I am super happy to share this recipe with you guys. This is the healthiest, yummiest,
breakfast you can have for breakfast. You got literally everything you need. This breakfast
got whole intact grains like millet and quinoa, it also got red lentils so you get your legumes,
because you should have three servings of that a day, at minimum, and lots of healthy things like
ground flax seeds, dates, blueberries, fruit, and cocoa powder. And it's so delicious and is
one of the healthiest things you can eat. It is so good. It's packed full of protein and fiber,
it's vegan it's whole food plant-based, it's even gluten-free, although I don't eat a gluten-free
diet, and it's only made from intact grains. It's completely whole grain, completely whole foods,
and really good for your gut. This breakfast is so good for your gut system and for your digestion,
it's so good for your health in general and energy. And it will definitely keep you full
until lunch. If you eat this for breakfast every day there will be a huge difference in
your health. You'll notice crazy differences in your digestion and your mood, in your health,
and just in your hunger levels in general. This is a completely whole food breakfast,
to compare that, the impact that has on your body compared to traditional breakfast,
if you compare it to toast or cereal or even rolled oats,
those foods are not nearly as intact as whole intact grains are. So they work completely
different in your body. I'll talk more about that at the end of the video, why you should eat intact
grains instead of other types of grains. And this breakfast is so healthy, it's so delicious,
it's super easy, it only takes 15 minutes to make and then you have the perfect breakfast.
So for this recipe you need quinoa, millet, red lentils, and cocoa powder. I'm using red quinoa
because it's higher in antioxidants compared to white quinoa. Then I'm also using pear,
I'm using three pears because these are so small, but any kind of fruit that you like will work fine
for this recipe. So to a pot add the pears, the lentils, the millet, the quinoa, and the cocoa
powder. Cinnamon is another great option if you don't like cocoa powder. And then you just want
to let this cook for about 15 minutes until the millet and the quinoa is soft and fluffy.
Once it's cooked through and most of the water has been soaked up it's time to assemble the
breakfast. So I'm making this for both me and my partner and I'm adding one tablespoon
of flax seeds each, and then give that a stir so it's incorporated in the mixture.
Then I'm adding dates, just chopped dates on top, and then I'm adding blueberries,
blueberries are super high in antioxidants and they're extremely healthy, so adding berries on
top of your breakfast is really good for your health. To make it a bit creamier I'm adding
organic soy milk, I always choose organic when I use soy products because I don't want any gmo soy.
And then I finish it off by adding a sprinkle of cinnamon and walnuts on top. Walnuts are one
of the healthiest nuts you can eat and they're so delicious. And this is the perfect breakfast
for your health. So there you have it, super quick and easy, only 15 minutes to make and one
of the healthiest things you can eat. This is the healthiest and yummiest chocolate breakfast. This
recipe is also super versatile, if you don't like cocoa powder then you can add apples instead of
pears and add lots of cinnamon to make it like a cinnamon breakfast with maybe cloves or allspice,
if you don't like walnuts you can add other nuts on top or you can even add seeds or a seed butter
like tahini, or you can do a fruit breakfast with lots of fruits and berries. If you can't find
millet or quinoa or you don't like it you can use whole wheat, it's often cheaper, you can use whole
rye, which is also cheaper, steel cut oats, there are many things and many alternatives you can do
to still have an intact grain focused breakfast. So much healthier for your digestion and so much
healthier for your gut. The more variety the better. You can use four types of grains,
two types of grains, or even one type of grain. For this recipe it really doesn't matter.
I personally love millet and I love how fluffy and delicious it is so I always make sure I have
millet on my breakfast. So the reason this recipe is so healthy is because it has intact grains. So
whole intact grains will make it all the way through your digestive system, and of course,
it won't process as quickly in your digestive system as non-processed foods. This is great news
for your body, it's great news for digestion in your gut, because this is the type of food we're
supposed to eat. Whole intact foods. Just like you want to eat a whole apple over apple juice,
it's better to eat intact grains over non-intact grains. This is not true for all foods though,
so just remember there are some nuance to how we should eat, for example flax seeds, your body
can't really obtain the nutrients unless they're ground. Same goes for example tomato, which is a
fun example. But yes, we should eat intact grains every day and preferably all our meals should be
made from whole intact grains. Dr Greger calls it de-flour your diet, because we shouldn't really be
eating any flours because it's a highly processed food with a lot less fiber and it goes through our
system much quicker and it's just not as good for us. With intact grains, you will feel full
faster and it'll be a more natural response in your body to the food. Me and my vegan partner eat
this for breakfast every single day. We absolutely love it. I am a huge chocolate fan so I put cocoa
powder in, you could obviously go without it, you can do vanilla, you can do cinnamon like I said
before. But please give this recipe a try, let me know what you think and of course you can adjust
the portions. So the recipe I made is for two people, but if you're more hungry add
more grains or add more fruit, if you're less hungry eat less of, it it's very very simple.
This breakfast is so healthy that you can eat as much as you like. You don't have to restrict your
diet if you're eating whole plant foods. Please give this recipe a try, let me know what you think
and leave a comment down below if you tried it. And don't forget to like this video and subscribe
because it really helps my channel. So thank you very much and I'll see you next week, bye.
you