hey guys what's up it's already been a
month since social distancing and
self-carenting started for us getting
sick of it me too I need
Freedom so I was planning to try out a
specific Kpop idol work out for a while
now are there like a lot of K-pop Idol
workouts yeah I've heard of quite a few
but one that's especially popular at the
moment is the Jungkook workout routine
so I decided to try this one I haven't
seen it yet but knowing Jungkook and his
physical abilities
must be tough yeah so his work or plan
leaked a few months ago did he get
hacked or something no actually you
could see it on his phone in a BTS run
episode and I thought you could join me
today so we can share the pain
I'll be your coach today
as an intermediate fit person yeah I'm
actually not fit at all many people
think because I used to work as a model
that I
time but I I don't and I've been wanting
to use this time I have now to work out
from home a lot more but lately it has
only been Animal Crossing and Netflix
let's try this yeah so if I happen to
fail you won't it's because of my back
injury so first of all we need to
evaluate the workout plan you need to do
sound translating for us since yeah it's
written in Korean obviously and we need
your help let's go let's go okay so I
got the screenshots for you here squat
20 squats push off 20 push-ups it looks
like a lot 20 jump squats oh my eyes
okay I don't know what shoulder exercise
I don't know which side shoulder
exercise that is a shoulder blade planks
mountain climbers I can't read this
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like one set that sounds like one set
yeah right considering his physique I
think he does like three or four sets of
those oh really I think there's like one
round but we'll see I don't know I think
I might die 20 20 20 20 10 20 15 20 20.
so there's not much information on like
rest do you rest or not or do you do all
of these without any pause I think for
people like me who are like beginner
level
um I think we should just survive right
yeah yeah I think that's the goal that's
that's gonna be tough for you okay guys
okay
let's go my man just all ripped apart I
think Mochi chewed on it let me find I'm
ready
okay oh we should write it down I don't
wanna read that again for the first
round I'd say we'll go slow and just go
through all the exercises oh I go slow
all the time okay we start with 20
squats you know how to do a squat right
yeah just uh let's say a shoulder width
and then you go all the way down
all the way down
right
two six seven
eight
nine
fourteen
not so fast I can't give up
okay oh wait uh 17.
okay okay now 20 push-ups
next we go for I think for push-ups you
will have to go on your knees right I
hate push-ups so much so 20 push-ups
I'm too heavy okay I will
I'll just take some weight off
um
five
oh my God I need to work out my arms
more
oh my God
one more one more one last one
[Applause]
we go into twin 20 jump schools just
like the first first was
just just
jump up I think you can also just jump
like this okay
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okay
next one
next up is
shoulder exercises but I don't know the
exercise actually means Pike push-ups
okay
let's go
whoa
yeah I'm tall you're tall yeah so I'm
heavy
tall it's beautiful
so the next one's the plank 10 10 okay
it says plank okay Bill shoulder blade
push-ups yeah which I know is an
exercise where you go like into the
plank position
like this then you squeeze your Shadow
plates yeah and then you go up again
[Applause]
squeeze the shoulder blades oh my God
my excuses my lower bag which I actually
that does does not me lying I actually
hurt my lower back so planking it's a
bit it's a bit tough for me how much do
we have left so we have 20 Mount
climbers 15 burpees 20 crunches 20 leg
rates and Superman I might skip out on
the Superman because of my bag but we do
not bananas now okay okay so hunt and
climb loaders
I don't know how many
I don't know how they count it burpees
perfect yay Murphy everyone's least
favorite exercise so you go down do it
push it up and then you jump push up
nice look yeah I want people to see my
encounter my six-pack oh 15 burpees go
okay
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okay
oh
my God
13.
Mercy come on come on proper push-ups
that's fine it's fine okay
almost done okay crunches crunches I
like crunches okay let's go put creamy
crunches
thank you
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leg razors
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okay I have exercises on my face do you
have a pretty strong core we're almost
through wow here you are that's 20
Supermans for you 20 20.
one
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I have to turn Bob around it smells too
bad it smells so bad
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oh my God nice it was good it was better
than me I technically didn't do it I
didn't make it okay
two or three more rounds of this and I
would be done done for the week that
would be really tough I think
considering the fact that I think
Jungkook is way fitter than I am he's
dancing all day yes yes also maybe it's
just like a morning routine you know or
just just to get going or he does this
like I think for around three to four or
five rounds at least you have to get a
whole workout out of it yeah I really
couldn't imagine to do another's head
but maybe I'll get there I might try
this like five times a week
yeah yeah I think if you do that if you
do this every day there's like a whole
all whole body workout you know yeah
it's everything I think that's really
tough I feel I feel exhausted bad really
like also re-energized yeah that's
really good it makes sense yeah that's a
really good full body routine yeah and
these exercises are really good you know
I'm more like a gym guy yeah oh we we
forgot stretching at the beginning right
yeah I think uh like you should warm up
first and maybe because it starts right
off with squats and pushes which can put
a lot of strain on your knees or your
elbows or your shoulders if you're not
used to it so I would recommend warming
up a bit and stretching since I'm
usually like into lifting power lifting
also lately and I can't go to the gym
I've seen some really interesting ways
to still get that because you know one
push-up that's like 60 of my body weight
and I need a bit more weight on it okay
so that's why I need your help okay
okay
is it
it's fine I can't do this okay okay okay
okay
so we will do
deadlifts now deadlifts lie down okay
deadlifts now lie down to the side to
the side yeah no
like this ah no I need you need to have
good body tension okay of course okay
that was scary
oh my God okay let's go for a few reps
oh what really
I was scared to death okay
oh my God oh my God
it's so scary what if you let me fall
next up we do squats squats
oh
my God
okay I think I think we're done here at
this point it was fun it was fun and
exhausting but also an eye opening
experience overall the Jungkook workout
is a really good full body routine
really really good yeah also for
beginners because you can just do it in
your own pace yeah just slowly get it
done I think it works for me even though
the quarantine can be really taxing for
your mental health you shouldn't forget
to try to take care of your body a bit
just a little bit don't overdo it just
do what you can okay guys I hope you
liked this video and if you have any
more more video ideas for us in this
quarantine time leave them in the
comments stay happy stay healthy we see
you guys in the next video bye
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