Hi everyone.
I want to do a meditation today with you,
and I think in this meditation it would be lovely if you could ask your guardian
angel to help you for this year to
love yourself a little bit more, even to,
what would I say, to forgive yourself for
anything that is worrying you, that is on your mind.
So I'm going to take you on a journey now with your guardian angel.
I want you to take, sit nice and comfortable wherever you are,
and just take a deep breath
and let it out slowly
and just relax your whole body.
And then take another deep breath
and relax as you let it out slowly.
And as you let it out slowly,
you know you're going on a journey and take another deep breath.
And as you let it out slowly,
this journey you're on is with your guardian angel.
Your guardian angel is holding you by the hand
and you love.
Every single time your guardian angel has hold of your hand.
You feel the warmth and the gentleness of it.
You feel all of that love,
and you want that love inside of you. You want to
Feel the love grow inside of you.
And your guardian angel is locking down at you and you're locking up
and you're smiling because the radiant smile
of your guardian angel is just filling you with joy.
Your guardian angel is walking with you
and you luck down at your feet
and you see your guardian angel's feet right beside yours.
And you're wondering how your guardian angel can take such a big
stride. And yet
your stride is much smaller,
and yet you're keeping up with your guardian angel.
It's a beautiful walk.
Maybe you're on the beach
and you feel the sand going through your toes,
and you look back up at your guardian angel and you say to your guardian,
angel, can you feel the sand as well?
Or maybe you're walking on grass
or cross stones and you're saying to your guardian angel,
can your guardian angel feel the stones and the grass
and your guardian angel smiles at you and says to you,
don't ask a silly question.
You have so many wonderful questions to ask me.
And you walk down towards a shoreline and there's loads of
boats,
and your guardian angel is still holding your hand and says to you,
which boat would you like to go on?
And you pick one with big sails,
And all of a sudden you're on that boat.
You're sitting there,
but you're sitting in your guardian angel's lap and its
arms around you. You feel so safe,
and you feel
the waves of the water touching the sailing boat,
and you feel so happy
and you turn and you luck at your guardian angel.
And you say to your guardian Angel,
I do have many things to talk to you about,
but I would love to love myself just a little bit more.
And you start to talk to your guardian angel as you sit there
completely relaxed,
feeling safe and comfortable
sitting in your guardian angel's arms.
Stay there now for a few minutes
and talk to your guardian angel
and listen to what your guardian angel is saying to you,
how wonderful you are.
So be there now, just you and your guardian angel.
You have so much to say.
You are sharing with your guardian angel
sharing so much.
And every now and then,
your guardian angel, angel touches your heart,
puts its hand on your chest
and is telling you everything is okay.
Don't hold back.
Share everything with your guardian angel.
Stay there with your guardian angel as long as you wish.
Maybe you're laughing at some of the things you're talking about
and maybe you're crying because you hurt a little,
but your guardian angel all of the time
is helping you to feel love and joy.
Remember, you are loved.
Your guardian angel is opening the palm of your hands and
giving you a gift.
Look at that gift and see what it is
you're going to guardian angel is saying to you. Now,
take your gift as it points to your heart,
and it says to you, put it into the pocket of your heart
and your guardian angel's hands come around yours and help
you to put your gift into the pocket of your heart.
Have you put it there?
And your guardian angel is giving you a hug and telling you
you are loved,
and you smile and you laugh.
Your guardian angel has wiped away your tears and says to you,
now it's time to go back. And you take a deep breath
with your guarded angel. And as you let it out slowly again,
you relax your body. And as you take another deep breath
and as you let it out slowly,
you are coming back relaxed and feeling peaceful and
with hope. And you take another deep breath.
And as you let it out slowly, you open your eyes,
you feel happy.
I want you to remember everything that you possibly
can, that you can remember in the meditation you have just done.
Remember, you can stay there as long as you want and talk to your guardian angel
as long as you want.
So write it down so you remember for yourself. Love and blessings.
God bless. Love you all. Bye-Bye.