Preheat the oven to 350°F/ 180°C
1 medium red bell pepper
halved, deseeded
Line a baking tray with baking paper
Place the capsicums, cut side up, on the prepared tray
Roast for 10 minutes.
2 oz white zucchini 56g
finely chopped
4 red grape tomatoes
Drain any liquid from the capsicums.
place all vegetables in a large bowl.
6 green olives
1 oz feta cheese 28g
1/2 tablespoon parsley
1 oz white beans canned or boiled 28g
salt and black pepper
Toss until combined.
Divide the filling among the capsicums.
Bake for 20-25 minutes 350°F/ 180°C or until capsicums are softened and golden.
1 oz spinach 28g
1 teaspoon honey
1 teaspoon white vinegar
4 red grape tomatoes
(Salad Dressing: 60 calories carbohydrates :6g Protein: 0g total Fat 4.5g)
(1 serving) total 220 calories carbohydrates :28g Protein: 10g total Fat 9g
1/4 medium red onion
1 olive oil
1 garlic
1/2 medium carrot
1/2 small zucchini
1/4 medium red bell pepper
1/4 cup brown lentils
1/2 cup water
1/2 cup low sodium vegetable broth
1/4 teaspoon turmeric powder
1/4 teaspoon cumin powder
salt and black pepper
turn the heat up to high and bring everything to a rapid boil.
1 bay leaf
Once it starts boiling, turn the heat down to a low simmer
and cook for about 20 to 30 minutes, until lentils are cooked through.
1/2 tablespoon parsley
(1 serving) total 250 calories carbohydrates :40g Protein: 13g total Fat 5g
3 cucumber sandwich
1 tablespoon Greek yogurt
1 tablespoon cream cheese
1 tablespoon fresh chives
salt and black pepper
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended
1/4 medium cucumber
2 slices whole wheat bread
Spread the mixture evenly on one bread slice
Top with cucumber slices
toast the bread directly in the pan over medium heat
and let it crisp and brown, 1-2 minutes per side
(1 serving) total 200 calories carbohydrates :25g Protein: 10g total Fat 7g
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium green bell pepper
1/2 cup brown lentils cooked
1/2 tablespoon parsley
1 teaspoon olive oil
1 teaspoon white vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey
salt and black pepper
stir it all nicely.
4 red grape tomatoes
(Salad Dressing: 50 calories carbohydrates :3g Protein: 0g total Fat 4.5g)
(1 serving) total 200 calories carbohydrates :30g Protein: 10g total Fat 5g
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