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We'll sprout moong, moth
and chana.
And will also store them
to use for a week.
Will also make a healthy salad
It will control your weight,
if had it regularly.
Let's start!
Can take any grains
Wash well and soak them
Desi chana - 100 grams
Wash well
Water - more than double of chana
Soak - 8-10 hours/overnight
Wash moong the same way
Wash and soak it as well
Chana has softened
Remove water
Take a cotton cloth
Use cotton cloth to make sprouts
Wrap well
Wet the cloth a bit
Keep the cloth on a sieve
Keep the sieve on a bowl
Wrap the other grains
the same way.
Keep them - 12 hours
Within 12 hours they sprout well
Chana takes time to sprout
They sprout a little in 24 hours
Spouts are small,
tastes sweet and tasty.
They taste a bit bitter,
when sprouts increase in size.
Turns sticky when kept
outside for long.
The sprouting process slows
when stored in
an airtight container
and kept in the fridge.
They can be stored for 7 days
Wash well after they sprout
Strain out water well
Store in any
air tight container.
To store for 7 days
Wash moth sprouts
the same way and
store in the container.
And store chana the same way
Salad prep
Add 1/2 cup grains each
Can take any grain to make salad
as per your taste
and in any quantity.
When stored in fridge,
wash them once,
before making salad.
Water - to dip them
Turn on the flame
Mix well
Boil - 5-6 min
Finely chop it
Extract pulp from all sides
Remove the middle part and seeds
Finely chop it
Can use while making gravy
After - 5 min
Remove the skin
Removing skin is not important
Press a chana and check it
Filter them
This soup is very nutritious
Very good to cure constipation
Can add lemon juice as well
Mix everything well
I soak 25-30 almond in it
and I store it in the fridge.
Whenever I need them, I use them,
change water and store it back in the fridge.
Can be stored for 7 days
Peel them
and add to salad.
It gives you energy
and controls the weight.
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