This workout is going to help you tighten, tone, and sculpt
into those beautiful, strong inner thighs.
It's just 10 minutes long
and I can guarantee you're going to feel
the most incredible burn.
Now let me know how you get on in the comments down below.
I want you to do this for 14 days and monitor your progress
and you can get incredible results
like these ladies just here.
And before we get started,
I just want to tell you about one little thing.
You can currently get LEAN equipment on sale
in our LSM bundles.
This includes all of my equipment and also my LEAN foods
including our sellout greens.
Shop right here. Guys, you don't want to miss out on this.
The savings are huge and let's enjoy this workout.
Okay, we are working into those beautiful inner thighs.
Take your legs nice and wide.
From here, as you come up,
reach those arms up and over the head,
driving up onto your toes.
Good. Keeping your core engaged.
And I want you to make sure
that those knees stay nice and wide.
You're now going to raise your left heel.
Stay here and we're going to pulse.
Let's go.
Amazing. Relax those shoulders. Breathe.
Incredible work. Keep those knees wide.
Straight change onto that other side.
Nice and high up onto the toes and pulse.
Good work, you guys. You are crushing it.
Okay, now you're going to drive up onto both heels.
Drop one heel down, followed by the other.
Try and keep your body nice and low.
Good. From here, you come up onto those toes and pulse.
Let's go. Nice and low if you can.
25 seconds. That's all.
Amazing. Take those feet in.
From there, you're coming down into lying.
Your upper leg is going on top of your underneath one.
Drive up, pump lower.
From there, hold the leg up nice and high
and you have tiny little pulses.
Good. Next up, we're going to draw some circles with that leg.
Up nice and high.
Tiny little circles here.
Really control that movement.
Three, two, changing direction.
Amazing. From there, bend your knees.
Take your feet up onto an imaginary stool.
Nice, tight core.
Open the legs apart and close them.
Okay, keep the legs apart.
You're going to flick that ankle up and back down again.
Amazing. Keep these movements really controlled.
Perfect. From there, straighten both legs out.
We're going to place the heels together,
toes apart, hand down for a little bit of support.
Come up and lower.
Amazing work.
Keep squeezing those inner inner thighs.
Hold the legs up.
You're going to straighten those legs out now
and the upper leg is going to come over and behind.
Incredible work.
Keep breathing, you guys.
Keep that core tight.
Amazing. Slightly bend that underneath leg.
The upper leg is going to come forward. Toe down.
Tap down and then tap the heel.
Incredible. We're going to change onto the other side now.
Take those legs around
and we start off with that inner thigh pump.
Your upper leg is fluid, Amazing.
Up, pump lower.
Good. Really, really strong movements here.
Pulling that core in nice and tight.
Keep going because we started a few seconds late.
All the way.
Amazing. Now hold at the top and pump it.
Good. Strong, straight legs. You're nearly there.
Then it's into those strong circles.
Keeping them smooth and controlled.
And changing direction.
Amazing work.
Placing those knees together.
Your feet are up on that imaginary stool.
And from there, you're going to open and close.
Keep breathing, you guys. Keep focusing. Don't give up.
Next up, we're straight into that little ankle flick up.
Touch the feet. Let's go.
Your legs are now straight, your heels are together,
and your toes are apart.
We lift and we lower.
Amazing work.
Incredible, you guys. Keep them moving.
Just two exercises left after this.
Keep those legs up nice and high.
And then you are going to take that upper leg forward and back.
Try and keep that underneath leg in hover, okay.
You can do it.
Okay, take that upper leg forward now.
Bring it all the way forward.
Okay from there, tap the toe down, then the heel. Let's go.
Last exercise. You can do this.
Amazing. One more.
And you are done! Well done, guys.