Do You Have A White Coating On Your Tongue?
Our tongues can tell us a great deal about our health,
and give us clues into what is happening inside our bodies.
Many people consume too many sugary foods, which causes an overgrowth of fungus in the mouth.
This can cause white patches to appear on the tongue,
the roof of the mouth and the throat and you may feel a cotton-like sensation.
Your mouth contains over 700 different species of microbes
such as bacteria and yeasts which are usually harmless.
However if you have taken antibiotic drugs,
consume too much sugar or milk, or artificial sweeteners
Then the yeast in your mouth starts to spread and become out of control (oral candidiasis.)
This is what causes the white coating across
your tongue and can make the tongue feel sore when you rub it against your teeth.
If you have this problem milk products can make the problem worse,
along with sugary junk foods and even fruit sugar.
Treatment Options
Now that you understand what is causing the white coating on tongue, let's take a look at 6 natural
methods to reverse this, so that your tongue can return to its normal, pink and healthy state.
Just my usual reminder, this video is for educational purposes only,
so do speak to your doctor if you have any medical concerns.
1. Grapefruit Seed Extract
Mix 3 tablespoons of water with 10 drops of grapefruit seed extract.
Swish this around the mouth and then swallow once per day. This is a natural antifungal liquid which
kills off the overgrowth of yeast in your mouth, and restores balance to the friendly microbes.
2. Stop Consuming Milk & Sugar
Whilst treating this problem it’s important to cut out milk, sugar, and fruit as these all feed
the candida yeast on your tongue and make the problem worse. The yeast ferments the sugars,
including lactose from milk causing the white coating to spread.
3. Turmeric
Mix 1/2 teaspoon of turmeric, 1/4 teaspoon of fine black pepper and 1 cup of water in
a pan. Heat this until warm and then swish this around your mouth, and then swallow. The curcumin
from turmeric and piperine from black pepper help to kill the candida fungus In your mouth
and help to boost your immune system. against all types of infections.
4. Stay Hydrated
If you don't drink enough water, your saliva will become thicker and make it
easier for the yeast to take hold and spread through your mouth. Drink at least 1 litre of
mineral water each day to stay hydrated, and a little salt to keep your electrolytes high.
5. Eat Garlic & Oregano Eat garlic and oregano
It’s important to eat foods that will naturally balance out the friendly bacteria in your mouth,
if you want to cure this permanently. Raw garlic & oregano act as natural antibiotics
and anti-candida agents to maintain a healthy balance of microbes throughout your entire body.
6. Apple Cider Vinegar Start taking 2-3 apple cider vinegar
capsules before each meal. The acetic acid in these helps to boost your immune system
to fight off fungal overgrowth in the mouth. It helps to cleanse the body of harmful microbes
and restore healthy balance to the mouth, the throat and the digestive system.
Important Notes Some important notes and summary A white coating on the tongue is caused by
an overgrowth of the candida fungus that naturally lives in your mouth.
This condition is sometimes called oral thrush,
and can also occur in your private parts if the microbes in your body are out of balance.
Along with the treatments recommended today, brush your teeth twice per day
and swish the mouth with salt water before you go to bed.
This will help to remove any extra sugar that's
sitting in your mouth and feeding the fungus (yeast).
If you regularly use asthma inhalers,
take steroid medications or have taken a course of antibiotics, these may be causing the oral thrush.
In this case, you may wish to eat foods rich in friendly bacteria
such as sauerkraut, pickles, kimchi, and miso.
These will help to restore balance to your microbiome
and prevent overgrowths of yeast in the future.
Remember that the tongue, fingernails and other body parts
always give us clues as to the internal state of our health.
To learn more about bodily signs and symptoms go ahead and tap on this playlist on the screen now.
Thank you so much for watching my video I wish you great health, wealth and happiness.