- All right.
What's up everybody?
Seth Feroce here for my workout.
We're going to do push today.
Push for me is going to be shoulders, triceps, and chest.
I say them in that order,
because those are the order of importance for me.
Shoulders, triceps, chest.
(upbeat music)
Side laterals, my all time favorite exercise.
I think it, it beats everything out.
Starting with them here,
we'll work up and wait.
And then we'll probably do a drop set at the end,
but we're going to super set side laterals
with some rope press downs,
and then go from there.
(upbeat music)
Side laterals, I like starting with them
because I get a massive pump.
Whenever you see me do them,
you'll see me do them right out to the side.
I keep my arms in a fixed position like so and come up.
My elbows will lead the way up.
My hands never go above my elbows.
So with this exercise,
you'll see me go straight out to the side
and then you'll start to see me maybe bring it in
a little bit further into and coming in closer.
So then I'll lead in here.
I won't do a complete front raise,
but you'll see me go through different variations with this.
And I mean, I'm moving.
Like if we're here and I'm here,
I might do the next one here.
Next one, back here on it.
I'm filling up my shoulder.
So with my first exercise of every shoulder workout,
I like doing side laterals,
get a ton of blood moving into the shoulder.
And then after that,
I'll move into a pressing exercise.
So then I'm really able to move all the (beep) blood
and all the nutrients and just start (beep) jamming them.
Get nice, full, big round look.
(energetic music)
Tidbit on this,
whenever you're looking at all your rope press downs.
So every single exercise,
I always start from the feet up.
I want to have a nice sturdy base with whatever I'm doing.
Whenever we're here,
if you just keep your elbows and your shoulders
in a fixed position and press down from here,
that's one way of doing rope press downs.
If you begin to move your shoulders up,
your shoulders open,
your elbows are going to move too.
And you can get a different squeeze,
but this doesn't mean it's good or bad.
Whenever you're here doing it like this,
I get a crazy squeeze.
So, moving your shoulders and elbows can be beneficial.
But if you are not in control of the weight,
the weight will control you.
And then you start risking injury or not getting the same
amount out of an exercise as you'd want.
(upbeat music)
All right.
So we're going to do,
we're going to do a drop set, which I've coined.
It's called a set set.
Yes, egotistical, I know,
but I've been doing them forever.
And I just, if you follow me, you heard it,
but if you haven't so a set set,
I'm going to pick a certain weight for this exercise.
I'm going to pick the 70
and then I'm going to do as many as I can.
I'm going to do as many side laterals as possible.
And I'm going to go to absolute failure,
the (beep) half reps, you name it.
I'm going to push.
Then put them down and I'm going to cut the weight in half.
So I'm going to go from the 70s.
Then we take up the 35s
and let's say I get 20 reps with the 70.
I cut the weight in half to the 35s.
Now I have to get 40.
Half the weight, double the reps.
I'm not going to get 40 in one drop set.
I'm going to have to wait and get through it.
I'm going to have to push my, push myself,
way past what I would term failure.
Cause if I just say failure,
I'm like, oh, I can kind of pick whenever I want to quit.
No, I'm going to push myself to the (beep) limits here.
(upbeat music)
One more.
I (beep) love this thing because it is brutal.
It's strictly just (beep) moving weight, being intense,
letting it all (beep) rip.
I could not suggest anything more.
If you're having a really (beep) bad day
and you want to move some weight,
Viking press (beep).
I ordered this piece of equipment
strictly for just (beep) the intensity of it.
It's an overall body exercise from a shoulder
to standing shoulder press.
So whenever you're doing it, dude,
you have to keep a tight core.
You're engaging your, your shoulders, your arms, your back,
your legs, your everything like
you're moving the weight and I want to be explosive with it.
(energetic music)
So I do chest at the end of my push workouts.
I love incline dumbbell presses.
That was always my favorite (beep) exercise on chest day.
So I'll do these and then we'll do some cable crossovers.
(energetic music)
So we'll do a little intra by aminos.
We'll go with The Grind.
It's our amino product.
Real quick, Hydraulic non stim pre-workout.
Ignition Switch, light stim pre-workout.
A little bit of stimulant, little bit of pump.
Designed to be stacked together.
One and one.
One scoop, one scoop.
One scoop, a little bit of stim, good bit of pump.
Lots of (beep) carbs, jammed.
Seventh Gear, high stim pre-workout.
This will (beep) melt your face off.
Goal here to (beep) up.
Awesome for crazy intense workouts.
You're dragging ass.
We're going to go with the aminos.
We have all kinds of flavors of aminos.
We have HWMF, which is like a rocket pop,
Hard Working (beep).
Big Melons, Blue Raspberry IC.
Unicorn Blood, one of our staple product,
one of our staple flavors.
My favorite flavors are Deadlifts and Gummy Bears.
This HWMF and then a Cherry IC.
(energetic music)
If you're competitive, not making gains,
getting bigger, getting leaner,
well, enjoy this shit.
Look at yourself, assess, pose.
This is about you.
This is this isn't about what anybody else
would say about you online.
Or if you're the (beep) talk of the gym.
If you enjoy this shit,
pose and looking good,
enjoy it, feel it.
This is about you becoming a better version of yourself,
but this is the push day.
Go check out the bio for the full workout.
Muscle and strength.
Subscribe to the channel, like, comment,
Come see my channel.
Enjoy this shit, everybody.
Thank you for watching.
(beep) A.