>>>
>>> HELLO. IT IS A RADICAL NEW WAY TO
ADDRESS AUTOMALL AUTOIMMUNE
DISORDERS. SHE RECENTLY GOT A
ONE MILLION-DOLLAR GRANT TO
WORK THROUGH THIS.
SO TELL ME ABOUT THE PROTOCOL
AND YOUR BOOKS.
>> THIS IS A DIET AND LIFESTYLE
APPROACH TO CREATE A MORE
HEALING ENVIRONMENT FOR YOUR
BODY.
BODY.
BODY. >>
BODY. >> I UNDERSTAND JUST A LITTLE
BIT ABOUT PALEO.
WHAT IS THIS ABOUT?
>> IT REMOVES GLUTEN AND DAIRY.
WHAT I DO THAT IS DIFFERENT, I
FIGURE OUT WHAT WE NEED TO ADD
BACK SO THAT WE ARE ADDING THE
THINGS THAT OUR BODY NEEDS. I
TALK A LOT ABOUT MEDITATION AS
WELL AS WELL AS DIET AND
EXERCISE. I
EXERCISE. I WENT FROM BEING UNABLE TO SIT UP
TO BEING ABLE TO DO AN 18 MILE
BIKE RIDE.
BIKE RIDE. >> THAT'S AMAZING.
WHAT IS THE RESEARCH TELLING
US?
US?
US? >>
US? >> WE
US? >> WE CAN DRAMATICALLY IMPROVE
QUALITY OF LIFE.
YOU CAN REDUCE ANXIETY AND
DEPRESSION.
DEPRESSION. VERBAL AND NONVERBAL REASONING.
IMPROVED HAND FUNCTIONING AND
MOTOR FUNCTIONING.
MOTOR FUNCTIONING. >> SO IS THIS GOOD FOR PEOPLE
THAT ARE NOT DEALING WITH AUTO
IMMUNE?
IMMUNE?
IMMUNE? >> YES.
>> YES.
>> YES. IT IS GREAT FOR RHEUMATOID
ARTHRITIS, LUPUS AND MORE.
>> SO, KALE SALAD IS ON THE
MENU TODAY.
MENU TODAY. >> THAT'S RIGHT.
WHAT I HAVE DONE HERE, WE HAVE
BACON COOKED.
BACON COOKED. WE ARE GOING TO ADD SOME
CHOPPED KALE.
CHOPPED KALE. >> I HAVE BEEN EATING A LOT OF
KALE LATELY.
KALE LATELY. SO TELL ME ABOUT MASSAGING OF
OLIVE OIL INTO THE KALE.
>> WILL YOU WILL NOTICE HERE
THAT I HAVE PUT THIS IN A MARCH
LARGER POT.
LARGER POT. THE REASON I USE THIS LARGER
POT IS THAT IT DOES NOT SPILL
OVER THE EDGES. ONE OF MY CHEF
GRADUATES TAUGHT ME HOW TO DO
THIS.
THIS.
THIS. IT
THIS. IT IS REALLY BRILLIANT.
>> IT IS.
>> IT IS.
>> IT IS. BECAUSE KALE IS FAIRLY STIFF
WHEN YOU WORK WITH IT.
IT WILL HOP OUT OF THERE.
>> THAT'S RIGHT.
IT'S SORT OF ANNOYING.
>> SO THE BACON FAT IS NOT BAD
FOR ME?
FOR ME?
FOR ME? >> I HAVE TO MONITOR THE LIPIDS
IF THE BACON FAT IS A PROBLEM.
IF IT IS THEN WOULD USE MORE
OLIVE OIL.
OLIVE OIL. WHEN YOU ARE COOKING IT IS
BETTER TO USE BACON FAT OR DUCK
FAT.
FAT.
FAT. WE
FAT. WE COULD GO A LITTLE BIT LONGER
YET WITH THAT. DEPENDING ON HOW
HOT YOUR SKILLET IS, IT WILL
BREAK EVERYTHING DOWN WITHIN A
MINUTE OR TWO.
THIS IS A LITTLE BIT LOWER THAN
WHAT I WOULD NORMALLY COOK AS
FAR AS THE HEAT ON THE STOVE.
>> SO YOU JUST DO THIS UNTIL IT
IS PRETTY SOFT?
>> EXACTLY.
>> EXACTLY. AND I MAY HAVE YOU HELP ME WITH
THIS.
THIS.
THIS. >>
THIS. >> OKAY.
>> OKAY.
>> OKAY. >> THERE WE GO.
THERE WE GO.
NOW, WHILE I AM STIRRING, LET'S
LOOK AT SOME OF THE OTHER
INGREDIENTS.
INGREDIENTS. WE HAVE SOME GREENS.
GREENS ARE TREMENDOUSLY
NOURISHING FOR US.
THEY ARE A GREAT SOURCE OF
VITAMIN K. THAT WILL BE
METABOLIZED BY THE BACTERIA IN
OUR BOWELS.
OUR BOWELS. THEN IT WILL BE REABSORBED IN
THE FORM OF THE K2.
SO THAT WILL GO TO YOUR CELLS
INCLUDING YOUR BRAIN CELLS.
IT HELPS US REPAIR OUR MILE AND.
>> OKAY.
>> OKAY.
>> OKAY. SO, WE HAVE CAULIFLOWER AND
PARSLEY.
PARSLEY.
PARSLEY. >> YES.
>> YES.
>> YES. WE HAVE MUSTARD GREENS AND THEY
ARE JUST A BIT SHARPER.
YOU CAN TAKE THE SAME RECIPE
THAT WE HAVE.
BACON FAT, MUSHROOMS, CHOPPED
GREENS.
GREENS.
GREENS. AND YOU CAN SUBSTITUTE MUSTARD
GREENS OR CHARD OR BOK CHOY.
AND IT IS SO GOOD WHEN YOU HAVE
VARIETY.
VARIETY.
VARIETY. IN MY PROGRAM, I GO THROUGH 200
DIFFERENT PLANT SPECIES PER
YEAR.
YEAR.
YEAR. >>
YEAR. >> I AM DOWN WITH THAT.
NOW, ONE OF THE THINGS THAT I
LOVE ABOUT MUSHROOMS IS THAT
THEY BOOST IMMUNE CELLS.
THAT CAN PROTECT YOU FROM
INFECTION.
INFECTION. AND IN MORE STUDIES, IT HELPS
WITH NERVE GROWTH.
>> SO, I EAT A LOT OF KALE SO I
AM ON TRACK.
>> AND HERE IS A PARSLEY AND
GREEN GRAPE SMOOTHIE.
YOU CAN DO THIS WITH THE STEMS
AND THE LEAVES IN IT.
YOU CAN ADD GREEN OR PARSLEY.
IT IS REFRESHING AND YOU CAN
ADD AS MANY GREEN GRAPES AS YOU
WANT FOR IT TO BE SWEET.
KIDS LOVE THIS.
I HAVE TAKEN THIS TO THEIR
CLASSES IN PRESCHOOL AND
ELEMENTARY AND THE KIDS LOVE IT.
>> THANK YOU, SO MUCH.
WE ARE GOING TO PUT ALL KINDS
OF INFORMATION ONLINE INCLUDING
WHERE TO GET THE BOOKS.
DOCTOR WAHLS