this video will show you three ways to ascend your consciousness I'm going to
share with you ways to do that things that make it really easy to do so that
you're able to feel better a majority of the time and to see things from a much
higher perspective welcome back to another video my name is Erin and I help
people expand their consciousness now on this
video we're gonna be talking about consciousness we're gonna be talking
about how we can transcend our level of consciousness so that we feel better a
majority of the time now I would say a big change in my life happened when I
learned meditation now this video isn't gonna be just about meditation but I
just want to explain to you what is possible when you learn how to transcend
your level of consciousness and you really start to take this work as
something that can be very true for you now I learned meditation back in 2012
and when I learned it took me a couple times before I really started to get
benefit out of it but I remember that I kind of just in a split moment I was
sitting there and I was you know learning meditation the main reason I
wanted to learn it was because I knew that there were no side effects of
meditation and that it can help me focus more because I at the time thought that
I had ADHD so I had to take adderall for it which had very harsh side effects so
what I did is I learned meditation and I remember that in a split second I sat
down to meditate I just decided and shows that this was gonna change my life
I remember I just had that like little split awareness that this is gonna
change my life and it took about two or three times before I really started to
feel into it but I remember what happened was is I started to feel
completely different after I learned how to observe my thoughts rather than react
and over the course of maybe the next maybe week or two I started to feel
really good a majority of the time now I thought this was too good to be true
because I started to just feel good all the time I didn't need to do anything I
didn't need to drink I didn't need to like you know change my state with
anything other than just breathing and focusing on my breath and as I did that
what I found was that my natural setpoint started to shift now on an
average I'd say I felt like I was on about about a four or five out of ten at
the time that I learned the meditation like I could feel good I would have
spike store sometimes I like a six or seven out of 10 I started
to feel better if I was with friends or I was doing something however a majority
I'd probably be at about a four or five out of ten what happened was after I
learned meditation after I learned and started having this higher level
awareness because I started to call most like allow the space within me I started
to feel like I was about a seven out of ten I started to feel good and I was
spiked at eight or nine and have these really you know good feelings of just
feeling at one with everything and allowing the moment to be and no anxiety
it was such a different space and I remember that after reading about it or
after feeling it and actually experiencing it I was reading online I
was like is this feeling gonna go away is this I was almost like I thought that
it was gonna go away and I wasn't gonna be able to feel it again or it just
wasn't gonna be permanent but what happened was it became permanent it
became something that was my natural state of being now I feel good a
majority of the time of course they're still spikes to where I might go up to
you know an eight or nine or nine or a ten and there might be close to where I
dip down a little bit depending on where my focus is and what I'm doing at the
moment but that became my natural state and now it's just it is Who I am so I
don't think twice about it so it's like almost a kind of des started to settle
down because it became my norm and it became something that was used to
whereas before it was like a spike and I was like whoa I feel really good and I
couldn't figure out why now first off let me say I'm not saying this is
enlightenment this is a higher level of awareness that
I think every single person can tap into enlightenment I think isn't necessarily
practical for everybody I don't think it's practical for me I think that
there's a lot of things I want to teach in my life there's a lot of things I
want to do I don't even really focus on enlightenment however what I am saying
is that there's a higher level of awareness that you can begin to tap into
that can completely transform your life if you allow yourself to open up the
space within you for it now the first thing that you can do in order to get to
this level of enlightenment or excuse me this level of awareness is learning how
to drop all positionality x' now what this means is that you drop the
perspectives that hold you down to the lower levels of consciousness now so
what I learned because I realized I had a lot of limiting beliefs that I just
bought into I bought into the belief I had to go to a doctor to get adderall
- then somehow hear me of my ADHD I became aware of that perspective before
I even learned a lot of this stuff on metaphysics and understanding how
thoughts shape our reality and how beliefs create our reality I was aware
that that perspective I could look at it and be like wow something I just
believed and I had a belief that I had to drink a certain amount of time you
know and I had a belief that I had to do this right had to do that and I learned
