A list of a healthy foods for arthritis and joint pain.
Many people suffer with a painful condition
called arthritis, which affects the joints of the body.
This caused by many different issues such
as genetics, a poor diet, being overweight or from injuries.
Arthritis is common in the hands, knees, feet,
hips and joints that we use often.
If left untreated the joints may require surgery and replacement.
In today's video we will share with you a
list of the top 16 healthy foods that fight arthritis and joint pain.
Eating these in the place of junk food will
bring in lots of nutrients to your body to reduce inflammation and trigger healing.
Let's take a look at some of these foods.
1.
Avocado Avocados are one of the healthiest super foods
on the planet and is rich in potassium.
Arthritis patients are always deficient in potassium therefore we recommend eating these
on a daily basis.
Avocados also contain natural compounds and vitamins which reduce inflammation in the
joints.
2.
Flaxseeds Freshly ground flaxseeds release natural oils
containing omega 3.
Omega 3 fatty acids work to reduce pain and inflammation in the joints, which takes the
pressure off.
3.
Almonds There is a trace mineral called Boron which
is found in almonds.
This important nutrient helps the bones to absorb calcium and magnesium, in order to
make them stronger and healthier.
4.
Chicken Soup Collagen found in bone broth or chicken soup
has been scientifically shown to improve osteoarthritis and rheumatoid arthritis.
Collagen strengthens the connective tissues around the joints naturally.
It also stops the immune system from attacking the cartilage.
5.
Apple Cider Vinegar As we get older, the stomach loses its acidity
and becomes too alkaline.
Apple cider vinegar helps to strengthen the stomach and allow it to absorb minerals needed
by the joints.
Drink 1tbsp in a glass of water with each meal, or take ACV capsules.
6.
Turmeric This ancient spice has been used in India
for thousands of years as a natural medicine.
This is one of the best anti-inflammatory spices in nature and works as a natural painkiller
and healer.
7.
Peppermint Peppermint is a delicious herb that reduces
pain and inflammation throughout the entire body.
You can drink this as a tea to aid internally, and also rub peppermint oil mixed with a little
coconut oil onto the painful joint.
This helps to soothe pain with a cooling effect.
8.
Sauerkraut This is a form of fermented cabbage which
helps to reduce inflammation of the joints.
It is rich Matcha Tea
This is a super concentrated form of green tea drank by monks for centuries.
It detoxifies the body, reduces pain, lowers inflammation, and triggers healing at the
cellular level.
9.
Coconut Oil This is widely known as one of nature's best
super foods.
It contains healthy natural oils which support overall health and reduce joint pain and inflammatory
diseases.
It is also well known as a cure for brain fog and can boost mental clarity.
10.
Cabbage Green and red cabbage are rich in sulphur
which is an important building block for bones, joints, cartilage and connective tissues.
The antioxidants found in plant based vegetables help to reduce swelling and pain.
11.
Krill Oil We recommend taking a daily supplement of
Krill Oil to reduce arthritis and joint pain.
Studies show that Krill Oil reduces inflammation and stiffness of the joints, allowing for
better mobility and movement.
12.
Spirulina This is a powdered superfood which has powerful
pain relieving effects.
Adding this to morning smoothies can work as a natural painkiller.
13.
Salmon We highly recommend eating lots of wild caught
oily fish such as salmon, mackerel and sardines.
These are rich in omega-3 which quickly eases pain and tension in the joints.
14.
Garlic This tasty bulb is used in cooking all around
the world.
It contains diallyl disulphide which is a compound that prevents inflammation.
It helps in fighting the pain and cartilage damage from arthritis.
Be sure to eat this raw for the best effects.
15.
Ginger Last but by no means least, ginger is one
of nature's best healing spices.
It has been heavily studied for fighting arthritis and works well to reduce pain especially in
the knees.
Add this to delicious stir fries, soups and healthy drinks.
As you can see there are many foods that you
can eat to help with arthritis and joint pain.
Add a mixture of these into your weekly meals
to enjoy their health benefits.
We also highly recommend cutting sugar out
of the diet, as this is the main trigger of pain in the body and swelling.
Reduce refined grains and flours from foods
such as pancakes, waffles, breads, biscuits, cakes and crackers, as these also trigger
inflammation.
You can take a daily supplement of 6mg Boron
per day to trigger healing of the joints.
You will need patience and to live on a healthy diet for some time, so stick with these foods.
New studies are also showing that osteoarthritis
may be caused by harmful bacteria in the mouth which has leeched into the body.
If you have dental problems or cavities you
may wish to brush your teeth with oil of oregano daily to destroy harmful bacteria.
To learn more about nutrition and natural
remedies, please see our other videos.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.