WELCOME
WELCOME BACK TO ACCESS CAROLINA NATIONAL GRILLING WEEK MONTH IS WELL UNDER WAY AND GRILLING IS
ONE OF AMERICA'S FAVORITE PAST
TIMES BUT THERE ARE SOME HEALTH
MISTAKES EVEN THE GREAT GRILL
MASTERS MIGHT BE MAKING WE GOT
DR AMY DUFFY HERE TO TALK ABOUT
FIVE HEALTH MISTAKES TO AVOID.
AT THE GRILL WELCOME HAPPY
GRUELING MONTHS THANK YOU
WELCOME SOMETHING WE ALL
CELEBRATE YOU SAY OVER COOKING
MEAT IS A COMMON MISTAKE BUT
THERE'S A HEALTH ISSUE BEYOND
HOW YOU'VE JUST RUINED YOUR
STEAK OR BURGERS. I THINK SO
WELL YEAH- RIGHT SO COURTING THE
HARVARD RESEARCH OVERCOOKING
MEAT AND CONSUMING OVERCOOKED
MEAT CAN INCREASE YOUR RISK OF
HIGH BLOOD PRESSURE UP 215%
REALLY AND GUYS INCREASES YOUR
RISK FOR PROSTATE CANCER UP TO
SIXTY PERCENT. SO DON'T OVER
COOK YOUR MEAT SO YOU'RE CORRECT
TO GET A MEDIUM RARE STEAK YEAH
THERE'S SOME THERE'S SOME HEALTH
BENEFITS THERE YES IS IT A
CARCINOGEN THING TOO WITH THE
OVERDONE THE CARCINOGEN THING AT
THE PROSTATE CANCER JUST
STIMULATING INFLAMMATION FOR THE
HIGH BLOOD PRESSURE ALL RIGHT
AND- WITH YOUR STEAK AS LONG AS
YOU'RE COOKING THE SURFACE THEN
WE DON'T HAVE THE RISK OF THE-
SALMONELLA FOOD POISONING ISSUE.
ALL RIGHT SO HEALTHIER AND MORE
DELICIOUS TO GET RARE STATING
THERE WAS NO IT'S TRUE. NOW I
YOUR NEXT MISTAKE TO AVOID HAS
TO DO WITH BURGER FLIPPING WHAT
PEOPLE DOING WRONG WHEN IT COMES
TO BURGER FLOW THERE'S A LOT OF
CONTROVERSY BECAUSE A LOT OF
PEOPLE THROW THAT BERGERON SAY
DON'T TOUCH IT LEAVE IT ALONE.
BUT I SAY KEEP YOUR SPATULA
HAPPY WANT TO CLIP YOUR BURGERS
EVERY ONE MINUTE WHY IT
INCREASES THE TEMPERATURE
GRADUALLY THROUGHOUT THE MEET
WHICH DECREASES THE FORMATION OF
THOSE CANCER CAUSING CHEMICALS
THAT ARE CALLED H. CS. SO
ANOTHER CARCINOGEN ISSUE THERE
INTERESTING SO YOU'RE STILL
GOING TO GET THE GOOD GROUND
OUTSIDE BUT IF YOU KEEP IT
MOVING YEAH. YOU'RE YOU'RE ON A
SUNDAY THAT HELPS KEEP IT MORE
JUICY BECAUSE YOU'RE NOT ALL THE
JUICES NOT DRIPPING DOWN YOUR
ACTUALLY FLIPPING IT LETTING IT
INCORPORATE BACK INTO THE MEAT
ALL RIGHT AROUND HERE'S PERKED
UP WHETHER IT'S FOR HEALTH
ISSUES IF IT'S GOING TO TASTE.
BETTER YEAH YEAH- AND NEXT IS
THE CLEANING OF THE GRILL HOW
OFTEN IS IT NECESSARY TO DO THAT
AND HOW ARE WE SUPPOSED TO. WELL
OF COURSE I THINK WE SHOULD
CLEAN OUR GRILL AFTER EACH USE
OR EVEN BEFORE EACH YES IF YOU
DIDN'T DO IT THE LAST. TIME BUT
HERE'S THE MISTAKE IS USING ONE
OF THE HE'S- GRILL- WE- BRUSHES.
SO I OF PEOPLE WANT USE THE Y.
WELL HERE'S WHAT HAPPENS THOSE
LITTLE WIRE BRISTLES CAN BREAK
OFF. AND GET INTO YOUR FOOD. IF
IT'S STILL STOCK YOU KNOW IF
YOU'RE REALLY GETTING HARD AND
GOT THAT STOCK. MEEDER PARTICLES
ON THERE AND THEY GET STUCK
THERE THEN YOU'RE PUTTING YOUR
NEW FOOD ON THERE. THAT'S GOING
TO LEAD TO. AN EX I'M PLAYING.