how to let go of all of those things and I saw them as beliefs I saw them kind of
in front of my face I had a positionality I had a perspective that
said that I must do this to feel this certain way now the drop off position a
luyties means that we let go of the lower emotions now let me show you guys
the scale I've showed it many times before I love showing it because it
gives us a linear interpretation of what we must do in order to transcend the
lower levels of consciousness but look at the scale you'll notice that there's
lower emotions on the bottom such as shame fear and guilt and as you move up
you get more towards anger which is like where we start to take our power back
even though it seems like a negative thing and we eventually get up to
willingness neutrality neutrality is where I ended up after I learned to
meditate because neutrality then you see all of those lower perspectives for what
they are do trial D means you could observe your thoughts rather than react
if you can observe a thought coming into your mind you're then not reacting to it
and because of that it's much easier to let go of that positionality to let go
of that perspective so that you're not in the thought loop now understand that
anytime we have perspectives they go in a thought loop they continue to run
themselves out because on average we think you know sect sixty to seventy
thousand thoughts a day over ninety percent of them are recycled from the
day before which means our minds are just
constantly on autopilot so all we must do is learn how to transcend out of this
level awareness and then what we do is we begin to neutralize it then as we let
go of all the lower back edge that's where we start to gain we start to exist
in this higher level awareness and that's where we're then we can choose to
be at more of unconditional love it could be more at willingness
acceptance then you get into the higher levels which is like joy peace and those
emotions as well in those states of being so we can transcend all of these
by simply being aware of our state of being and how to drop the positionality
to say that this is where I am if you find that you
are in any way giving and mad at somebody else you must drop that
positionality by forgiving them by forgiving yourself by having and just
realizing that everything in life is fundamentally sort of an opinion it's a
perspective and we could choose to let it go by shifting it and by forgiving
someone else forgiveness will let go of all those lower emotions forgive
yourself forgive other people realize that at the fundamental level people
will always make decisions based on their own level of consciousness and
knowing that makes it so much easier because you see that they're coming at
it from their own frame of reference we see it for more their point of view
maybe they were treated a certain way when they were younger they felt like
they had to steal in order to get what they wanted so then they stole from you
you know that's how you take away the person of the personal perspective of it
you can still have discernment but you aren't judging it the same way you
aren't emotionally involved in it and carrying that pattern around with you
now the second thing you can do to transcend your level of consciousness is
to simply change your state of being now in general that scale that I showed you
if you start to drop those lower emotions you will start to change your
state of being but when you become more aware that the one thing you always have
the ability to control isn't the outer circumstances it is the way that you
respond to those outer circumstances this means that you can choose to feel
however you want regardless of what is happening now it sounds like kind of
like it was like fairytale land right like oh I'm just pretending to be happy
you're not pretending to be happy you're just choosing to derive a positive
meaning out of anything that happens even if it appears to be negative now
let me give you this new interpretation of positive and negative normally we
think of something that is positive as being good and something as negative as
being bad let's drop bad and good from this understanding and let's bring it
more to this there is good instead of that think of positive as integrative
and connective think as negative instead of bad as separating as segregative when
you use those interpretations you see that any circumstance in your life that
you are associated with and you are integrating into your life is a positive
situation which means a negative thing but you can give it a positive meaning
you can integrate it into your life and choose for it to be something positive
and it will transform into something positive if you think it's something
negative you will think that it separates you from your life separates
you from other people therefore you will get a negative type experience so the
key to this is having that awareness of what we define on two things because
there's that same that you whatever it is it just becomes a self-fulfilling
prophecy whatever it is if you think it's positive you think it's negative
that is what it will be so become aware of what that is and increase your own
state of being by knowing that you can always respond to any circumstance in a
way that you choose now you can also find activities that allow you to feel
that high state of being so it could be something as simple as you taking a bath
