These elder women have leg & back pain
Suddenly
Another grandma passes by
(Did something just pass by?)
She’s the best when it comes to exercise
She’s the eldest person in our neighborhood
She’s the exercise boss in town,
91-year-old FIT grandma
She walks confidently like a boss
So Confident
Check out her specialty
Is that…
Jump ropes?
What if you hurt your joints?
She’s good
It’s like she’s united with the rope, she moves very lightly
Finished 100 jump ropes in no time
She’s 91 years old
Production Crew/ Are you really 91 years old?
I am
Wanna see my ID card?
*Really proved her age* She was born in 1924!
She’s 91, but she can do 100 jump ropes
and even criss cross jump ropes
Spinning hula hoops are no problem
91 years old, best age to stay fit
We thought she would rest when she came home
So flexible
Intense stretching makes me worried about her joints
stretch stretch
Even young people struggle to do sit ups, but it’s piece of cake for her
Easily does difficult stretches
Grandma’s 24 ways of stretching
Production Crew/ Are you really 91 years old?
Of course
What’s good about aging?
I’d rather be young
haha
Production crew, you should work out
Flexible / Stiff Grandma (91 years old) / Production Crew (In her 20s)
Even when she’s killing flies, she’s quick
Hammering nails, no problemo!
Instead of this neighborhood’s youngest person with back pains,
“Leave it there”
She lifts up kimjang kimchi containers easily
Leave it to unni, I got your back
This is real girl crush, we’re in love with her muscles
She goes somewhere, without resting
I used to commute 12km from Yongin to Gwangju, Gyeonggi-do on mornings & evenings
The place she went
is a swimming pool?!
She swims without a hitch
She’s liks… a dolphin!
WOW
I have good breathing
If I can’t breathe well, I can’t swim in water
Holding Breath Competition 91-year-old Grandma Vs. 28-year-old Production Crew
Start!
Isn’t this unfair?
But
(Pops up)
*This is not staged*
She won again
Her lung capacity be like: she has 2 hearts
Production Crew/ You won against the young fella
I did!
What’s her physical age?
Sports Medicine Specialist/ If we look at her basic physical strength, she’s in her 30s, which is incredible
91-year-old grandma’s physical age is 30s?
Sports Medicine Specialist/ In most categories, she’s in the younger section
Sports Medicine Specialist/ however, in the agility category, she’s in the middle-age section
She scored remarkable results in most areas: Reflex, Muscular Endurance, Flexibility
Sports Medicine Specialist/ Usually, it’s hard to have both good heart & muscles,
Sports Medicine Specialist/ but hers is remarkable
I have to live more diligently
Should I try a triathlon?
You mean this triathlon…?
That’s why we prepared
WOW Video Mini Triathlon
Total Length: 1.5km
Athletes Enter
I got this!
Ride Bicycles 600m:
Passed
Run 600m:
Passed
Spin Hula Hoops 50 Times,
50 Jump Ropes:
All Pass
Over younger people, she passed the finish line first
1st Place: Grandma Dukgi Min!
She lifts up the 1st place prize: 20kg rice bag!
Strong Girl, Dukgi Min
What does exercise mean to you?
It’s courage, hope,
and my favorite thing in life