LOSING
LOSING WEIGHT AND GETTING FIT IS A GOAL OF MANY PEOPLE IN AMERICA.
4@ DIET TRENDS PO
UP ALL THE TIME... FROM
4@
4@ DIET TRENDS PO UP ALL THE TIME... FROM INTERMITTENT FASTING TO KETO
TO WHOLE 30...BUT WHAT IF YOUR
GENES COULD TELL YOU HOW TO
EAT AND EXERCISE? DNA
DIETS ARE BECOMING MORE
POPULAR, 4@BUT ARE THEY WORTH I?
NAT POP OF THEM
TALKING LOC4@AL COUPLE
MARIE 4@MILLER AND BO JOHNSON
ARE ACTIVE AND HEALTHY AND FUN.
NAT POP MARIE RIDES
HORSES FOR SPORT, BO FLIPS
HOUSES AND IS A LOYAL
CROSSFITTER. NAT POP4@
SO, IT'S NO SURPRISE THAT WHE4@
BO HEARD ABOUT DNA DIETS ON A
PODCAST, HE BECAME CURIOUS.
21:27 I WAS ACTUALLY 4@AGAINS
IT BECAUSE I THOUGHT IF
SOMETHING EVER HAPPENED THEY 4@
WOULD HAVE MY DNA ON RECORD.
IN FACT, CRITICS SAY THESE
4@
WOULD HAVE MY DNA ON RECORD. IN FACT, CRITICS SAY THESE TESTS COULD END UP POSING A
PRIVACY ISSUE DOWN THE ROAD.
BUT BO TALKED MARIE INTO.4@
FIRST THEY DID AN 4@ONLINE DN
TEST. 15:00 YOU SPIT IN A
CUP, YOU MAIL IT IN AND IN 4@A
FEW WEEKS YOU GET THE RESULTS.
THEN THEY TOOK IT ONE
STEP FURTHER. 11:33 YOU
HAVE TO TAKE YOUR RAW GENETIC
DATA FROM 23 AND ME OR
ANCESTRY.COM AND YOU 4@USE THAT
DATA TO PLUG IT INTO HER
ALGORITHYM THING AND THEN IT
MATCHES YOUR SNIPS OF GENETIC
CODE WITH 4@CLINICAL STUDIES.
THEY USED FOUND MY
FITNESS.COM AND GOT A LOT OF
INFORMATION. 14:08 I TOOK
MY REPORT AND IT'S PRETTY
CUMBERSOME, IT'S A 4@PRETTY BIG
DENSE REPORT, I TOOK MY LITTLE
NOTEPAD AND I JUST READ DOWN
THROUGH IT AND 4@ANYTHING THAT
STUCK OUT TO ME THAT I COULD 4@
ACT UPON, I MADE A NOTE.
BO FOUND OUT SOME 4@THINGS ABOU
HIMSELF HE KNEW AND THINGS HE
DIDN'T. SO DID MARIE.
14:27 FOR ME IT POINTED ME
TOWARDS MORE OF A
MEDITERRANEAN STYLE DIET.4@
30:18 THERE COULDN'T BE
SOMETHING MORE ACCURATE SAYING
I PREFER SWEET FOODS OVER
SALTY BUT DID IT WORK?
BO SAYS YES, WHEN HE FOLLOWED
A MEDITTEREAN DIET, HE FELT
GREAT. MARIE DIDN'T TAKE
IT AS SERIOUSLY 26:04 I
DID KETO FOR A WHILE AND THAT
WAS SUPER HELPFUL, BUT THIS
TELLS ME TO DO THE OPPOSITE O4@
KETO...SO TO ANSWER YOUR
QUESTION... NO I DIDN'T TAKE
IT TO HEART. IT WAS JUST A
FRIENDLY REMINDER TO EAT
CLEAN. BUT SHE DID FIND
OUT SOME THINGS ABOUT HERSELF
SHE DIDN'T KNOW BEFORE. 4@
21:44 IT'S ALWAYS A LITTLE BIT
UNNERVING FINDING OUT YOUR
GENE, YOUR DNA JUST TO SEE
WHAT YOU'RE PRE-DISPOSED FOR.
I AM PREDISPOSED FOR BREAST
CANCER. THIS TYPE OF
RESEARCH IS STILL NEW.
REGISTERED DIETITIAN ANGIE
TILLMAN DID SOME RESEARCH.
SHE SAYS A 2018 STANFORD
STUDY COMPARED PEOPLE ON A 4@DN
DIET AND PEOPLE ON A DIET.
5:38 IT FOUND THAT THERE WAS
NO HUGE BENEFIT FROM HAVING
THE GENETIC PART OF THE
TESTING DONE. BUT SHE
SAYS SHE'S CURIOUS TO SEE HOW
THE TECHNOLOGY EVOLVES.
4:55 THE RESEARCH IS REALLY
NEW ON THE BENEFITS FROM A
DIET REC STANDPOINT SO THERE'S
NOT REALLY ANY CLEAR EVIDENCE
THAT IT'S HELPFUL BUT I DO
THINK THERE ARE SOME
INTERESTING POSSIBILITIES FOR
THE THE FUTURE. BO AND
MARIE AGREE... 30:35
KNOWLEDGE IS 4@POWER AND THE
MORE YOU KNOW ABOUT YOUR BODY
AND YOUR MAKEUP, I 4@THINK YOU
CAN BE MORE AWARE TO MAKE
BETTER
4@4@4@4@4@4@4@4@
CHOICES. 4@4@4@4@4@4@4@4@
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