everyone and welcome back to my channel
and welcome to a new video in today's
video I'm going to be sharing with you
some tips and tricks that can help you
stay healthy while you are traveling
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let's get instant video. first thing to
stay healthy while traveling is to make
sure you bring you're gym shoes because
you don't have shoes and you don't have
work out clothes
you're not going to be able to work out
so that is definitely step 1 in making
sure that you bring them and then the
pocket you'll gonna happen but also
you're gonna even see your suitcase and think
hey i should work out and get some exercise
and it will make you want to ! until the
club and you'll be able to as well
number two is to pack happy that this is
so important you don't want to be caught
being angry and then you're going to
want like junk foods or you're just
going to get with around you and there
may not be a lot of options so I love
Karen healthy snack with me i do this in
life in general especially while
traveling you never know what you're
gonna have to i always keep you in my
bag number three in water water water
water is so important if you can bring a
empty reusable water bottle and bring
that around with you that way you can
fill it up a different placement but
make sure you get a big bottle of water
especially if you're going on a plane
you need to be drinking tons and tons of
water more than you would regularly
planes are really dehydrating and make
sure you use a lot and lots of water my
next step is to plan things that require
movement so by Hon walking or you have
one
tourists navigated a lot of in major
cities they made by sewer / walking
around for absolute like sitting on a
bus can be really fun and it's a way to
add movement or we going to the tropical
place you can do is wait
morning waste our face kind of physical
activities that are just you lying and
being mexicana be my next one is he
playing at least one healthy meals today
that way you're not indulging a
breakfast lunch dinner I like doing that
reference having a real nutrition
reference that way into nice healthy
field for the day and that way make sure
you're getting your vitamins and
minerals and you know hours one meal
today will be happy my next tip is
people plan i had it so if you know
you're going somewhere you can have a
look at the menu before you go and you
can kind of be simply plan what you're
going to eat or be something has really
indulge that you know you watch that way
you can eat later in the day your
document be like depriving ourselves of
rolling blocks with dogs barking dogs
earlier that day that way you can have
your indulgence and without be more
classes throughout the day connected in
competitive a grocery store a lot of
time you can find grocery stores nearby
even in places like Paris and like even
thailand next I'm grocers you can go
away to get fresh produce for snapping
for breakfast things like that
incredible grocery store and it's also
going to be really cost-effective
investment like the local shops there's
a really great way to being healthy my
next if you have seven dollars but not
have all of it so by this I mean like
have a doughnut is also doing but don't
eat like the whole box goes about make
sense that way you don't feel like
you're depriving yourself on vacation
you're enjoying yourself but you don't
have to go absolutely crazy and my last
is that you don't have to eat that meal
prices while on vacation so don't feel
that if you're having like reference
like dinner and you thought you can you
smash like if you want to stop for lunch
have a horizontal line especially if
you're drunk or your parents your
friends you can you put off the line
then you're still getting enough hours
in the day but you're not going over on
top of your left
haven't you ever thought I had a life
where you can like smash throughout the
day like I was on here holding the lotto
or what
and that way you don't have to eat on
top of your meals that ok guys so thanks
for watching my video if you enjoyed it
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and leave me for last place you traveled
down and becomes glow it can be far you
can be close with us plane or not but we
know where you travel and you will see
you guys in my next video bye guys