WE
WE'LL
WE'LL TEST OUR NUTRITION KNOWLEDGE AND LEARN TO MAKE SOME
WE'RE BACK ON ACCESS CAROLINA
AND SOMETIMES WE MIGHT MAKE DECISIONS ABOUT WHAT WE EAT
BASED ON WHAT WE THINK IS THE
HEALTHY CHOICE. BUT THERE ARE A
LOT OF FOOD MYTHS OUT THERE. UH,
WE'VE GOT EVA IN ON THIS ONE.
BECAUSE THIS IS JUST A FUN
TOPIC. I'M HELPING NUTRITION
COACH BONNIE PAPA JOHN CLEARING
SOME SOME THINGS UP FOR US AND A
LOT OF MISCONCEPTIONS OUT THERE,
RIGHT. THERE'S A LOT OF
MISCONCEPTIONS. I THOUGHT WE'D
PLAY A LITTLE GAME TODAY AND SEE
IF YOU ALL KNOW THE ANSWER TO
THIS QUESTION. LET'S DO IT. OK
SO THE FIRST THING I'M GONNA ASK
YOU IS ALL FAT IS BAD. DO YOU
THINK ALL FAT IS BAD? NO BECAUSE
I LOVE AVOCADOS AND I MY LIFE
WAS COMPLETELY MADE WHEN I FOUND
OUT THAT WOULD GET THE GOODS AND
EXACTLY EXACTLY SO IT'S JUST
GOOD TO KNOW THE DIFFERENCE
BETWEEN THE GOOD FATS AND THE
BAD FATS AS YOU MAKE THESE
DECISIONS. UM WE DO NEED THAT TO
TH UM, YEAH, WE GOT ONE RIGHT
THERE. UM TO ENERGIZE US TO
THRIVE US AND REALLY, TO SURVIVE
. OK, NEXT QUESTION NUMBER TWO.
I LOVE THIS QUESTION. I GET IT
FROM MY CLIENTS EVERY DAY. FRESH
VEGETABLES OR FROZEN VEGETABLES,
WHICH IS BETTER FOR YOU. OH, I
ACTUALLY DON'T KNOW YOU'RE GONNA
WANNA SAY FRESH BECAUSE THAT
SEEMS LIKE THE ANSWER, SO THIS
HAS TO MEAN THAT THAT THERE'S
VALUE IN FRESH OR IN FROZEN.
THERE'S DEFINITELY VALUE IN
FROZEN AND CAN SO, UM, THEY'RE
PICKED AT THEY'RE THEY'RE
BASICALLY PICKED AT PEAK OF
FRESHNESS, SO THE NUTRIENTS STAY
IN THE FROZEN IN THE FROZEN, UM,
THE VEGGIES AND THE CANNED
VEGGIES WHICH YOU HAVE TO WATCH
OUT FOR IS IF YOU BUY CAN THAT
YOU WANNA GET LOW SALT? BECAUSE
I BROUGHT A COUPLE TODAY LOW
SOCKS IN THERE RIGHT LOW SO AND
ALSO NO SAUCES. SO YOU WANNA
LOOK FOR THE CLEANEST UM, ONE
THAT YOU CAN, BUT MY THING IS IN
WHEN SEASON EAT IT IN SEASON
LIKE RIGHT NOW WE HAVE GREAT
STUFF IN SOUTH CAROLINA THAT WE
CAN GO EAT IN GREENVILLE THAT
THAT'S GREAT. SO I SAY GET FRESH
CAN OF FROZEN IS PERFECTLY FINE.
