A lot of research has recently shown that the Yoga techniques if done properly,
can really help people release stress, relax and do a lot of other things.
Right now joining me is the foremost teacher of Kriya Yoga from India, Swami Hariharananda.
We welcome you once again to Good Day. Namaste.
Namaste.
Good to see you once again.
What is Kriya Yoga?
Mother, all the persons they are doing work, this is called kri.
And, the human being cannot do any work if the soul does not pull breath.
The soul is called ya.
The soul is pulling breath.
It is why the people they are earning money, they are millionaires.
They are earning money, but they don’t feel the power of God is pulling breath.
If they feel it, then they can remain compassionately detached,
they will never get heart trouble, they will never get anxiety.
Educated persons, scientists, doctors, engineers, they are doing work, they are doing work mechanically,
but they don’t feel the power of God is pulling breath from within, that is soul.
It is why they can do work.
God has given us nine holes, nine doors.
2 ears, 2 eyes, 2 nostrils, mouth, sex center and rectum.
It is only for divine joy.
Animal being has also the same nine holes, but they cannot perceive divine joy.
It is why Creator was alone, He came down, and He was activating through the human being.
So, any work we are doing, this is Kriya Yoga in your practical life.
Work is worship.
If you perceive that the indwelling self is doing work, then it is Kriya Yoga.
Who founded Kriya Yoga?
Where did that come from?
The founder, the God brought this supreme mystery of Kriya Yoga with His creation.
He is the founder.
Do you follow me?
In ancient time, some thousands and thousands, ten thousands, hundred thousand years ago,
on that time there was no Jesus, no Moises, Daniel, Ibrahim, no Krishna, no Rama.
There is no books, no Bible, no Thora, no Patanjali, Brahmasutra, no Koran.
Only there was one thing, that is Kriya Yoga technique.
I am telling that Kriya Yoga is not any -ism, not Hinduism, not Christianism, not Buddhism.
On that time only human beings were there, and they were practicing the breath control,
that is Kriya Yoga.
And through that, they are getting extreme calmness and that is Godliness.
By the practise of it, people can get that power.
What is special about Kriya Yoga, there are many kinds of Yoga what is special?
There are many, 108 types of Yogas, and apart from this at present there are many -isms,
many types of religions for God realization.
But that is good, they are getting something.
But Kriya Yoga, there’s speciality in it, the speciality is there, in Kriya Yoga,
that is as the sun raises immediately the darkness disappears.
The soul is called the real sun.
The sun has got no importance if I cannot take breath.
So soul is the real sun.
When we perceive soul in our body,
then our ignorance, all troubles, all anxieties, frustrations will disappear.
Our anger, pride, cruelty, insincerity, will disappear.
We will get constant alertness of the inner self.
We can change our life force into radiant, all accomplishing divine force,
which in turn hastens your physical change, mental change and intellectual change.
The Kriya Yoga will teach simultaneous development of body, mind, intellect and soul,
by the scientific technique of Kriya Yoga.
The Kri, the soul is doing work, it is based on deep long scientific breath.
Breath control is self control, breath mastery is self mastery.
If you control your breath then you can control yourself.
When you sleep, all people are sleeping, on that time they taking deep long breath.
On that time they are sleeping only, as if they are all sleeping yogi.
But we do not want sleeping yogi.
They are taking deep long breath, I am demonstrating.
They are inhaling like that.
So they are taking deep long breath and sufficient oxygen is going.
So oxygen is the nutrition of the brain.
Oxygen purifies the impure blood and that is transformed into hemoglobin;
through this, body will be very beautiful.
In Kriya Yoga there are 4 techniques.
Kriya Yoga is not Hinduism.
In Kriya there is no sectarian views.
It is not a religion.
It is based on 4 techniques.
Will you do a demonstration of some of those techniques for us right now?
Show us. Is it easy?
Yes, very easy.
It is the easiest, simplest, quickest, surest.
There is no hardship in it.
The first techniques is this, that we have to magnetize our spine.
To be in our spine, inside the spine there is marrow.
So we are taking breath, deep long breath, and after that we are bending and bowing deeply.
Through this, all the glands, ductless glands, liver, spleen, kidney, adrenal gland, pancreas - which is there.
From this, we will get secretion, and Jesus said you have to be born from above.
It is the same technique,
that we all are busy in money center, sex center, and food center.
So Jesus said, you have to be born from above through water and spirit.
So if you come up on the top, then you will feel the power of God.
So the first technique is this,
you have to bow seven times, and you are to hear sound by locking your ears.
You will hear divine sound, light, vibration, within 5 minutes time,
and your mind, thought, intellect, ego will disappear,
will be transformed into knowledge, consciousness, super consciousness, and cosmic consciousness.
It is so nice technique.
Second technique, I am telling.
It is a Panacea, It cures all the diseases.
Panacea? Cures everything, right?
Panacea, just the penicillin.
Prevention is better than cure.
Before the danger is coming, you can removethe danger.
Human constitution, is the constitution of God.
God made man and woman on his own image,
and he breathed into the nostrils, the breath of his life,
and he became the living soul in the whole Universe.
But we don’t feel it, that we are the living power of God.
So, human constitution on the right side of our lobe, in the cerebellum.
All thoughts are coming first on the right side of the brain.
So we are puzzled.
We are engrossed in delusion, illusion and error.
We are immediately getting anger, pride, cruelty.
For this we become unpopular.
Our speech center on the left side of the brain.
When we speak, we are speaking from the left lobe of the brain.
So by the second technique, we can change, we will get equal pressure of breath,
then your field for God realization will be ready.
But the people, they are not doing it.
They may practise anything from their own Gurus, no matter.
But, along with this, if they practise Kriya Yoga only 5 minutes, only 5 minutes.
They will give pressure in this way, it is not difficult, there is no hardship.
And we keep the chest expanded chest,
hold their breath, then stretch their leg in this way, and bend their whole chest,
because tuberculosis germs are first coming on the collarbone,
and they are pressing their toes, our brain power and eye sight is on the toes,
and we are bending the body, keeping the head stiff, so our left nostril will be free.
Then after that, again we are giving pressure and exhaling,
through that, we can remove our all troubles.
Similarly, we are giving pressure on the opposite side,
and by giving pressure, again we are holding the breath and stretching the leg in this way
and bending the whole body, our diseases will disappear from that side,
that is tuberculosis.
Sounds simple to me!
We are out of time,
but there is a way for people to find out more about Kriya Yoga.
And you will be having a lecture, we are going to give people information about this right now.
Thank you for being with us.
It does look easy. Five minutes a day is great.
I like it.
Swami, thank you. Thank you for being with us.
If you are interested to hearing more about Kriya Yoga there will be a lecture
Friday June 28th at the Spiral Circle Bookstore.
If you like more information you can call 894-9854 to see Swami Hariharananda.
Good to see you.
Stay tuned we have a science report for you, we will be back after this.