Namaskar
Welcome to nishamadhulika.com
Today, we will cook Sprouts Cheela
It is rich with proteins and minerals
It is a tastier pancake.
It is a special recipe for kids
You can cook it for their breakfast and lunch
You can also serve it for the dinner
Preparing it is an easier and quicker process
Come, let us start the cooking
First, we will grind moong sprouts to prepare its pancake.
We are using 1.5 cups of moong sprouts
You can watch the recipe for sprouts on my channel.
Add it in the jar
Add some amount of water
Add the amount of water which is enough for grinding the sprouts
We have to grind it coarsely ground
Now, we have to make the paste of chickpea flour.
We are using 1/2 cup of chickpea flour
Pour it in a bigger sized bowl
Add some water to make the smoother paste
Do not make the thinner consistency of paste
We made the thicker consistency of paste
Add coarsely ground sprouts in the paste
The paste appears thicker in consistency so we will add some more water to it.
We want the consistency of batter similar to the regular batter.
We have to keep its consistency slight thick
The batter is ready
We are using 1 cup of finely chopped spinach
Add it to the batter.
You can add veggies like bottle gourd, grated cabbage, carrot
or anything according to your taste.
You can add grated potatoes or onion
Now, we will mix spices to it
Add 1/2 pinch of Asafoetida
The asafoetida helps to enhance its taste.
Add 1/4 teaspoon of carom seeds.
Add it after crushing it.
It will help to enhance the taste
Add 1/4 teaspoon of red chilli powder
You can increase its quantity according to your taste
Add 2 finely chopped deseed green chillies to it
Add 1/2 inch of grated ginger julienne
You can grind ginger and green chilli along with sprouts
Add 1/2 teaspoon of coriander powder to it
Add more than 1/2 teaspoon of salt
Mix the ingredients well
The batter appears thick so we will add some water to it
The batter is ready
We utilised 1 cup of water to prepare the acquired amount of batter.
The batter is ready
Now, we will make pancakes.
Preheat the pan
Spread some oil to grease it
The pan has heated
Let us spread the batter on it.
Add some batter on the pan
You can prepare the pancake according to your desired size
We will spread it like this
It is consist of veggies like spinach
and we even added coarsely ground sprouts.
That's why we are not spreading it thinly
We will keep it slighty thicker
Keep the flame on medium
Spread some oil around its corners
Cover and cook it for 2 to 3 minutes
3 minutes have passed
We will flip the pancake
Again, we will cover and cook it for 2-3 minutes
3 minutes have passed
It has cooked from other side too.
It appears brown from both sides
It has cooked
We will remove it from the pan
We will prepare all the pancakes likewise
We prepared and cook all the pancakes
We made 6 pancakes from the prepared dough
It takes 5 to 6 minutes to cook a pancake.
The moong sprout cheela/pancake is ready to be served.
They are tastier in taste
Cooking them is an easier and quicker process.
Be careful while preparing,
Measure the quantity of water while grinding sprouts.
Add the lesser amount of water
Add the lesser amount water while preparing the batter
Keep the consistency of batter thick.
You will prepare amazing moong sprouts pancake
You can serve them with green coriander dip, tomato sauce or with any desired dip.
So you cook it and eat it
Share your experience with me
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