RIDERS.
RIDERS. NEWS4@ 4@19, WLTX. JENNA KURZYNA. >>4@ LET'S FOCUS ON YOUR HEALTH.
IT'S SOMETHING WE ALL WANT TO
THINK ABOUT MORE IN 2020.4@
>>4@ LET'S FOCUS ON YOUR HEALTH. IT'S SOMETHING WE ALL WANT TO THINK ABOUT MORE IN 2020.4@4@
INTERMEDIATE FASTING IS PROBABLY
SOMETHING YOU H4@EARD OF.
ONE OF THE MOST SEARCHED DIETS
ON THE INTERNETS.
IT4@ GOOD FOR 4@YOU?
>> OUR4@ MEDICAL REPORTER
ROSEMARIE BELTZ WILL BREAK THIS
DOWN AND EXPLAIN IF IT'S RIGHT
FOR 4@YOU.
>> THANKS.4@
FIRST OF ALL INTER FASTING CUTS
OFF FLUIDS AND EVERYTHING BUT
WATER FOR TIME BUT IS IT 4@
HEALTHY.
>> BODY CAN'T GET ENERGY FROM
FOOD4@ DURING FASTING, SO IT PUS
SAW SQUARE FROM STORAGE IN THE
LIVER AND MUSCLES4@ AND THEN TH
BODY BEGINS TO BURN FAT.4@4@
SOMETHING HAPPENS HERE AND, SO
THE LITERAL MEANING IS SELF
EATING.
IT'S THE BODY'S4@ WAY OF CLEANI
OUT DAMAGED CELLS TO4@ GENERATE
NEWER AND HEALTHIER ONES.
HEALTH PROFESSIONALS SAY ALL OF
THESE THINGS4@ COMBINE
CONVENTIONAL DIRT CONTROL BLOOD
SUGAR, BOOST THE4@ IMMUNE SYSTE
AND REDUCE INFLAMMATION AND HELP
YOU LIVE LONGER AND IT BURNS 4@
FAT.
WITH ALL OF THIS BEING SAID,
SOME PEOPLE FAST BECAUSE IT'S
SIMPLER THAN4@ MOST DIETS THAT K
YOU TO TRACK FOOD OR COUNT4@
CALORIES.
MEDICAL PROFESSIO4@NALS TELL US
FAST4@ING CAN BE A4@ SAFE TOOL
MOST HEALTHY AND WELL, NOURISHED
PEOPLE BUT NOT4@ EAT COORDINATI
PUT STRESS ON THE BODY, SO IT
MAY NOT BE A GOOD IDEA FOR
EVERYBODY ESPECIALLY IF YOU HAV@
A CHRONIC MED4@ICAL CONDITION.
SOME OF THE UNWANTED AFFEC4@TS
INCLUDE4@ DEHYDRATION, DEPRESSI,
LOW ENERGY, BING EATING.4@
CONFUS4@ION AND TENSION AND EAT@
DISORDERS.
>> THERE'S A VARIETY4@ OF METHO
TO DO, SO INCLUDING HOW LONG AND
HOW OFTEN.
HEALTH EXPERTS4@ SUGGEST IF YOU
ARE INTERESTED FIND THE BEST
METHOD FOR YOU.
>> WHAT'S THE MOST COMMON WAY
THAT PEOPLE DO IT?
>> WHEN YOU THINK ABOUT IT WE
EAT NATURALLY FAST, SO IT WOULD
BE THE 184@ HOURS, SIX HOURS, S
IT'S 18 HOURS OF NOT4@ EATING A
SIX -
>> SORRY 164@ HOURS OF FASTING D
EIGHT HOURS OF EATING.
>> 16 HOURS OF4@ FASTING AND EIT
HOURS OF EATING.
>> I LOVE THE IDEA AND I KNOW
PEOPLE THAT DO IT AND THEY SWEAR
IT WORKS FOR THEM4@ BUT4@ IT DES
ON WHAT YOUR SCHEDULE IS.
I WORK IN THE4@ MIDDLE OF THE
NIGHT AND AT NIGHT.
>> AND MIDDLE OF THE 4@DAY.
>> SO I LIKE TO EAT.
>> WELL, THEY SAY THERE'S A LOT
OF TALK OF WHAT IS T4@HE MAXIMU
AMOUNT OF TIME.
THEY SAY IF YOU CAN FAST FOR 12
HOURS THAT'S THE KEY NUMBER, SO
IF YOU ARE AT LEAST REACH THAT
YOU'RE JUST TRYING TO GIVE YOUR
BODY A CHANCE TO USE IT'S OWN
FUEL.
>> SO IF YOU STOP EATING AT
7:00 P.M. YOU DON'T EAT AGAIN4@
UNTIL 7:00 A.M. AND THEN YOU
ONLY HAVE SIX HOURS TO EAT? THAT
TIME4@ PERIOD.
>> 4@OH, OKAY.
>> I KNOW THERE'S TALK OF NOT
COUNTING CALORIES4@ BUT YOU WAN
TO MAXIMIZE ON NUTRITION AND
WHAT ARE YOU TRYING TO DO?
LOSE4@ WEIGHT, OVERALL HEALTH.
YOU ARE REGENERATING THE4@ CELL
AND GROWTH HORMONE, SO THINK
ABOUT WHAT YOU ARE DOING AND
MAXIMIZE THAT.
YOU STILL WANT4@ TO EAT HEALTHY
BUT NOT SO CONSCIOUS OF THAT.
>> WE DON'T WANT TO TAKE 124@
HOURS AND THEN GO BING.
>> GOT YOU.
>> MAKE