You know what I do Darshan
I go Namaste
I pray to the food and then I
say goodbye or I still at somebody's plate, smell it and let it go...
No, I am Punjabi...
that's just not, the way that my DNA has been made
I have to work really, really hard
um okay so I just decided that I'm going
to do this like juice cleanse
and raw food diet
not so much fun
but I wake up
and I have a big glass of coconut water
or I'll have like waters that'll have
like a whole lemon in it and
I haven't
gotten out of coffee just yet
and that's the plan
one's really difficult
and then
I'm not having breakfast I have a juice
so
it's been a very interesting last three days
but I feel amazing
I really love
I bring
with me these little packets of
cinnamon and brown sugar oatmeal or apple
cinnamon oatmeal and what I love about it is that it's in individual
packet so that means
I I'm not overeating
and that's my breakfast
I am a early riser
I wake up very early every day
and I start off with my
breakfast and coffee and then I work out every morning
my favorite meal always
is breakfast
I love
my cup of coffee
even though I just told you I started this
new diet
but I my favorite thing is a cup of coffee and
you know something to eat while I check Twitter
and social media and I check
everything while I sip my coffee
that's my favorite thing to do in the morning
I work out right after breakfast
I know that they say you have to wait a little bit
but
you know what I do what works
best for me and what I feel is good for me
so that means I have my breakfast and I workout right afterwards
because I feel like that's when I have the most energy right after
I workout almost every single day
which I just discovered
yoga
I never thought in my life I would
do yoga but it's I really like hot yoga
so I don't get to be hot you over here
in India so I got myself a sweat suit
can I tell you it's the most funny horrible
thing to see me doing in the morning
is this big puffy sweat suit and then like in all
because it's not like hot or good looking at all
and then I sit on
the bike for at least 30 minutes
so that I'm burning the calories
right away
try and make really healthy choices
I I like just downloaded this amazing yoga app on
my phone
and I..
for 30 minutes I just put it on
an automated voice tells me what to do
and for how long
and it's great
you know is like beginner intermediate and
expert levels
so I'm at an intermediate so I'm feel good
okay lunch and dinner
right now it's juice or like cut up raw vegetables with a little bit
of vinegar and oil and salt pepper a little bit
and I give myself as much and
I really love the idea of being able to eat raw foods fruits and vegetables
right now
and
dinner is just about the same or I have my cook and chef make
different like vegan recipes that I love like
three bean chili
or
these like vegans
bean patties
that I love
or
I don't know just
but you know like PETA makes this
amazing vegan book I just pick recipes from there
how often do I cheat when I feel like I want to cheat
I don't like have a
day then I say ok only Sundays I'm gonna cheat
I eat chinese so healthy and so good
that I'm sorry if I see a pizza and I
want it I will have a slice
and I don't care if it's Monday Wednesday or Sunday
or in the middle of the night
or if I feel like having
like Maa ki dal
Dal Makhni
then I will just eat it if I really want it
so I don't have a
particular day
umm..
I try and eat really good
this is there's something really
special coming up but you know what I
I like to pride myself on
I try and eat
healthy every day and I work out all the time
that
if
something came up right now
I could put on a gown or I could put on a
pair of shorts and tint up
and I still feel I would feel good
because
I
try and take care of my body every day and not just for special events
my favorite
healthy munchies I don't think that there's like such thing is healthy
munchies if I had to choose one thing that I love it would be popcorn but it
would to make it healthy with me no salt in the water
which is really difficult
if I had to choose something that I want to eat
I don't know what you're talking
about because I'm 27
I'm just kidding
I think that you know as you as you get
older
do really important to
make the time for yourself you deserve it
you deserve the one hour out of the 24 hours in the day
just for yourself and that
means exercising doing some cardio
doing yoga whatever it is that's going to keep
your heart healthy and also your mind
when you feel good about your self
that doesn't mean you have to be size zero by the way
when you feel good
you gonna show it when you walk when you talk
how you do your hair and how
you feel throughout your whole day you have so much energy
and eating really good
stop eating fried food
just stop
paneer is not healthy I don't
know who said paneer is healthy
paneer is cheese, cheese is fat that goes here
so stop paneer
that's my you know healthy advice to you
how do I keep myself motivated
you know I have so many
things going on all the time and I
really just
I want to have the energy throughout my day to be able to
you know
survive
you know 12 hours 15 hours we travel all over the world all the time
I also follow a couple of people where these like
really fit people
and then I
see and say fine I won't eat bad today
or fine I will do extra
you know to feel good
I'm doing it right now
trust me you don't want to be around me
think I might be just the most horrible person on the planet right now
because all I wanted to was
eat it's all like you said it's all mental
I've eaten and I have
enough calories for the day but for some reason I am still hungry
it's this juice diet
that I'm doing I really wanted to cleanse out my body because like I said
I stopped eating meat and
I just want to take it another step forward and
really focus on eating raw fruits and vegetables and cleaning out my system
and it's like it's hard it's hard very hard
I would rather work my ass off at
the gym so I can eat whatever the heck I wanted
because
I'm a foodie at heart and
I really want
you know what I really want right now is a Aloo ka paratha
with like a big scoop butter on it
and like on the sides it's like little little bowl
of curd
and then on the other side a little bowl that has
aam ka achaar
and you know
just
watch the butter melt
you know what I do I do darshan and I
go Namaste how are you today
I go hi...
I pray I pray to the food and
say goodbye or I am still at somebody's plate, smell it and let it go...
um..my advice
to young girls out there
first of all I don't I do believe that young people
should exercise and be healthy
there's absolutely no reason why
you are
overeating
and eating for 4 people
instead of one
so that's not that's not
healthy you might enjoy it
but it's not healthy for you
that doesn't mean that you have to be a size zero
there's plenty of women all over the world
in Bollywood
myself
that
eat healthy
enjoy we enjoy our lives and
we embrace our bodies
and if you
are petite in one section and larger than the other
then embrace it and you know enjoy your body
because you only get one and treat
it like a temple and the only house upon of them
and once it goes downhill and it goes
downhill forever so make everything move up and sit down
I think I have the most
amazing fans out there that has shown me so much love and love songs that I've
done
if
I
look a little more around in a
video it's
that's just me that time and
you know what you have to just embrace your body and who you are
and that's it
and just love it I mean who cares a little jiggle somewhere that you wish
there wasn't but whatever there's people watching the video they love it it's
like you know
I just I just don't want to over and over again..mumbles
hey everyone I hope you liked this video
hope you liked my wacky tips
don't
follow
anything that you
wouldn't want to do yourself
be always be healthy if you liked this
video like share subscribe to Pinkvilla
and I will see you later