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what's up everyone morey croson here from the performance lab of California we're gonna do a
different type of breakdown today on Mazda Dolls me against astron in the fight a couple weeks ago
I was watching and I have some good friend who's aid a fighter and so we just been been looking at
it and I just love movie movement I love to toe study movement and assess movement so we're gonna
look at this ridiculous flying knee and really the big thing to look at for my sprinting perspective
that's why I think it's so good is look at how his overall ability to create extension through that
back leg and in the the verticality that he's getting out of that leg I mean that is exactly
what we wanna do obviously as a flying needs to I mean it's not the same as getting a turnover with
the opposite leg at the same time but I just love the ability to push off and because that's what
he did right he started it and he just walked over the side and now he just starts running
full speed from the side and gets there I had one big seven look at how long how big of a step that
was look at how big of a stride that was and then from there just drive it straight into astron who
fell into it you know like bent over was going for a tank down and you know just missed and God
absolutely I mean just crazy hit to the face and that's what I would slow it down is because it's
like it happened so fast that you can't even see it I mean it when you actually see this
live you can't even really understand how much force Askren took right to his head and I mean
I would I would love to be able to assess it and see how much cuz you can look at how much how many
Newtons like I guess when people come through our assessments we see you know 8,000 to 1200 Newton
in force created off of a single leg jump from from like more high school athletes so the you
know it's got to be at least twelve to fifteen hundred Newton's of force coming out of that leg
thank you so into the astrocyte it's crazy that a stream is able to like get up and talk and and
function I mean all the the crazy craziness that's been going on in boxing right now you
know I feel like this is the same type of thing just so much force to the head so yeah I just
wanted to break this down I thought it was a super interesting that that would be cool for
you guys to check out I think that again I love how it correlates into running so well with that
that neat drive right just being able to push off and drive that knee you know obviously when you're
sprinting you're not driving in somebody's head but you could think about it like that right if
you had that kind of aggressive mentality you can think of trying to drive that knee up like you're
falling you're throwing knee doesn't it or it doesn't have to be you know hitting somebody in
head could just be throwing the flying knee and just being able to really generate that
force it's a good movement to be able to learn how to do because of the transition that it has
from his sprinting standpoint as well so yeah if you want to get a breakdown done by the way
kicking punching I mean it wouldn't be like this would obviously have more more speed acceleration
stuff like that into the actual breakdown maybe we get we'll get something like that we'll get some
examples of you know what what that would look like and yeah if you have any interest own and
getting like a kick or punch analyze success look to improve on it you know just just wanting work
on some particular some biomechanics you could always reach out to us we have link below for a
individual breakdown so yeah we do it for mostly like sprinting obviously and then for throwing
athletes rotational methods golfing things like that but I've done it for sure for for boxers
in a more time than I also like I said I work with the guy that could do it as well so yeah
check it out if you want to and we'll talk to soon this video I hope you really enjoyed it
if you did you could subscribe down below and that way you get updates on any of the new that
we get also if you want to be check out some of our other breakdowns for speed and throwing you
have exercises also jumping mechanics videos a lot of crazy stuff within our channel hope you enjoy