Hey everyone! We all want to be healthy, but it’s not easy. Especially when we aren’t
maintaining our hygiene. Just ask yourself, when was the last time you covered your mouth
while sneezing.
In this video, we are going to check out personal hygiene rules that need to be followed. From
drinking water, to cutting your nails, to washing your hair… We’re talking all that
AND more.
#1 Drinking Sufficient Water
Let's start with the problem that can do wonders if fixed... hydration. Not staying properly
hydrated can cause a lot of problems. A dehydrated body doesn't produce enough red blood cells.
This affects your lungs and heart. It also places pressure on your blood vessels and
arteries, affecting your blood pressure.
Your kidneys also face issues when you don't drink sufficient water. The kidneys can't
perform their biochemical functions without it. Oh, and it's not just the kidney, lungs
or heart. Not drinking a healthy amount of water also causes problems for your brain.
Your brain will fail to perform its functions properly if it is not getting the right H2O
treatment. You might be wondering, "How much water is enough water?" To get a clearer picture,
check out our video, "How Much Water Should You Drink Every Day"
Continuing on…
#2 Washing Hands Before and After Meals
This is an old-school etiquette that needs to make a comeback. We are surrounded by a
lot of microorganisms. Most of these are harmful for our body. They can cause infections among
other problems once they enter our system.
This is why it is important to stay clean. Your hands touch a lot of things during the
day. When you don't clean them properly, it invites stomach inflammation and digestion
problems. Things like this can escalate at a very rapid rate. So we wouldn't recommend
that you consume any meal without washing your hands.
#3 Brushing Your Teeth Twice a Day
I know your dentist always says this. But oh well, we’re going to repeat it. You need
to brush your teeth at least twice a day. Why? Well, it is mainly because bacteria and
other free radicals get collected on the gaps of your teeth.
These radicals cause infection in your gums and destroy the enamel of your teeth. This
is why you have to make sure that they don't get the opportunity to do that. The only way
is by making sure that you follow good oral hygiene. After all, without your teeth, you
wouldn’t be able to consume delicious food.
Well now that causes a worry. Especially when we think about it from that angle. So make
sure to brush your teeth at least twice a day. Your oral health needs to be a priority.
Time to move on to the next point…
#4 Cutting Your Nails
The microorganisms around us find their safe houses in our fingernails. This is how they
enter our body. So washing our hands isn't good enough. You need to make sure you clip
off the nails of your fingers as well as your toes.
Of course, it might be difficult for you if you have a certain lifestyle. For example
if you are a classical guitarist, you may prefer having your nails intact. This would
make it easier for you to play the chords. The same can be said for those who fancy playing
fingerstyle on an .
In such cases, you could at least keep your fingernails clean. Either way, there can NOT
be an excuse for not clipping off your toe nails. So make sure that you get rid of them.
The less chances that you give to these microorganisms to infect your body, the better chances you
have to stay healthy.
#5 Eating Clean
Yes, eating clean is as important as any other point on this list. When you go out to eat
at a restaurant, it is very important to first see if the restaurant is clean. When you eat
at dirty and unhygienic places, you will see issues with your digestion process.
This could develop into a stomach infection in the long run. So we would recommend that
you have food from a place that is clean. Even at home, make sure that you clean your
dining room and plate. Think about it this way, if you eat clean, you can save money
on medical bills and other expenses.
Isn't that enticing? So try starting with your meals at home. Clean your plates, before
and after meals. Do the same to your dining room table. This way, you are eliminating
chances of getting any major infections or problems.
#6 Wearing a Decent Cologne
No, you don't necessarily have to wear it all the time. Too much is just unpleasant.
Not to mention cologne may not be good for the people around you. Especially those who
have migraines or any type of allergies. We would suggest that you go for a cologne that
has a lighter scent. There are many options that have lighter notes and don't hit the
nostrils as heavy as the aggressive ones.
This kind of cologne isn't very strong, and helps you appear as a person who knows how
to take care of themselves. But it’s not the cologne’s primary function. Believe
it or not, it’s main purpose is to control excessive sweat. Although, deodorants do a
much better job with this.
So make sure that you choose wisely. Of course, there are risks with different types of deodorant.
In such a case, we would recommend going for an aluminium-free brand. The idea is to smell
fresh, but not harm your skin in the process.
Before we continue, we would like you to check out our video, "13 Easy and Effective Remedies
For Foot Odor." Now, let's continue from where we left off.
#7 Bathing Regularly
Your body is exposed to all the time. These free radicals find places in your skin to
do their dirty work. This is why you often get black heads, and all the more reason why
it is important that you take a bath regularly.
Bathing cleanses your body from all these radicals. It also makes sure that your skin
stays moisturized. Another important thing is that bathing helps to elevate your mood.
It makes your body more active. We understand that you may feel a little lazy. It may also
be tough if you live in a colder climate.
Yet we would still encourage you to take a bath everyday. You want to be on the healthier
side of the spectrum. In order to do that, make sure that you don't miss out on your
daily shower. If you have to, use lukewarm or even wear a shower cap. Just make sure
that you are cleaning your body. It may not help you fight infection, but it can prevent
one you haven’t gotten yet..
#8 Cleaning Your Hair
Nowadays, a lot of people complain about hair fall and dandruff. This is why they are usually
seen buying products for their hair. Some are even seen setting up appointments with
dermatologists. Although, you could avoid all of it if you just clean your hair regularly.
Yes, you heard that right. All you really need to do is clean your hair regularly. Take
those shampoos and hair conditioners with you before you hit the showers. Cleaning your
hair will help clean all the germs that may be inhabiting your hair.
Oh and while you’re at it, just make sure that you don't do it everyday. This could
affect its growth, or even cause it to fall outl. So instead of doing it everyday, keep
a gap of four or five days between every usage. This way, your hair will stay clean and not
lose its strength.
So, which of these hygiene habits do you still maintain? Is there one that you don’t like?
Let us know in the comments below. We would love to hear from you!