HOWARD: A LOT OF PIE EATING
TOMORROW.
THIS STORY IS FOR YOU.
BRIGETTE:
COME THANKSGIVING DAY,
A LOT OF US WILL BE IN THE
KITCHEN EITHER COOKING OR
EATING.
A LOT OF PEOPLE -- I WILL BE
FEELING REALLY GUILTY, EATING A
LOT OF CALORIES.
HE IS GOING TO SHOW US SOME WAYS
TO WORK OUT IN THE KITCHEN, SO
WE DO NOT FEEL SO BAD EATING
5,
6, 7, OR EIGHT PLATES AT
THANKSGIVING.
AND ALSO, WE WILL BE WORKING
OUT
IN THE KITCHEN WITH EVERYDAY
ITEMS.
WORK OUT I CAME UP WITH IS
REALLY SIMPLE.
WE ARE GOING TO
DO THREE
EXERCISES UNDER THREE MINUTES OR
SO.
THE EXERCISE IS VERY BASIC AND
IN ONE SPOT.
YOU DO NOT WANT TO THROW STUFF
AROUND, THE FIRST EXERCISE, YOU
WILL FIND A PUSH-UP POSITION,
TALK YOUR ELBOWS INTO YOUR RIB
CAGE
AND PUSH-UP THAT.
BRIGETTE: I FEEL REALLY STRONG
RIGHT NOW.
YOU
LOOK VERY STRONG.
LET'S GO FOR SEVEN.
BRIGETTE: I GOING TO DO IT WITH
ME?
YOU HAVE FOUR MORE.
TWO, LAST ONE AND RELAX.
IF YOU JUST GOT RANDOM CANS
SITTING AROUND, WHAT YOU FEEL
LIKE TODAY?
CHILE AND CORN?
YOU ARE GOING TO HOLD THESE
RIGHTS YEAR AND DO A SQUAT
PRESS.
THIS IS A FULL BODY WORKOUT.
YOU WANT TO INVOLVE MORE
MUSCLES
TO GET MORE BANG FOR YOUR BUT.
BRIGETTE: WE CAN
DO THIS WHILE
THE TURKEY IS IN THE OVEN.
YOU LOOK VERY STRONG, SO I
WILL TAKE THESE FROM YOU AND
GIVE YOU SOME HEAVY ONES.
MIGHT TO THE HEAVYWEIGHT.
TWO BOTTLES OF WATER.
DOWN AND UP.
LET'S GO FOR THREE MORE REPS.
BRIGETTE: THESE ARE HEAVIER.
HOW ARE YOU FEELING SO FAR?
BRIGETTE: I FEEL A LITTLE
FLUSHED.
I FORGOT TO SET MY WORKOUT
ALARM.
ONE MORE EXERCISE.
THE GREAT THING ABOUT THE
COUNTER, IT GIVES YOU THAT
ASSISTANCE THAT YOU NEED.
WHEN PEOPLE DO LUNGES, THEN
HE
IS GO OVER THE ANKLES.
YOU ARE JUST GOING TO BEND AND
ALTERNATE.
THIS ALSO KEEPS YOUR POSTURE
NICE AND UPRIGHT.
BRIGETTE:
SO I COULD BE TALKING
TO AUNTIE AND UNCLE WHILE DOING
THIS AND I CAN TELL THEM I AM
WORKING ON MY FITNESS AND
PREPARING FOR NOT FEELING BAD
ABOUT EATING EIGHT PLATES OF
FOOD, WHICH I CANNOT WAIT.
ARE YOU REALLY EATING EIGHT
PLATES?
BRIGETTE: DO YOU DOUBT IT?
WE SHOULD DO ANOTHER 20.
YOU HAVE COORDINATION
-- IT
SEEMS LIKE YOU ARE REALLY
COORDINATED.
THOSE ARE YOUR THREE
EXERCISES.
SQUATS TO AND ALTERNATING BACK
LUNCH.
BRIGETTE: MI
GLISTENING -- AM I
GLISTENING?
KIND OF.
I SHOULD HAVE BROUGHT MY
GLASSES.
BRIGETTE: ALSO, DO NOT WORK OUT
WITH KNIVES.
STAY AWAY FROM THAT.
CANS AND BOTTLES.
ANYTHING ELSE WE CAN USE?
THAT'S ABOUT IT.
IS YOUR TURKEY IN THE OVEN?
IS YOUR ALARM GOING TO GO OFF
SOON?