hey everyone thanks for tuning into the performance lab don't forget to subscribe
below to the right for updates to new videos hey what's up from the performance lab of California
and I wanted to do a new video today on the throw talking really about the big mistake that we see
with deep ball right so you're trying to a deep ball or some of the things that people make the
mistake of doing the first one has to do with the feet and what ends up happening is that
usually you know we see guys when they're you know doing their the normal throw storing at 20
yards whatever they're pretty good with kidnaped that front foot down but then also another you
gotta go to deep ball because the the change of the shoulder happens all the sudden there
wants to be a long any time period spent on on that front leg so you'd only get the front foot
down but Jen makes it so all your weight just kind of falls fall or do you have less control
of how you're creating power rather than when you're going here ready generating this force
and get that foot down now you're able to really create that disassociation we really talked about
with the hips and and through the upper body so being able to get that front foot down just like
you normally do is something that that I see commonly as a mistake the next week game that
I see is a mistake is the spine ankle right so and really it ends up being the spine angle or
and/or the hip positioning so when we're talking about throwing a default the the usual mode like
method of throwing it is to go here and get those tips that come all the way through and then you
use the spine to get all the way up over the top or it ends up happening is that you know if you
don't get the foot down or when you're pushing off you just like kind of slide forward there ends up
being this position where you're almost throwing it like this right you're almost leaning back so
it could be your spine not getting through what you're going more into dish rather so your hip
so by going straight my lady you see I'm on my hips back behind and so now my spine is in a
fine position but my hips behind I'm trying to use all arm or I could be bent here I can get
my hips all the way through but I'm so far back with my spine then I go and I just almost throw
the ball straight upwards rather than being able to get a lot of overall distance on the throw so
that's another common mistake that I see is just not being able to get the position through the
spine and and or through the hips another big thing is the overall load of the ball so what
happens here is when you're when you want to go through and throw a deeper throw you have to kind
of change up how you bring the ball back cause if you go in and you try to lift the ball up too
fast and you're trying to throw the ball deeper just because of how everything is synced up you
man if having to almost push it push you're on if the if the ball is a little bit too high during
the actual movement so you want to be able to get a little bit elongated motion in everything right
you want to be able to push off that ground for a little bit longer you're gonna be able to try
to rake a little bit more force through your torso and you want to be able to allow yourself to load
the ball a little bit longer so then you have a bit more time to be able to really generate
so it could be just a subtle change too so when I'm going to throw it like a 20 on the throw I'm
gonna be here and I'm gonna be here right where I'm gonna throw a deeper throw I'm gonna change
the angle a bit in my arm and I'm gonna be able to come down here and then come up from this position
so it's a little bit elongated you know doesn't have to be a time but it does make it so I have
a little bit more arm action and it's not like when you're throwing the deep ball it's gonna
only be lower body and torso you are going to put more stress on the arm very so it's something that
you want to be able to also maximize this how can you make sure that you get plenty of range
of motion through the arm and and you know what other thing downtown consider is you know trying
to think over to Lux right so I come through a lot of times what you want to do is you want to get
that elbow through Patrick home so it's a good job of getting that elbow really far forward you'll
have like a slight lean and he's five over to the side but you don't want to end up going and this
also goes to weighting back but you also don't want to end up we need too far over the side of
it you're not leaning over to the side where you start leaning over the side it could be because
you're not pushing off that back leg and not doing enough time to hit most commonly that's what I see
the pairing to is that you're trying to instead of you know creating force here you're trying to
compensate by that by leaning over the side so you know to look for for things that you can improve
with in the deep ball like the mistakes that we see through the people that you know you can
implement it with one or all of them apply to you I would certainly look at two your your throw and
see how you can improve again these are the most common things as I see there's obviously other
things that we can that you can go into regarding the mistakes and the default but yeah those
are the four most common that we see within the breakdowns if you guys are interested in getting
a breakdown we will have a link below or you can click into the bio and you can go ahead and sign
up to get a breakdown through that and also check out some of the things we got going on with the
throw program and I'm just about to release a throat and speak program for anybody that would
be interested in that I know right now everybody's trying to be a little more overall athletic and
so we want to get to throw in speed that'd be interesting we just have an individual speed
program as well just really trying to hit the offseason out for the with a bang here and make
sure you guys can get your athletic needs from a form anywhere in the world so if you're sick you
like and click publicly you could always send us a email or message and we'll be able to get
back to you about you know how it'd be healthier all right let me know if you have any questions
and we'll talk soon okay thank you so much for watching this video I hope you really enjoyed
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that we get also if you want to check out some of our other breakdowns for speed and throwing
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