I'm going to give you the AH meditation.
Just close your eyes. Focus attention at
the bottom of the spine
and recite the sound, AH. "AHHHH"
"AHHHHH". Even when you were reciting, you are
bringing the creative energy. Now, move to
the next chakra, which is the sex chakra. "AHHHH"
Move to the next chakra which is
the naval Chakra. "AHHHHHH"
Now move to the heart chakra. "AHHHHH"
Now to the throat chakra. "AHHHHH"
Now to the Third Eye Chakra in between
the two Eyes just about the nose.
"AHHHHHH" "AHHHHHH"
The Third Eye chakra corresponds to the
pituitary gland.
"AHHHHHHH"
Now visualize whatever you want to
manifest within the Third Eye. Just see it
very clearly.
and then just send the sound "AH" into those
images.
"AHHHHHHHH" "AHHHHHHHH"
It is just like a microwave cooking
process. The sound AH will cook your thought and
manifest it in three-dimensional reality.
"AHHHHHH.
Now say this affirmation, "I love this
reality. I must, must, must have it. Not
having it is not an option."
I will not accept "No." I love this
reality so much.
I will not accept "No."
"AHHHHHHHH,"
Touch it. See it. Smell it. Hear it.
Bring all the senses and enjoy this
manifestation.
"AHHHHHHH."
Just let go of it.
I have given a longer version of this in my
revised AH meditation CD and also in
the book "One Minute Meditation."