>>> SO MANY PEOPLE PUT THEIR
FITNESS ROUTINE ON HOLD DURING
THE SUMMERTIME BECAUSE IT IS SO
BRUTALLY HOT OUT THERE AND
HUMID.
AND MAYBE SUMMER VACATIONS,
THERE ARE EASY MOVES TO FIT INTO
YOUR DAILY SCHEDULE.
HERE TO SHOW US SOME OF IT, WHAT
IS NICE IS IT DOESN'T HAVE TO
ACHE TAKE AN HOUR, RIGHT?
WHAT ARE SUGGESTIONS YOU HAVE.
>>> YOU CAN WORK OUT ANYWHERE, I
MEAN BECAUSE IT IS RAINING FOR
LIKE THREE WEEK, I KNOW ALL OF
THE RUNNERS, YEAH, I'M SURE
THAT, YEAH, THIS IS LIKE -- THAT
HAS BEEN MY EXCUSE.
IT IS RAINING, MAYBE I'LL GO
TOMORROW.
>>> YOU CAN LITERALLY GO NO YOUR
GARAGE, FRIENDS' HOUSE AND WORK
OUT ANYWHERE.
>> AND WHEN THERE IS A CARDIO
THAT YOU NEED, OBVIOUSLY BUT
ALSO IF YOU'RE TRYING TO TONE
WHICH I'M OFTEN TRYING TO DO AS
I GET OLDER I FIND THOSE MUSCLES
THEY JUST DON'T STAY AS FIRM AS
THEY USED TO WHEN I WAS YOUNGER
DO YOU HAVE A COUPLE OF WORKOUTS
THAT YOU SUGGEST?
>>> I DO.
>>> WE DON'T NEED THE WEIGHTS
RIGHT NOW.
WE'RE GOING TO DO IT FOR, WE'RE
GOING TO KNOCK OUT JUST THAT
CARDIO PIECE TO GET THE HEART
RATE UP.
THE FIRST THING I'M GOING TO DO
IS HIGH KNEES FOR TEN SECONDS
JUMPING CAC JACKS FOR TEN
SECONDS.
READY TO GO?
>>> THREE, TWO.
>> Jennifer: WALK ME THROUGH
IT TECHNIQUE-WISE.
>> YOU CAN MOVE THE ARM, BUT IF
YOU'RE A LITTLE BIT MORE
ADVANCED YOU CAN DO A LITTLE
HOP.
SO NOW WE'RE GOING STRAIGHT INTO
JUMPING JACKS THREE, 2, 1.
YOU ALREADY KNOW THIS IS JUST
YOUR BASIC JUMPING JACKS BUT FOR
THOSE WHO DO HAVE TO MODIFY, YOU
CAN JUST STEP IT OUT.
>>> I LIKE THIS BECAUSE YOU CAN
GET THE KIDS ON TO DO THIS ALSO.
SOMETHING HERE IN TERMS OF FORM
THAT CAN HELP THEMSELVES.
>>> NOT AT ALL.
s JUMPING UP, TOUCHING YOUR
KNEE.
AND IF YOU HAVE TO MODIFY THA
YOU'RE SQUEEZING SQUEEZING THE GLUTS.
>>> HOW MANY OF THIS SERIES THEN
WOULD YOU DO TO GET A REALLY
GOOD WORKOUT?
SO.
>>> YOU WANT TO DO 30 SECONDS,
FIVE ROUNDS SO FIVE TIMES IN A
ROW.
GIVE YOURSELF 30 SECON REST.
IO COULD REALLY D THIS IN 15
MINUTE.
>> IS THAT ENOUGH?
IT IS ENOUGH, ENOUGH TO DO IT
FIRST THING IN THE MORNING.
GET THE BLOOD PUMPING AND WHEN
YOU BURN THE MOST CALORIES,
FIRST THING IN THE MORNING.
>> Angela: SHOULD YOU EAT
BEFORE?
>> EAT AFTER, YOU CAN BURN
EVERYTHING YOU EA LET'S GO FOR
IT.
SO WHAT WE'RE DOING, AND THESE
ARE COMBO EXERCISE, SO THE FIRST
THING WE'RE GOING TO DO IS A
CURL EXTENSION.
IN, OUT, LOCK THE LEGS.
SO IN, OUT, CIRCL IT DOES TAKE
A LITTLE BIT OF COORDINATION BUT
TARGETING THE OBLIQUES AND THE
ABOUTS, THAT IS WHAT YOU'RE
TARGETING.
>>> I CALL THAT AREA THE GIFT MY
CHILDREN GAVE ME AND IT JUST
KEEPS ON GIVING.
CAN WE TALK REALLY QUICK ABOUT,
YOU KNOW, THINGS TO STRENGTHEN
THE MUSCLES IN YOUR ARMS.
>> YES, WE CAN NICE.
>> YOU MAKE ME FEEL SO MUCH
BETTER ABOUT MYSELF.
>> NOW WHAT WE'RE GOING TO DO,
WE'RE GOING TO WORK BICEPS,
SHOULDER, ALWAYS KEEP SHOULDERS
DEFINED IF YOU WANT TO WEAR YOUR
SPAGHETTI STRAP, BIKINI,
SHOULDERS ALWAYS LOOK EXCELLENT.
BUT WE'RE ALWAYS GOING THE
INCORPORATE LEGS, ALWAYS HAVE TO
HAVE NICE TONED LEGS.
>> GET RID OF THE PROBLEM AREA
BACK THERE.
WE'RE GOING THE DO A SUMO SQUAT,
ALWAYS POINT THE TOES OUT.
WHAT WE'RE GOING TO DO, S.W.A.T.
DOWN, CURL, KEEP ARMS UP PRESS.
FEEL THAT IN THE SHOULDER?
>> SURE DO.
SQUAT DOWN, TURN THE HANDS AND
GO STRAIGHT CURL SQUAT, PRESS
SQUAT, STRAIGHT.
>>> SOMETHING LIKE THAT.
THANK YOU SO MUCH, THIS WAS
GREAT, GOOD INFORMATION AND
SOMETHING THAT CAN BE DONE IN
15, 20 MINUTES IN THE GARAGE, NO
EXCUSES.
>> NO EXCUSES AND ALWAYS STAY
HYDRATED.
>> TELL ME ABOUT BODY PARADOX.
YOU WORK SPECIFICALLY WITH
CORPORATIONS.
>> BODY PARADOX WE DO TRAIN
CORPORATE AND OUR MOTTO IS,
CHANGING YOUR BODY, CHANGEING
YOUR LIFE, CHANGING YOUR FUTURE,
ALWAYS.
THERE IS NO EXCUSES AND YOU
ALWAYS HAVE TO HAVE THE WHEEL
POWER AND THAT IS WHAT WE GO BY.
>>> YOU CAN COME IN AND WORK OUT
EVERYONE AT CHANNEL 4.
>> I'M GOING THE BRING NIKKI IN
WITH ME.
>> IF YOU WOULD LIKE TO SHARE
SOME OF THESE EXERCISES WITH A