How to make the face smaller and reduce the face fat, make the face slim naturally.
Lower face when cheeks come out a lot, make your face bigger and fatter.
Swollen face and double chin also contribute to making the face look bigger and rounder.
Today we have the facial exercises to make your face slimmer.
And facial massage to break down fat and drive swelling on the face.
Let's get started
Step 1
Place your hand over your ear and turn it backwards 10 times.
Place your hand over your ear and push it up 10 times.
Step 2
Place your fingertips on your chin and push it inward 10 times.
Your thumb presses under your chin and your face is down. Move up and do 4 rounds.
Your thumb presses under your chin and pushes your chin forward 10 times.
Place your chin on your finger. Thumb touches your jaw. Bend your face 10 times.
Step 3
Place your fingers on your lower cheeks to push up toward your temples. Do 5 rounds.
Pull the corner of the mouth up, alternating with the other side 10 times.
Move to the center of the lower cheek and pull it up, alternating with the other side 10 times.
Slide to the side and pull up, alternating with the other side 10 times.
Use your fingers to lightly slap your face. Starting from the chin to the temple 5 times.
Step 4
Place your finger on your jaw and massage it up to your ear 3 times.
Massage in a circular motion behind the ear and drag it down.
Pull the auricle up and down for 10 seconds.
*Recommended to apply your skincare to make the skin slippery.
Place your hands on your nose and rub from the center of your face to your ears, down your neck. Do 10 times.
Do the other side as well.
Once done, do it 1-2 times a day.
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