Flow is the physical representation of your soul
Flow is a state of mind it's about you being present in the moment and dancing in flow is so special
because dance is a form of expression and when you're in flow you're expressing the
deepest parts of you
I've always had an affinity for movement however after spending 10 years training dance classically
I had to get two Hip surgeries which totally ended my dance career glow Arts unlocked my
body's ability to move and express itself again
I used to be terrified of fire and now it's one of my greatest teachers I became fascinated
with this element that humbles me it's the most powerful element in my opinion it's something
that requires a lot of respect because it can absolutely hurt you it can burn you it
can destroy when I think about fire I feel this intense jo within my entire
being I feel powerful in ways that I don't in my day-to-day life
spinning with fire I feel like a badass every time you practice you just get you know more
comfortable with giant Flames all around you and sometimes you do get burned but that's
all a part of the process but I wear my burn marks like a badge of honor you know
Florence has given me a community the people that I've met through it and have been able
to form friendship with feel like the people that are going to be there for me the rest
of my life are not a lot of performance oriented groups that don't feel super competitive especially
when you're in Los Angeles where everybody is trying to make it doing their thing
there is this thing called La burn Club where every Wednesday night people get together
and just come spin their props and it feels very much like a judgment-free Zone where
you can come and practice and feel safe and ask people questions
belonging in any kind of group is something that people don't spend a lot of time on it
really affects the way that you're able to interact with anything around you right if
you don't feel like you belong somewhere you're not going to perform as well
a lot of our time and energy is spent on cultivating a sense of openness and I think that's what
attracts a lot of people to flow Arts
flow is accessible to anyone it's a moving meditation that's uniquely personal to you
Define your flow allow yourself to turn off your mind move your body and just feel it
your flow is yours to discover