How to slim Neck and jawline, Lose neck fat and get rid back of neck hump.
Today we have a new way that allows you to have a slimmer neck and make you look slimmer.
This exercise will help reduce neck fat that can make your neck thick and shorter.
It also helps to stretch the neck muscles, make your neck look longer and thinner.
Let's get started
Step 1
Place both fingertips on the back of your neck.
Press your fingertips above and below the neck and drag it up and down 10 times.
Place your palms over your ears and push them up. Bend your face 10 times.
Step 2
Use both fingertips to press the back of the neck below. and press up to the hairline, do 2 rounds
Use both fingertips to press the back of the neck below. and dragged apart Do it up to the hairline. Do 2 rounds.
Place your palms on both sides of your hair. Thumbs under the jaw, push up 10 times.
Step 3
Place the ridge of your hand on the back of your neck for 20 seconds.
And massage up and down for 10 seconds
Step 4
Place your palms on your hairline. Thumbs touch the side of the neck. Tilt the neck.
The other hand grabs your shoulder to extend your side neck. Hold for 10 seconds.
Do the other side as well
Massage in circular motions on the back of the neck from top to bottom for 10 seconds.
Use the ridge of your hand to drag from top to bottom 5 times.
Step 5
Put your hand on your neck and push your hand up 10 times.
I'm done, make sure to do it 1-2 times a day.
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