so in today's video I just wanted to talk about our golf and the top things
we can do to prolong our golfing career let's do it
first things first I'm not a doctor I'm not a physical trainer so any exercise
you do talk to your doctor first okay make sure you're physically fit I like
to start my day with a little jog get the blood flowing maybe you can or you
can't run there's some other key things that you can do for your health and your
body to make sure your golfing career is in top shape
okay so here's my my morning ritual I've got my probiotics here hmm those are so
good for you super disgusting and I've got my cod fish liver oil here
this is like eating something straight out of the low tide all right so here's
what I do I'll leave links below for all this now I won't leave a link for the
avocado you you could figure that one out all right
cod fish liver oil oh yeah how's it gross and then uh avocado
superfood full of potassium it's great for your muscles it keeps your muscles
from cramping helps you lose weight if you're allergic to avocados you probably
don't eat them do something else it lowers your blood pressure it reduces
inflammation in your joints helps up relieved you know arthritis tempis
they're loaded with fiber and reduces blood sugar spikes this is great to put
in your body before you hit the course for practice they also help you absorb
nutrients in your body I'll save the second half for later I usually put that
the scene in there and wrap it up keeps it done helps preserve it keeps from
getting Brown we wouldn't play golf as long as possible this is a great way to
make sure you're staying healthy and taking care of the body that God gave
you all right okay another thing you can do for your physical health it's gonna
be really good for you you know as long as you you know you can do it it's get
your stretch on little yoga goes a long way in the golf world I'll leave a link
below to the yoga person I follow I don't know they don't even know me they
got like two million subscribers so they're rocking
so after you get that blood flowing and your muscles loose it's a great time to
hit balls practice or even hit the course
so after you've exercised or warmed up your muscles and taken care of your body
through you know what you put in it then you're ready to practice or play but
after all that's done there's one more thing that's super critical that you
need to do to make sure you're taking care of your body okay so what I like to
do after all that's done is really soak my body in Epsom salt and take nice
Epsom salt baths this stuff is full of magnesium which is the fourth most
abundant mineral in your body so we need to replenish that and this stuff it will
help just revitalize your muscles and your joints it reduces swelling and
joint pain so if you're hurting this stuff will really help it also help give
you better sleep and reduces stress and helps with your digestion so you can't
go wrong don't knock it till you try it all right just put I don't know I put
about a cup or two in my back I'll leave a link below for this stuff it is gold
golfer's gold right here
well there you go just a little video on golf help this is kind of my routine
what I like to do that take care of my body works really well let me know what
you like to do comment below like share subscribe to the channel if you haven't
done so already now it's time to soak
they're already sorry you have to see me like this
you've seen worse