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at first glance that might look like a
dance class but don't be fooled pure bar
is a full-body workout that's low-impact
high calorie burn in a short amount of
time whether you want to be stronger
more flexible burn fat your peer Bar can
help ally wise warm is here to tell us
more about it so what can somebody
expect from their first class because
you have a model demonstrating for us
here yes for those who don't know
anything about bar what can they expect
ok so like you said it's a full body
workout it's high intensity but it's low
impact so what we always do it's unlike
anything else you're gonna come in meet
your instructor and get an introduction
to what we're gonna do a couple of terms
that we're gonna say so right now Maya
is doing a pretty basic pure bar move it
doesn't look like much but that's the
the goal right so small isometric
movements that are gonna burn out every
muscle in her body so right now she's
really working her inner thighs and
outer thighs and upper body with that
tube if she ever wants to modify she can
always come down so flat beats or lose
the tube and just take her hands to the
hips so even if you're just starting
your finished journey have injuries you
can modify every move that we do I love
that so would you say it's a
misconception for those who maybe think
oh these are just small little moves and
they they're not working anything that's
doing anything for me what do you think
about that like yeah hear that oh yeah
we hear that all the time because one of
the things we say is everything's just
the size of a paper clip just one inch
range of motion so yeah when people see
videos and things they're very confused
they're like that looks so easy but we
have guys athletes that come and take
class and they're like yeah that was
definitely like Super eight deceiving
because it's super challenging so you
don't need any previous Fitness
experience and I mean we're seeing some
some of some samples of the moves that
you guys do there so tell us about
someone who goes in and maybe doesn't
have any experience how would you get
them started so if you are a beginner I
just like to tell everyone just allow
yourself to be a beginner because like I
said it's different than anything else
but always be open with your instructor
tell them it's your first class you're
new to working out because we can offer
you all those modifications and we can
give you that one-on-one attention that
you need to keep working while you build
up your strength and let's talk about
your studio so where is it located and
what's the whole experience like there
so we are located at the corner of
nura and Vance Jackson so in the humor
Commons
being center with who if anyone knows
where that is I do yes you can come say
class and then go have a cocktail over
there one thing we really pride
ourselves on as the studio is the
community that we've built we have a
great group of clients that are members
there so it's super diverse but everyone
really supports each other we're all
about celebrating the little milestones
as people get stronger so when you hit
your 50th class we're gonna celebrate
you with champagne we're gonna bring
like balloons we're gonna have snacks
and the the clients just do that for
each other so we don't even have to like
make that happen they just do it got it
so Pilates is a popular thing what would
you say this is kind of up and coming as
well then yeah for sure so we actually
have three class offerings so bar is
kind of a fusion of Pilates some ballet
moves in positions in yoga because we do
a lot of stretching as well we have
basic bar we have a cardio class called
in power and then we have reform which
gives you that kind of resistance based
element that Pilates gives you and
people will go there and get one-on-one
help right yes for sure so it's going to
be a personal training in a group
fitness setting so you'll have a class
of anywhere from 10 to 20 people most of
the time and your instructor is going to
make sure to give you the hands-on
attention that you need and anything
after class if you have questions
concerns anything they're there to help
you out and stretching we're seeing am I
here doing your stretches that's also
very important right even with Barre
even if it doesn't feel like there are
big movements right
definitely so part of why it's so
effective is we're gonna do those small
movements we're gonna fatigue every
muscle and then we're gonna stretch it
out after each sex section and then at
the end we'll have a nice long stretch
so that you can that relax everything
out and then leave all cooled down and
then go have your cocktail right so
right now we are gonna have an open
house at the end of the month so free
classes Saturday and Sunday just call us
to get that scheduled or go online and
then we are offering if you want to join
as a member on your first the day you
try your first class 20% off and any
memberships Oh deal thank you so much
thank you Maya you're doing great and
for more information just go to si
live.com and click the as seen on si
live tab thank you ladies awesome thank
you