Good movement!
I like it!
Once again I want to remind
that you have to pay great attention
to your front leg. This angle
in split position has to be
not less than 90 degrees.
If you shift centre of gravity on the front leg
someday you will have problems with your knees)
That's why try to go forward with your front foot
or move your body back.
This is the right position but when your torso is leaning forward-it is a mistake.
Guys are starting to work in 80% zone
that's why emotions are ready to appear!
Not always I will have enough time to explain everything,
so enjoy watching and support guys!
As you see, Thiago
has one main mistake
is too deep dip
with pause.
Correct way is to go slowly down
and fast straightening.
But Thiago makes a pause in a dip
and loose the contact with the bar
and the bar can't completely flies up.
So, Danique finished with
new PR in CLEAN.
Failed the JERK attempt,
that's why I cut PULL from her program
and we will focus more on CLEAN
to prepare her till Friday
for lifting the same weights.
We will see if she can win that kilos on the bar!
To summarize today's session,
we have new PR's,
some of them only in CLEAN,
somebody has new numbers in C&J.
We want to make again PR session
at the session №7
in JERK.
I am satisfied with the results
because in the first days guys worked in 80%.
Today almost all lifted their best results,
even somebody added new kilos.
It's a good result, because you can't
produce a result just in 2 weeks.
Follow up our new episodes!
Thank you!