- Hey, guys, Josie with you today.
So happy you're here.
Thank you so much for tuning in.
So today I wanna talk to you about the power
of your subconscious mind.
If you want to change your life,
if you want to have a different lifestyle,
fitness level, healthy nutrition, whatever
but there's some thoughts and beliefs in you,
it's like a program running in your mind
and if you try to make changes, you succeed for some time
but then you're kinda being pushed right back
to the beginning and it feels like you fail at something
over and over again and it's because your subconscious mind
is really running your life.
It's running the show and I always imagine subconscious mind
as like a five year old child.
It does not have awareness or maturity
to make its own decisions
so it basically believes anything that you tell it.
It's like, oh, the world is full of negative people,
really, okay, if that's what you want.
This is what you're saying.
So it will record these programs
and it will put these programs based on your experiences.
So if you want to change your life,
for example, you want to do yoga five days a week,
change your life completely.
You know that doing yoga will give you a good fitness level,
also give you so much energy, it will make you calmer,
will help you with anxiety.
There's so many great things that will happen
if you begin to do yoga daily.
Your conscious mind is that creative mind
that wants all of these kinds of experiences.
It wants something new.
It wants to change but your subconscious mind is like whoa,
whoa, slow down here, okay, no rush,
we want to take things with caution,
we don't want you exposed.
If there is no program in your subconscious mind,
yoga, yoga, there is no file.
There is no file about yoga so I'm sorry,
I'm gonna have to find another file that will match that.
So the thing with your subconscious mind
is it holds the key to your life.
It holds the key to all of these programs.
If there is no program on yoga, you need to create one.
You need to create this new habit, new program called yoga.
So what you will do, number one, you'll be very clear.
You give your subconscious mind clarity
but the problem is so many people are thinking
and imagining what they don't want, all of their fears
and these pictures of what they don't want.
That's what's running in their minds and of course,
subconscious mind picks up all of these images
and that's what you see in your life
showing up over and over again.
So when you change the image,
just hold on to the image of what you want,
what do you want, what kind of a life you want.
So hold on to these images.
Imprint these images into your subconscious mind
and the new program will be created based on these images.
So be clear and be clear on what you want.
You can put vision boards.
You can do affirmations, anything really.
Anything will work for you.
Just be clear on what you want.
So another tip for you to reprogram your subconscious mind
is to use empowering words.
Really, it's like you are repeating sentences
of changes that you want to make.
I love doing yoga.
My yoga practice makes me feel so good
and your subconscious mind is just listening.
It's listening.
Really, if that's what you want, I'll write the program.
Yoga is a great practice.
Yoga makes me feel really good.
Yoga gives me so much energy.
So this will be a new program.
So every time you go to do yoga,
the new habit will be formed.
Your subconscious mind will play a completely new record.
You will make these meaningful changes
in your entire lifestyle because your subconscious mind
have been consistently listening to you
hearing the words you were saying about yoga
over and over again so it became a habit
and it became a program.
So this is your goal.
So if you want to make meaningful changes
in your finances, in your relationships,
you are creating these new powerful programs
with your subconscious mind and another tip, take an action.
It's important to because your body and your mind
is the same mechanism, it's the same thing.
So when you are taking action,
again, you're showing your subconscious mind.
So if you're not just saying yoga is awesome, yoga is good,
you're actually showing up and you're doing yoga.
So you're pushing through that resistance
and resistance will be there, will be there
because your subconscious mind is confused.
It doesn't know what to do.
It will show up in many, many different beliefs
and then resistance will show up as well but it's okay.
Just keep on going, showing up with consistent action
and you will change your subconscious mind,
you will change, you will reprogram it
and you will create something new and exciting.
Alright, you guys, there you go.
I hope this helped.
As always, if you wanna share your stories,
put them in comments below.
Be well, be blessed.
I love you and I'll chat with you in the next video.
Bye, guys.
(calm music)