Cranberry Juice Benefits Are Insane And Here Is Why You Should Drink It
Cranberries with their sweet, tart flavor are sure good to eat,
but how about drinking its juice? You might think it is just another fruit juice;
well, it is anything but ordinary. It is famous for curing urinary tract infections,
and that’s not a lie, but it is not the only benefit. It is full of vitamins, minerals,
antioxidants, and phytochemicals that can give you multiple health benefits and is definitely
going to keep the ailments and doctors’ miles away from you. Want to know more about them?
In today’s video, we will share with you the 13 health benefits of cranberry juice.
#1. Improves Digestive Health
A healthy digestive system is more important than you think; it affects our mood, immunity,
and overall health. And guess what? You can improve it by drinking a glass of cranberry juice.
A study published in the journal PLOS One shows that cranberry extracts soothe multiple digestive
problems by affecting gut microbiota, preventing the growth of harmful bacteria responsible for
stomach ulcers, and reducing inflammation. Plus, cranberry juice means more fluid consumption,
which aids digestion, softens the stool, and prevents constipation. You can add lemon juice,
raw honey, or cinnamon sticks to the juice to enhance its benefits and improve the taste.
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#2. Promote Healthy Skin Want to get healthy, beautiful skin;
drinking cranberry juice can help you with that. It is full of nutrients like vitamin C and iron
that nourish your skin and give a glowy look. Plus, cranberry juice is also a good source of
antioxidants and phytochemicals; they neutralize the free radicals, remove toxins from the body
and reduce the appearance of wrinkles and spots. You can also apply it over your skin, as it has
excellent antiseptic and antibacterial properties, which help to get rid of acne and pimples.
#3. Improve Immunity Vitamin C is essential for a healthy
immune system, and drinking one cup (253 mg) of cranberry juice gives you 23.5 mg of vitamin C,
that’s about 26 percent of the recommended daily value, a pretty Impressive! The antioxidant and
phytochemical content of juice also benefits the immune system by protecting it from oxidative
damage and stress. A study published in the Nutrition Journal shows that consumption of
cranberry juice enhances the function of T-cells and reduces the symptoms of cold and flu.
So don't forget to drink a glass of cranberry juice to boost your immune system,
add honey to it to enhance its medicinal properties.
#4. Good for Heart Health
Cranberry juice is full of antioxidants; and protects the blood vessels against damage,
inflammation and promotes a healthy supply of blood which in turn maintains blood pressure
and lowers the rate of heart diseases. A study published in the journal Nutrition
Research and Practice also shows its effect on serum lipid profiles. Drinking cranberry juice
was associated with improved plasma lipid profile and antioxidant effect against oxidative damage,
which significantly reduces the risk of cardiovascular diseases. Just don't add too much
sugar to your juice, as increased sugar intake is associated with heart diseases and diabetes.
#5. Fights Cancer
Adding cranberry juice to your daily diet may even prevent cancer. A study published in the journal
Antioxidants shows that flavonoids in cranberry juice prevent rapid growth of a tumor; and induce
programmed cell death, which results in cancer prevention. It is also full of antioxidants,
which neutralize the free radicals and reduce oxidative damage and inflammation,
especially the damage to the DNA, which plays a primary role in cancer development.
#6. Prevents Tooth Decay You can even prevent tooth decay by drinking
the juice, thanks to the phytochemicals present in cranberries. According to a study published in the
Dentistry Journal, phytochemicals in cranberry juice block the cavity-causing bacteria from
sticking to teeth and decrease the damage to your tooth enamel. For getting these benefits,
remember the juice; should be of 100 percent cranberries, not the cocktail, and should not
contain added sugar, or else you will just be exposing yourself to cavities and tooth decay.
#7. Anti-aging Properties
Though aging is inevitable, drinking cranberry juice will make you age gracefully and healthy.
It is full of essential nutrients like antioxidants and vitamin C that promote collagen
formation, reduce wrinkles, and keep your skin youthful. Some studies indicate its anti-aging
effect on the brain. It delays the development of cognitive decline and protects against diseases
like dementia and Alzheimer’s disease, common in old age. It also supports post-menopausal
health and reduces unpleasant symptoms such as hot flashes, vaginal dryness, and mood swings.
#8. Manages Blood sugar level Unlike other juices, cranberry
juice can reduce serum glucose. According to the US Department of Agriculture, drinking cranberry
juice twice a day reduces the risk of diabetes. The high polyphenols content in the juice prevents
cell damage and disease. It also controls the blood sugar level by improving gut health.
However, it is essential to drink cranberry juice low in calories to get these benefits;
read the label and choose the one with less added sugar and artificial flavors.
#9. Promote weight loss Cranberry juice is a perfect alternative
to carbonated drinks when on a weight loss diet. It is rich in vitamins, minerals, and antioxidants
which nourish your body and keep you active while dieting. The high water content of the juice makes
you feel fuller and helps control your appetite. But eating a calorie deficit diet and physical
exercise is still an important step, and only drinking cranberry juice will not help you achieve
your desired goal. Add it to a healthy diet and adopt an active lifestyle for weight loss.
#10. Keep Your Eyes Healthy
Cranberry juice is rich in bioflavonoids and vitamin C; they neutralize the damaging free
radicals, reduce inflammation, and maintain the healthy supply of blood in the small veins
of the eyes. According to a study published in the journal: Pharmaceutical Biology, cranberry
juice can even prevent age-related macular degeneration (AMD). Just remember, cranberry
juice is good for your eyes but not sugar; always choose a low sugar or sugar-free juice.
#11. Improve Sleep More than 20 million Americans
suffer from sleep problems and spend millions on sleep aids each year; are you one of them? Well,
here is good news for you, a good night's sleep is just a berry drink away. Cranberries are a healthy
dietary source of melatonin, a hormone responsible for regulating the sleep-wake cycle, and drinking
cranberry juice before bed makes you sleep like a baby. Drink up and enjoy sweet dreams.
#12. Prevent urinary tract infections Urinary tract infections (UTI) are the most
common infections, especially in women. Frequent urination, pain, and burning sensation can make
your life miserable, but drinking cranberry juice can solve your issues. According to a
study published in the journal Frontiers in Microbiology' proanthocyanidins in cranberry
juice prevents bacteria from attaching to urinary tract lining and reduces the risk of UTI. It
is also known to make the urine more acidic and create an unsuitable environment for the bacteria.
#13. Helps detoxify Cranberry juice is an excellent source
of vitamin C, which according to the studies, is one of the most powerful detoxifying agents.
It allows your liver to metabolize fat more efficiently, prevent fatty liver disease,
and promote the production of an antioxidant, glutathione. Glutathione stimulates the natural
detoxification process of the body. Plus, in this way, you will be drinking more fluids which
help in flushing out toxins from the body and keep you clean and clear from the inside out.
So are you ready to add cranberry juice to your diet? It is delicious, healthy,
and easy to make. You can also add other ingredients like honey, lemon,
or mint to enhance the health benefits and improve the flavor. Add it to your balanced
diet to get these; super benefits and enjoy a happy, healthy life; because you deserve it.
Will you start drinking cranberry juice after watching this video?
Let us know in the comment section below.
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