hello everyone today I am going to make a smoothie drink there are many
different types of smoothie drinks that you can make I personally prefer oranges
and carrots and pineapple and mango these are sweets but they're naturally
sweet no added sugars added sugars aren't bad for you I mean added sugars
are bad for you but natural ones are not too much I personally do not like
juicing when you did you juice five apples you get the natural sugar of five
apples and no fiber so I like to use blending because you want your fiber now
we all don't know exactly how to eat but you should know how to eat just by
knowing but apparently we all don't I'm gonna do a short series on food and
nutrition I actually am a dietician I do not practise but I went to school for it
as a fallback job in case I never found what I wanted to do right that would
have had that to fall back on now it's been a long time since I went to that
school but eating is eating even back then we knew that the food pyramid was
not right okay because too many carbs is not good in our diet we're not working
it at the farm anymore and if you're a truck driver and think you need 1,800 or
2,000 calories a day because you still do need to count your calories if you
know 1200 calories Max is what you should be eating that's very
very and that depends on your age okay and your activity level if you're
getting out and walking and stuff you can eat more but I'm just gonna show you
a quick little recipe because I've talked about these smoothies and stuff
this particular one I use pineapple I usually use frozen pineapple yeah I
don't have a lot of it here today so I will pour off some of the juice because
all we use that to the pineapple gives it a really nice acidic flavor to go
with it you know but it's just really rounds it out well so I use some of that
and what I spiel the dog will certainly eat up at the
floor he's just good that way all right I'm only going to make up I'm gonna make
it too but I'm going to blend up one for you then I get the frozen mangoes and
papayas they have some pineapples in them I really like the papayas sometimes
I will add spinach and such leafy greens leafy greens and orange vegetables are
the two most important things in our diet
that we really don't get
we don't get them at all people don't like their green vegetables not all
right so we'll set this aside now to round this off nutritionally speaking I
put the beets in there you can order super beets bountiful beech whatever you
want but they're really really high in everything you know the things that you
don't get in your diet like phosphorus and such like that you need it we're
sick out here because we don't eat right but anybody can be sick anywhere now the
beet powder tastes really good it doesn't have any added sugars so I'm a
little bit liberal with it this is the only time you will hear me or use the
word liberal in a good sentence all right so there you go now here comes the
nastiness this is your green vegetables this is your kale and your spinach this
is seaweed such all this kind of stuff I actually like seaweed and but fresh
right now if you overdo it this tells you to eat to take one whole cup this
size too I'm not gonna do that whole touch it
overpowers everything so I do a half attack okay so I eat a lot of green in
my natural everyday life I eat all the spinach and turnip greens I can I do not
like spinach and turnip greens I don't like all the vegetables I eat I don't
like anything but chocolate and chicken but I eat that other stuff at one time
the military said that might not my natural happy weight was 189 pounds
after I got out of the military and I was a prolific weightlifter I ballooned
up to 253 I was pretty happy there actually that truck driving started
turning that muscle to fat so I decided to watch myself more closely and I
brought that down to 221 I am still technically obese by all standards but
in a comfortable way I really wouldn't want to be too much lighter I mean if I
got down to to 111 I guess that would be okay I wouldn't feel too too light there
but I don't want to get blown away and a stiff wind you know how it is out here
but there it is it's not too awfully ugly to look at right I added a little
bit of CG water because of the 7.7 alkalinity if you are at risk for cancer
drink Fiji water flip your alkalinity
this will be a little bit noisy it's a feat accomplished looky there you have a
natural healthy drink as a meal replacement you've seen how long it took
right now I have two cups here
so I will mix up the second cup and just stick it in the refrigerator and it will
be there for tomorrow if you have any questions comment below I'll be glad to
answer them if you're having weight issues and you would like some help with
exercise or dietary needs I will help you no charge just because I love you
but hey look I'll tell you now it won't be no fun because I'm gonna tell you to
eat what you don't want to eat
that's just the way it is but we can do it I'll lose ten pounds of
you lose ten pounds see you later