if you're like me when you get angry and frustrated and annoyed it can send you
into this downward spiral and really affect your mental health and I've been
dealing with some stuff lately that I want to talk about because the way I
improve my mental health is by remembering what Gandhi said which is be
the change that you want to see in the world what is up everybody this is Chris
from the rewired soul where we talk about the problem but focus on the
solution and if you're new to my channel my channel is all about helping you out
with your mental health like I have stolen with a lot of mental health
issues throughout the years and I'm doing all right now so I try to give
what I can back to all of you to teach you how you can improve your mental
health so if you're into that kind of stuff make sure you subscribe ring that
notification bell because I make a ton of videos so let's talk real quick I
always say at the beginning of my videos we talk about the problem but focus on
the solution I have a billion reasons why I say this and one of them is the
topic of today when when something happens to me that affects me I can sit
in that problem I can build anger I can build resentments when people don't
treat me right and I can sit there in that problem but that doesn't help me at
all that doesn't help you at all so what do I do to get into the solution so I
love that quote about be the change that you want to see in the world so one of
my biggest fears right is being a hypocrite okay and how hypocritical is
it of me to not like how others treat me but then treat other people in that same
way you know what I mean so to give you some context I'm gonna talk about some
youtuber problems real quick and you know I hope most of you who have been
around for a while and you know me you know my intentions are pure so one of
the reasons I want to grow this channel and just the only reason why a
subscriber number even matters to me is because every subscriber is somebody who
I might be able to reach to help them out with their mental health so they
don't have to go through the struggle and the torment that I went through and
the weeding your guys's comments like please keep leaving comments they they
make my day I love it so much I just read a comment about how I was like you
know watching your videos has helped me take responsibility for my mental health
and I'm like yes yes I'm getting through to people
so anyways I'm trying to grow this channel and something you know that I do
like I try to get in touch with other people like I'm all about building
friendships in the community and things like that so I reach out to other
youtubers and something that I've always been a pet peeve of mine even though
like I don't know depending on your opinions like it's needed but social
hierarchies right like I lived a long time where I was constantly comparing
myself to others I've either better than or less than better than or less than
am I better than you and or am i less than you and I'm better than you or less
than you right and you see it in the YouTube community you might even see it
at work you might see it in different social settings and all sorts of stuff
so anyways I reach out to other youtubers and obviously I'm still pretty
small even though I just hit 10,000 but like how we talk to other youtubers and
they don't even give me the time of day and that's actually what I was dealing
with yesterday I'm not going to name names or anything like that but there
are certain youtubers who I've reached out to and they just don't even
acknowledge my existence and it frustrates me it infuriates me and I
start to get angry about it but like there's only so much I could do right
and real quick like I try to be empathetic okay like I'm busy I'm gonna
make a video soon because I don't think any of you truly understand unless you
really know me how busy actually I know it's hard to follow up on DMS and emails
and stuff like I am small and I get a ton of messages and damns
by the way start tweeting at me at the rewired soul over on Twitter like that's
a great way to get ahold of me like I'm loving that people are actually taking
me in tweets and stuff like it's a really easy way to do it I'm actually
starting to like Twitter even though I made a video the other day about how
Twitter soft anyways so I empathize with these other youtubers who don't get back
to me but like I try to take every experience as a learning experience so
when I look at that when I look at somebody who I am frustrated with right
when they do something that annoys me I'm like
what can I do to be a difference what can I do to be the change and that's
important to because I could take this experience I could let it Jade me and
corrupt me so then as I get bigger when other smaller youtubers reach out to me
I can be like no nobody help me out right and like what's that do
it just keeps this perpetual cycle of negativity and everything like that so
when I see what they're doing and I don't like it I try to be the change
that I want to see in the world which is why I try to collaborate with people
other small youtubers and things like that
like I am growing and I wanted help lift other people up because I don't want to
become that person and my girlfriend is beautiful as well as amazing and she
keeps me in check like when she sees me ranting and raving and stuff like that
she's like well just so you know when you get bigger I'm gonna call you out if
you do that I'm like uh-huh but I need that I need people to call me out on
that so like by the way down in the
description below I'm gonna list some smaller mental health YouTube channels
they're my friends and I love them and you really need to go check out check
them out subscribe to them they do a lot of what I do like I vouch for people who
stay in the solution so like maybe you get tired of my voice or my face like I
have a bunch of people down below like Kay from bipolar pug
kalila from post-traumatic victory Charlie from authentic mental health
Ryan who's from Ryan Liberty Channel and a bunch of other channels down below so
make sure you check them out subscribe like let's support this mental health
community okay but you know in a broader aspect as I know not all of you are
youtubers like how can this help you like for example you know what I was
struggling with my mental health a lot like they used to really bother me that
nobody asked me how I was doing so I try to be the change I want to see in the
world so I make it a point I make it a point to check in with people and see
how they're doing and I follow up with him I am all over the place and I have a
terrible memory sometimes something I do is I use my cell phone I literally set
up reminders in my cell phone like if my friend said they're struggling with
depression or anxiety or you know straps or whatever it is I'll set a reminder
for two days from now follow up with that person because that's something
that I didn't like that other people didn't do for me
people didn't check in on me you see what I'm saying like if you don't like
how people treat you you better make dang sure you don't treat other people
that way like hypocrisy is just the bane of my existence and I work so hard so if
you guys ever see me being a hypocrite make sure you call me out on it because
something that a lot of us lack at certain points is self-awareness we
don't even realize what we're doing and like I said it just spreads negativity
and toxic relationships and so much stuff so we got to call each other out
on it in a loving kind compassion way all right but you know I just really
want to make this video and just kind of use some life experience like those of
you who are new to my channel I'm not a drama channel or anything like that I'm
about helping you out with your mental health and when something really affects
me and I overcome it mentally like I'd like to hop on here and share with you
some of my knowledge or even if you want to call it wisdom about how I get out of
that funk and improve my mental health so let's do this let's do this down in
the comments below like let me let me know one of your pet peeves right
something that annoys you something that angers you some that bugs you whether
it's with a friend a family member Society whatever it is let me know
something that bothers you and let me let me know and let everybody else know
what's the change that you're going to make right to change the world okay
let's have a conversation down below but that's all I got for you today I have an
exciting announcement coming up soon so make sure that you stay tuned alright
but if you like this video please give it a thumbs up if you're new here my
channel is all about helping you out with your mental health make sure you
click the subscribe button ring the notification bell and a huge thank you
to everybody supporting the channel over on patreon these are people who are
helping to support me spreading a message of hope to anybody struggling
with mental illness so I thank you so much alright so thanks again for
everybody who watched this be the change you want to see in the world and I'll
see you next time