How to study after school when you are tired
Ever planned your entire day which included a lot of study time, but by the time you reached home
from school you’re so so so so so tired and you lose all your focus that then all you can think
about is sleep and when you wake up you feel even more lazy and boom, all your plans are cancelled!
If that’s your case, which I think it is, then don’t worry we are right here to help you! Watch
this video to know how you can still stay focused and study after you’re tired coming from school,
also wait wait wait! Don’t take the risk of skipping through points because this video holds
some exciting announcements which includes gift hampers and much more! Let’s get started!
1: Remove all the distractions:
See, when we talk about tiredness it is very important to understand the root cause of it
and that is procrastination, you tend to procrastinate when you are most of the
time surrounded with distractions, either it is your phone, scrolling through social media sites
and various other things, hence to avoid that you first need to clear all the distractions,
sit at a place where you keep yourself from your gadget etc, by doing this you will not
find yourself feel tired and also you will be able to concentrate better in your studies!
2: Drink enough water Lack of water in the body may cause dehydration
and dehydration often leads to tiredness hence everytime you come back from school make sure you
have enough water in your body, also experts say that when you are hydrated enough, you are able
to concentrate better in your studies ,hence also try and sip water during your study break session!
3: Avoid heavy meals The heavier you eat, the more sleepy or tired
you will feel, hence make sure that your breakfast is really heavy and are rich in proteins,
breakfast that includes oats, boiled eggs etc, and most of the time for lunch avoid having rice,
since you will feel more sleepy and you won’t be able to study well!
4: Switch topics Another way of tackling
tiredness is to switch topics while you study. Because when you are continuously studying a
chapter or a topic for a long time, it’s but obvious that your mind is going to feel tired
and bored and eventually will start sending sleepy signals to your body,
hence to avoid that keep changing your topic o studying by this your mind is
active at the same time, it will be ever ready to grasp the information faster!
5: Never study right after class, do something unrelated to studying
This is one of the best things that you can practise to avoid the tiredness after school is to
do something different! By different I mean to take up something that is fun, exciting at
the same time beneficial! And to help you fit in all these criterias you have Yellow Class!
Yellow Class is a platform that can transform and enhance your hobbies and
passions! It’s a platform that encourages students like you and me to pursue passion, by giving
innumerable live sessions, training facilities for activities like dancing, singing, art and craft,
Yoga, Cooking etc. And guess what! It’s absolutely for free! Along with the hobby based platform it
is also an educational platform which includes Maths, English, General Knowledge and also Logical
Reasoning too! Also you don’t have to worry about the authenticity since these classes
are formed and taught by experts and professionals like Shaan, Ripu Daman Handa,
Salman Usuf Khan. But friends it doesn’t just end here, along with the classes Yellow Class
also gives an opportunity of winning some amazing gift hampers like Playstation, bicycles, Ipads,
amazon voucher and much more! Also hear this out! Yellow Class will
be launching a special contest for students, this month that is in April! and those who participate
in it, could be winning Smart HD Tv, Exclusive Goodies of Yellow Class, Smart Watch from Boat,
And Scholarship of about 3 Lakh Rupees! And do you know how you can do that?
You can do that by simply downloading the app, you get a chance to be a participant!
Too easy right? So what are you waiting for? Go ahead and download the app now!
6: Don’t go for all night The reason why you also might feel lazy,
tired and eventually sleepy it’s because you probably didn’t sleep well at night.
Hence always keep in mind the future morning planning rule, that is you decide in your mind
that you will sleep early because you don't want your next day to be drowsy.
7: Easier tasks first When you feel like the
tirenedess is hitting you, that’s the time you make a decision to finish the easier tasks first,
by doing the easier tasks first, you tend to feel that you are capable enough to study
harder and that motivation helps you focus on your studies and thus, removing the tiredness.
8: Take a shower One thing that works well when you
get tired is just having a nice shower! Taking a shower has the ability to not only keep your body
but also your mind awake, and this helps you focus better while you’re about to study.
9: Don’t skip your meals In order to feel energetic, and stay focused while
you study, you should have a good meal, now make sure your meal is not very heavy but at the same
time skipping your meal is not a good idea, as you need to have energy to memorise and study as well.
10: Consider one thing at a time See you may also lose focus on things
when you keep switching and doing various things at the same time, more like multitasking, for
that to not happen you need to make sure that you finish one task and then move on to the next one!
11: Take a power nap To be very honest,
a power nap won’t do much harm to you, try taking a power nap of about 30min, but be sure that it’s
not more than that! As you wouldn’t want to feel even more lazy after you take that nap
12: Massage your eyes
One good way of also keping the tiredness away is to massage your eyes whenever you can,
gently rub your palm and place them on your eyelids, doing this will give your eyes a sort
of relaxing feeling at the same time, your sleepiness and tiredness will eventually go.
13: Organise your work place
Make sure that your study table is well organised because when you have
lots and lots of clutter on your study table it is even more difficult for your mind to focus
on studying hence make sure that you be creative enough, place some nice inspiring quotes,
make some flashcards or sticky notes of formula etc, and keep it on your study table.
So these were some tips that will help you stay focused and be less
tired after school , alos a reminder to definitely check out the Yellow Class
App to have an absolute self upgrade! Thank You so much for watching! Goodbye