it could be something as simple as you read in a book that elevates your
emotion inspires you could be you doing your passion what brings you into a flow
state right now I'm doing this video I'm in a flow State and I feel really good
while I do it so since my body and tells me hey do more of this this is what you
enjoy doing that's why I create a video every single day at least one or two
videos a day so start to focus on these things and be aware of how you feel and
how you can increase your state of being the more you make it about your state of
being than the external circumstances is the more you will evolve your level of
consciousness and you'll allow yourself to then raise to a higher state of being
now the third thing you can do for this is to start to see everything as a
reflection of one now this is a deeper level of awareness but I became aware
that everything outside of me is a reflection of me now me I'm not talking
from the ego perspective I'm talking from a deeper level of awareness that I
realized that I am an immortal spiritual being having a temporary human
experience and I believe that you are as well now when we come to earth we forget
this about ourselves we forget that we had to in a way forget who we are to be
here and because of that then part of life becoming is waking up to that
waking up to that and a lot of times many of us may have gone to very
emotional trauma of growing up very negative things but guess what that
causes pressure so that we then come out of it and we remember who we are I went
through a lot of pain growing up I used to get beat by my ex stepmom I used to
go through a lot of emotional trauma from it a lot of
manipulation and I thought it was a very negative thing and from about the age of
8 to 15 that was my life experience you know is forced to work I wasn't allowed
to eat very much during malnutritioned all of these things went into having a
you know a my growing up and then what happened is I turned 15 my dad divorced
her and all of a sudden I have this freedom again and even though I had
freedom and I could then watch TV and do things that regular kids did that I
wasn't allowed to do for so many years because I was being controlled and
manipulated I then became aware that I can let those things go and that's when
what eventually caused the pressure wasn't right away but it caused the
pressure for me to then go through my spiritual awakening years later because
I asked why did this happen but realized that that stuff happens because it
allows you to go deeper within yourself to have this level of Awakening and to
have this level of awareness and this is about understanding that so that we can
really integrate it into our life in a new way and we could start to feel
completely different about ourselves we can start to have this higher level
awareness and as we have it we will start to literally feel different about
how we relate to every single person in our life and I know that that's what's
happened to me and I start to I see myself as a completely different way
because I realized that life is meant to in a way to be remembered we're supposed
to remember who we are at a deeper level and the more we remember that the better
we feel because we realize that all of this is temporary
everything in life is temporary and everything is always changing so if you
find yourself and you're in kind of a negative situation right now remember
negative means separating doesn't mean bad you can learn to integrate it into
your life by giving positive meaning to it even that if that means it's a
learning lesson and as you begin to do that everything will begin to change you
will start to raise your vibrational set point and from there you'll find that
things just get better and better now I'm considering making a course on how
to raise your vibrational set point to its end your level of consciousness and
I'm thinking of making this course what do you guys think do you guys think that
this is a course that I should make I'm also thinking about or actually right
now by the time you watch this I have made a raise your vibration meditation
that will help you to raise your vibration something you can listen to
for absolutely fries in the description box below it's an mp3 I recommend you
listen to it with headphones and that as you do it you just follow
along with it the binary ol beats everything is made into it so that
you're really able to raise your vibration and feel better about yourself
so remember the three things you can do to ascend your vibration and your level
of consciousness have to do with giving up all position a letís letting go of
any perspectives that aren't serving you being aware of what those are first off
that as you learn to then from that point of view start to forgive you start
to let go of all the lower emotions from there you can start to see yourself as
an extension of oneness you can realize that as you do that you are waking up
more to who you are you can remember that you are an immortal spiritual being
live in a temporary human experience and then at the same time what you can do is
start to increase your state of being and as you do that you are raising your
vibrational set point so with that being said I hope you guys enjoyed this video
feel free to like this video if you'd like to subscribe if you guys haven't
already and all the way I will see you guys on the next vid please
much love and namaste