ALL RIGHT. WHAT'S THE NEXT MISS
SECTION OR CONCEPTION? VEGANS
AND VEGETARIANS DON'T GET ENOUGH
PROTEIN CAN'T ANOTHER. PROBABLY
THE JOKE, BUT I DO. UM I WOULD
IMAGINE THEY ARE DEFICIENT, BUT
THEY HAVE GOOD HEARTS. YOU'RE
GONNA GET I LOVE IT, SO THAT'S A
FALSE THAT'S A MYTH. SO YEAH, SO
THERE'S LOTS OF DIFFERENT TYPES
OF FOODS THAT VEGANS AND
VEGETARIANS CAN INCORPORATE IN
THEIR IN THEIR DIETS, PROTEIN,
UM LEGUMES, BEANS, SOY TOFU, UM,
PLANT BASED FOODS, ALL KINDS OF
STUFF HAVE PROTEIN. YOU JUST
HAVE TO BE MORE MINDFUL AND
CAREFUL ABOUT WHAT YOU EAT, AND
YOU HAVE TO KIND OF MODERATE IT
A LITTLE BIT, BUT YOU CAN
DEFINITELY WHOLE GRAINS, RICE
QUINOA ALL THAT, OK, NEXT ONE IS
ABOUT MILK. PEOPLE THINK THEY
KNOW ABOUT YEAH. COW'S MILK
VERSUS PLANT BASED TYPE IS PLANT
BASED MILK. MORE UM, IS BETTER
FOR YOU THAN COW'S MILK. I AM AN
OAT MILK GIRLY, SO I'M JUST
GOING TO SAY YES BECAUSE GUILTY
BY ASSOCIATION, BUT I DON'T GET
THE ANSWER. OK, SO THE ANSWER IS
IT REALLY DEPENDS ON YOUR
DIETARY PREFERENCE. NEITHER ONE
IS BETTER THAN THE OTHER. IT
JUST ONE HAS MORE PROTEIN IN IT.
UM COW'S M HAS MORE PROTEIN, BUT
, UM, UM, UM ALMOND MILK AND OAT
MILK HAVE USUALLY HAVE LESS
CALORIES. BUT YOU HAVE TO WATCH
FOR THE SNEAKY ADDED SUGARS IN
THE OAT MILK MIGHT HAVE A LOT OF
SUGAR IN IT. IT MIGHT NOT SO
LOOK FOR UNCHECKED LABELS, BUT
IT DEPENDS ON YOUR DIETARY
PREFERENCE. AND MAYBE YOU'RE
HAVING ALLERGIC AND ALLERGY TO
COW'S MILK. IT'S AWESOME THAT WE
HAVE, UM, PLANT BASED MULTI TO
CHOOSE FROM. WHAT ABOUT THE NEXT
ONE? ALL CARBS ARE BAD. JUST
FUNNY STUFF. I DON'T WANT TO
KNOW. ANY TIME YOU SAY, OH, IT'S
GOTTA BE FALSE BECAUSE THERE'S
NO WAY ALL CS ARE BAD WE HAVE TO
HAVE WE HAVE TO HAVE CARBS TO
FUEL US. IF WE DON'T HAVE THEM.
WE'RE JUST GOING TO BE VERY
YEAH. WE'RE NOT GONNA HAVE ANY
ENERGY FOR THE REST FOR THE DAY.
SO YOU WANNA HAVE HEALTHY CARBS?
SO THERE'S A DIFFERENCE BETWEEN
GOOD CARBS AND HEALTHY AND BAD
CARBS, AND I HAVE SOME GREAT
EXAMPLES TODAY OF THOSE TYPES OF
FOODS THAT WE CAN THAT WE CAN GO
THROUGH A LITTLE BIT AND SEE THE
DIFFERENCE BETWEEN THE BETWEEN
THE TWO. BUT YOU WANNA THINK
LIKE THIS KIND OF LIKE PROCESSED
FOOD STUFF THAT YOU DON'T WANT?
BUT MAYBE, UM, A CHIA SEED
PUDDING, WHICH IS GONNA BE HAS
SOME CARB IT'S GONNA BE MUCH
BETTER FOR YOU IN OUR FINAL
MINUTE. HERE FIVE MINUTE SORRY,
BUT COUNTING CALORIES ARE NOT
CREATED EQUAL. SO YOU WANNA LOOK
FOR THE MOST NUTRIENT DENSE
FOODS POSSIBLE YOU HAVE
NUTRITIONAL VALUE TO YOUR FOOD.
