hey everyone so in that today's video we are making some healthy breakfast if
you're not yet don't forget to subscribe and let's get started so we're making
these blueberry muffin overnight oats and they are delicious so I'm starting
off with half a cup of oats and these are great because they're going to lower
cholesterol and then I'm going to mash up a quarter cup of blueberries and
blueberries actually have this unique antioxidant called reservatrol which
actually helps protect the lining of your arteries super good for you and
then I'm adding in a heaping tablespoon of chia seeds you guys know I've talked
about them they were loaded with omegas a little bit of honey for sweetness as
well as six tablespoons of almond milk on all these recipes will be down in the
description box below so don't feel like you have to like keep watching it to see
the measurements of everything it's all linked for you down below and then I'm
going to be adding in some lemon zest as well and the lemon zest just brings out
all the flavors and it's so good so I highly recommend adding in that splash
of lemon totally elevates the flavor mixing that up until it's all integrated
together integrated together that makes sense and putting a lid on it and we're
going to keep this overnight in the fridge that it's ready for you the next
morning and you can totally keep it in the jar but I'm putting it into like a
little ramekin just to show you guys topped it with some more blueberries and
some extra lemon zest and of course my favorite purely elastic granola so I say
that girl by far is just so yummy and I love the crunch that this adds because
it kind of like makes like a crumble on the top kind of like a blueberry muffin
so delicious and so easy to make and you can make a few of these for the week as
well next up we're making some spinach muffins because how fun are these bright
green muffins I just love the color on them and love that it's like all natural
so I'm starting off with 1 cup of oats that we are going to make into an oat
flour if you want you can sub another flour in for this just use 1 cup and
then I'm putting in 2 tablespoons of flax seed and that's going to help add
some fiber and also help keep you full a teaspoon of some baking powder as
well SM baking soda both of which kind of help the muscles rise and kind of
develop more in the oven a little bit of cinnamon cinnamon is so good for
regulating your blood sugar as well as some coconut sugar because that's an
unrefined sugar I blend that up and then I'm going to move on to the wet so I'm
using some applesauce you can also use mashed banana as well as somewhat
coconut oil and the star of the show some spinach which is super high in iron
like there's more per hundred grams like more iron in spinach than meat which is
crazy I blend it up to be wet and now adding the wet to the dry and we're just
going to be folding that in until it's all combined into one nice smooth batter
and I just love the color on this and you don't taste the spinach because of
the sweetness of the apple sauce this is a great way to get into extra veggies or
if you're a parent sneaking those veggies for kids and they love them
because like it's a bright green color and then for some crunch I'm just adding
on some granola on the top and I bake them for about 20 minutes at 350 it will
be down the scripture box this is how they turned out you can bring them for
snack bringing the school or work near perfect
lastly I'm showing you guys this sweet potato boat which I've actually been
making for so many years and people would think I was crazy for putting
either almond butter or peanut butter on my sweet potato but then I would make
them try it and they would love it so this has been a favorite for mine for
years and years and years so I bake that off at 400 for about an hour so I'm meal
prep it and then should warm it up in the morning add some almond butter or
peanut butter but I prefer almond butter because it's lower glycemic index some
bananas and of course cheeses because you guys know I love some cheese you can
also put blueberries in this you can put a little bit of cinnamon on the top if
you want so yummy I hope you guys enjoy this video if you have in it don't
forget to subscribe and I'll talk to you next time