You didn't beat me on the way in...
Guys, look, it's Sally Pearson!
-[gasps] Oh, my God! -Oh, my God!
-[Tess] That is so cool. -Mm...
Girls, this is my good friend, Sally.
She's the most motivating and inspiring athlete I know.
So who better to get us started, right?
-[giggles] -Yeah.
Well, Maddy's asked me here to help out
because I know what it takes to win gold.
Could I please take a quick selfie with you?
-Sure. -Thank you.
Ah, you girls.
Whoa! You are so cut!
Yeah. Ripped.
-Can I? -[laughs]
Well, we have two days to set you girls on the right path.
-Are you ready? -Um...
Didn't this used to be
an old army training ground?
-Yup. -It looks really hard.
Yup.
We-we can do it.
Maximum effort.
Oh, that's really cool. I like it.
Deadly.
-All right. You ready? -Yeah!
Let's go.
[Sally] Let's go. Come on, come on, come on, girls. Beautiful.
[indistinct chatter]
Faster, faster...
Come on... Faster, faster, faster...
[upbeat music]
Whoo!
[Sally] Come on, come on, go faster, faster...
Great work, girls. That's it for today.
Let's eat and get some sleep.
[indistinct chatter]
Oh, no, I don't think so.
W-what? We're gonna sleep out here?
-Absolutely. -No, thanks.
-Seriously? -[Maddy] Yeah.
Uh, why do you guys get to sleep in the comfort?
Well, that's easy. I've done the work.
I'm not the one training for State Championships
in six weeks' time, you are!
You have to toughen up to be worthy of gold.
-Come on, guys. -[Sally] Have fun!
-[laughing] -I'm probably gonna die!
We'll get eaten alive by mosquitoes.
-And freeze to death. -[Maddy] Goodnight.
Oh, I'm so sore.
So many stars.
I wonder where they came from.
Well, stars are created from nuclear fusion.
The outflow of energy provides the pressure
to keep the star from collapsing under its own weight.
I reckon the sun lights our way in the day
and the moon at night.
One night the moon was being stolen,
so five of the bravest warriors went to the highest mountain
and jumped into the sky to protect it.
Whenever a warrior passes,
their spirit leaps into the night sky
to become a star to protect the moon.
Wow, I like your explanation a lot better than science class.
[Sally] Good job! Well done!
Come on, keep going! Faster, faster, faster!
Keep it moving! Come on. Show me what you've got.
Right, girls, keep it going!
♪ Yeah yeah yeah yeah ♪
-Come on! -Yes!
-You need to out-train. -You're doing really well.
Well done!
Let's go!
They are improving so much.
Yeah, they're doing really well.
[Tess] This is torture! Ugh!