ROOM VISITS YOU GOT SOME
INJURIES TO YOUR MOUTH THE BACK
HERE. THROAT SO INSTEAD WHAT DO
YOU WANT TO USE AS ONE OF THESE
GRILL CLEANING TOOLS THAT ARE
MADE OUT OF WOOD. OKAY JUST READ
THAT ALONG THE SAME WAY YOU'RE
JUST LIKE I'M GONNA GET THIS
ISN'T SEASONING TO BE HAD ON
CHERYL BY. SURE AFTER YOU DO
THAT. AND THEN ADD DEPENDING ON
THE CUT OF MEAT YOU'RE WORKING
WITH THERE MIGHT BE SOME. EXCESS
FAT THE NEEDS TO BE TRIMMED OFF
WHAT WE NEED TO KNOW ABOUT THAT.
SO EATING FAT TO COOK AT REALLY
HIGH TEMPERATURES ACTUALLY
TRIGGERS INFLAMMATION WE TALKED
ABOUT INFLAMMATION BEFORE WE
WANT TO. REDUCE INFLAMMATION
BECAUSE WE KNOW THAT'S THE ENEMY
TO OUR HEALTH. YEAH ALL RIGHT SO
TRIM THE FAT AND THE FAT OFF
YOUR MEAT AS MUCH AS YOU CAN.
YOUR BURGERS YOU WANT TO TRY TO
GET THE LOWER. SUGAR LOWER FAT
SETTINGS AS MUCH AS YOU CAN. AND
THE FACT BE TRIMMED YOU KNOW YOU
COULD SERVE IT UP ON THE PLATE
AND FROM THAT WAY YOU DON'T HAVE
TO. TURN IT OFF WHILE YOU'RE
COOKING MAYBE THAT'S WHERE SOME
OF THE FLAVOR COMES FROM- THEN.
WHETHER IT IS. BEEF OR CHICKEN
LAMB OR PORK MARINATING YOUR
MEAT IS A FUN WAY TO KICK UP THE
FLAVORS BUT- HOW DO WE GET IN
TROUBLE. MARINATING WHAT CAN YOU
TEACH US. SO WHEN WE'RE
MARINATING THIS IS ANOTHER
RESEARCH THAT COMES FROM THE-
AMERICAN INSTITUTE OF CANCER WHO
SAYS YOU NEED TO MARINATE YOUR
MEAT. AT LEAST THIRTY MINUTES.
WHY IT STARTS TO FORM A
PROTECTIVE BARRIER AROUND YOUR
MEAT. THAT ALSO PREVENTS THE
FORMATION OF THOSE CANCER
CAUSING CHEMICALS WE WERE
TALKING ABOUT EARLIER SO
ANOTHER. REDUCTION OF
CARCINOGENS SO. A GREAT EASY
MARINADE THAT YOU CAN DO THAT
ADDS SOME HEALTH. IS I'VE GOT A
NICE PRETTY STEAK. HERE RT TREND
OF THE FAT OFF OF THIS STEAK. A
OUTINGS ROSE MERRY SO ROSE MERRY
ALSO HAS. ANTI OXIDANTS IN IT WE
TALK ABOUT ANTI OXIDANTS BEFORE
BEING THOSE CANCER FIGHTING
CHEMICALS AS WELL. SO IT JUST
THROWN A COUPLE SPRIGS OF
ROSEMARY IN THERE. TOP IT OFF
WE'RE USING A LIGHT OLIVE OIL
BECAUSE LIGHT OLIVE OIL HAS. A
LOT OF HIGHER SMOKE POINT AND SO
THAT. YOU KNOW DECREASES ANY
RISK- WHEN YOU'RE COOKING ON THE
GRILL OF COURSE FOR USING REALLY
HIGH TEMPERATURES. THROWING YOUR
SEASONING SALT AND PEPPER THIS
IS A STEAK SEASONING THAT I JUST
GRAB- TRY TO MAKE THAT ONE THAT
DOES HAVE A LOT OF SUGAR IN IT
BECAUSE WE WANT TO TRY TO AVOID
THE SUGAR WET AS WELL AND THEN
SOME CHOPPED GARLIC. BUT MIX IT
ALL UP RUB IT AROUND TO COVER IT
UP THROW IT IN YOUR FRIDGE AT
LEAST THIRTY MINUTES THEN YOU'RE
READY TO COOK AND ENJOY. THIS
SMELLS GREAT ALREADY WE'VE- NO.
DOUBT ON THE WHIRLING THE ROSE
MERRY THE GARLIC FLAVORS IN
THERE YEAH WELL I LOVE A GREAT
TIPS AND I KNOW. I YOU YOUR
TEAMMATE CAROLINE INTEGRATIVE
MEDICINE REALLY PASSION ABOUT
HELPING PEOPLE ACHIEVE OPTIMAL.
LIFELONG HEALTH ZERO GIVEN GOOD
ADVICE LIKE THIS ANYTHING ELSE I
WANT TO KEEP IN MIND BEFORE WE
GO. YOU KNOW JUST ENJOY YOUR
TIME OUTSIDE ENJOY YOUR TIME
WITH YOUR FAMILY. AND IT'S
BARBIE WEEKEND RIGHT SO WE'RE
TALKING ABOUT BARBECUES AND
LET'S GET OUT THERE AND-