OK, SO YOU DON'T HAVE TO WORRY
ABOUT. IT'S NOT JUST WASTEFUL OF
CALORIES, BUT CALORIES THAT ARE
DENSE IN HEALTHY NUTRITION, NOT
JUST CHIPS CALORIES, BUT MAYBE
SOMETHING WITH SOME ALMOND MILK.
AND SOME I MEAN SOME, UM UM
YOGURT AND SOME OTHER
COMBINATION OF FOODS. WELL, YOU
BROUGHT SOME BEAUTIFUL LOOKING
SNACKS. WHAT WE WHAT CAN WE
LEARN FROM THESE AND BE INSPIRED
BY REALLY QUICKLY? I DO HAVE A
TACO DIP THAT I LIKE TO MAKE. I
LIKE TO MAKE MY OWN SEASONINGS
BECAUSE YOU CAN CONTROL THE SALT
AND THE INGREDIENTS. IF WE START
AT THE TOP, IT'S JUST CHILI
POWDER. YEAH, YOU CAN PUT
HOWEVER MUCH YOU WANT. PAPRIKA
ONION POWDER, GARLIC POWDER,
CUMIN, UM, RED CHILI POWDER,
CAYENNE SALT AND PEPPER. AND I'M
MIXING. WE'RE MIXING IT INTO
YOU. IT DEPENDS ON HOW SPY YOU
ON IT. UM I MY EYE ARE WATER. UM
AND I'M USING, UM, COCONUT
YOGURT BECAUSE I WANT TO HAVE. I
DON'T WANT TO HAVE THE SOUR
CREAM BECAUSE OF THE FAT SO
WE'RE USING COCONUT YOGURT,
PLAIN COCONUT YOGURT, AND THEN I
MADE SOME HOMEMADE TORTILLA
CHIPS THIS MORNING. I DIDN'T
MAKE THEM HOMEMADE. BE CAREFUL.
I WAS HANDING YOU THIS ONE FOR
YOU. GOT A LITTLE IT'S NOT VERY
WELL. UM, I ALSO MADE A CHIA
SEED PUDDING, WHICH IS A REALLY
GOOD EXAMPLE OF HEALTHY FATS.
HEALTHY CARBS. LOTS OF PROTEIN
MAKES YOU FEEL FULL. UM THAT'S
ONE OF MY FAVORITE THINGS TO
MAKE IN THE MORNINGS. AND SO, UM
, WELL, EVEN WITH THIS ONE, TOO,
I IMAGINE LIKE SOME YOGURT YOU
BUY FROM THE STORE OR LIKE JAM
PACKED WITH SUGAR. YOU KNOW
EXACTLY WHAT ALMOST ALWAYS WANT
TO GO FOR PLAIN UNSWEETENED
YOGURT AND ADD STUFF TO IT. AND
THEN IT MAKES IT YOU MAKE IT
YOUR OWN. YOU MAKE IT MORE FUN
THAT WAY AND TO YOUR TASTE
TASTES SO GOOD AND YOU FIND
THESE WAY. TO MAKE IT DELICIOUS
WHILE GIVING US WHAT WE NEED.
YOU'VE GOT RECIPES FOR THE TACO
DIP WITH BROWN RICE AND, UM,
TORTILLAS AND CHIA PUDDING. YES
THAT'S THAT RIGHT THERE. IT'S
BEAUTIFUL, AND IT'S DELICIOUS.
BEAUTIFUL DELICIOUS, SO WE CAN
EAT WONDERFUL THINGS AND STILL
FEEL REALLY GOOD ABOUT IT.
BONNIE THANK YOU SO MUCH. THANK
YOU. HAPPY TO BE HERE. PEOPLE
CAN LEARN MORE ABOUT BONNIE AND
DALIA HEALTH COACHING, BECAUSE
THAT'S WHERE SHE GIVES ALL THIS
ADVICE. ONE ON ONE REALLY WORKS