HOUSTON RAIN CONTINUING TO MOVE
INTO TOW
DOWN, AFTER A LONG WEEKEND,
IT'S REALLY HARD TO FIND YOUR
ZEN.
>> HARD FOR YOU TO SAY.
I THINK I'M AWAKE AFTER THAT
GREAT WORKOUT, BUT IT LOOKS
LIKE YOU'RE ABOUT TO TAKE A NAP.
>> I'M IN HEAVEN RIGHT NO
THIS NEXT WORKOUT TAKES PEACE
AND TRANQUILITY TO A NEW LEVEL.
>> BEFORYOU HANG UPSIDE DOWN,
SOMERSAULT IN THE AIR ORROLL
INTO A FEET SEVERAL FEET ABOVE
THE GROUND, AT AERIAL HOUSTON,
YOU STRETCH, STRENGTHEN AND FL
>> WE START EVERY BASICS CLASS
WITH 20 MINUTES OF
STRENGTHENINGEN, 20 MINUTES OF
STRENGTHENING AN20 MINUTES OF
INVERSION.
>> WE BEGIN WITH INHALING
EXHALE LOWER.
THIS IS A PELVIC THRUST
INHALE JUST THE HIPS.
EXHALE, LOWE
>> POSEING LIKHAPPY BABY AND
SPINAL TWIST ARE ON THE FLOOR.
>> EXHAL
TUCK.
KEEP THE TOES PULLING BACK
TOWARD THE SHINS.
INHALE, PLANK.
>> WHETHE STRENGTH WORK
STARTS, PREPARE TO SWEAT.
IT'S ALWAYS HART THE FIRST TIME.
LOOK UP TO THE CEILING AND DROP
THE HEAD BAC
OPEN THE MOUTH.
STRETCH.
>> IT'S A TOTAL RELEASE FOR ME.
I'M ABLE TO DO STRETCHES.
I GET VERY EXACT -- COMPACTED
DURING THE DAY SITTING AT A
DESK.
>> RELEASE YOUR HANDS FROM THE
GROUND.
IT WILL BE SCARY THE FIRST
TIMES YOU DO THI
PLACE YOUR HANDS ON THE BACK OF
YOUR THIGHS AND REST.
>> NOW WE ANYWAY INTO A LOCUST
POSE.
>> FEELING THAT CARE-FREE CHILD
LIKE SPIRIT LIKE YOU DO WHEN
YOU'RE A LITTLE ON THE
PLAYGROUND WHEN YOU'RE PUMPING
ON THE SWINGS AND YOU'RE SEEING
HOW HIGH YOU CAN GO, YOU GET
THAT LIGHTNESS OF SPIRIT IN
THAT CLASS.
>> AND THEN IT'S TIME TO JUST
SWING, AND WITPRACTICE, YOU
CAN TWIST AND FLIP LIKE JAN
>> I LIKE CHALLENGING MYSELF TO
DO THINGS THAT I WAS AFRAID OF
TO DO BEFORE LIKE FLIPSAND
JUST HOLDING MYSELF, SUSPENDING
MYSELF IN THE AIR WITH MY OWN
STRENGTH.
>> I FEEL LIKE AN UPSIDE DOWN
BUDDHA, INVERTED.
SO WE'RE HANGING UPSIDE DOWN
AND THE SOULS OF THE FEET ARE
TOUCHING
>> THERE YOU GO.
SUPER WOMA
I DON'T THINK I WAS SUPPOSED TO
DO THAT.
EVERYBODY ELSE ISO CALM AND
PEACEFUL.
I'M THE CLASS CUT-UP
>> ONE, TWO, THREE
>> OH MY GOSH, I DID IT
PEACE OU
ANYBODY NEEDS ME FOR THE REST
OF THE DAY, I'LL BE RIGHT HERE
>> WOW!
NOW I THINK I REALLY NEED A NAP.
DO YOU THINK I CAN GET ONE OF
THOSE HANGING FABRIC THINGIES?
>> SOMETIMES I THINK WHEN FOLKS
SEE SOMEBODY WHO IS ULTRA FIT
DON'T REALIZE THAT SOMETIMES
THEY HAVE A MEDICAL ISSUE AS
WELL, AND NICOLE LANGHAM HAS
ARTHRITIS, AND SHE TURNED TO
THE HAMMOCK TO HELP HER JOINTS,
IT'S A LITTLE BIT EASIER ON THE
JOINTS, SO DON'T BE INTIMIDATED.
THEY DO HAVE CLASS FOR
BEGINNINGS, IT'S CALLED SWEET
SURRENDER.
THEY'RE ONLY INCHES OFF THE
GROUND INSTEAD OF THREE FEET.