OK everybody we're going to get warmed up! Let's reach up and breath in and breath out
and reach down. Again breath in and out, and in and out. Three
more, breath in, and out, and in, reach it up, and breath out. Breath in,
and out, and in. Now we're going to reach that arm overhead and we're going to wave
with our arm. Wave Hi. And switch arms, waving those arms, relaxing
that wrist. And switch, great job. Other arm, one more time with each arm.
Reach up and wave, and reach up and wave. Now we're going to turn to the side and wave
to your neighbor. Wave to that neighbor. Good. Turning that head, stretch out your neck.
Couple more. One more on each side. Alright we're going to circle those arms back. Big
circles back stretching out those shoulders. Reach up and back. Great job. Two more. Now
we're going to circle those arms forward, here we go. Take those arms forward, stretching
out those shoulders. Good. Two more. Alright we're going to shrug those shoulders up and
say I don't know. I don't know. Good. I don't know. Two more. I don't know.
I don't know. Alright we're going to twist to the side and look behind you. Twist and
look behind you. And switch sides. Great. And twist. And twist. Good and twist. And
last time twist. Alright lets reach up to the sky. And then reach down towards your
toes. You don't need to touch your toes, just reach down towards your feet. And reach up.
And reach down. One more time reach up. Reach way high up. Good and reach down. Alright
lets loosen up those ankles. We're going to shake the mud off your feet. Shake that foot.
Good. and switch feet. One more time each side. Shake that foot. And switch. Now we're
going to loosen up those hands. Shake that hand out. Loosen up that wrist, other side.
One more time each side, shake out that wrist. And other side. Alright lets march in place.
Great job everybody.