it's no secret that McDonald's is not the restaurant of choice when it comes
to eating healthy and when supersize me came out the world's perspective toward
McDonald's had changed forever Morgan Spurlock if you haven't seen supersize
me ate nothing but McDonald's for 30 days and filmed the progress he gained
24 pounds in that one month but now a man named Ryan Williams has tried to
prove a point about calorie intake and weight loss
he ate McDonald's for 30 days and actually lost weight the main difference
between Ryan Williams and Morgan Spurlock Ryan Williams worked out what
is good friend this is inform overload we'll be bringing you the best news
stories we find on the Internet and we make them more entertaining I'm Charly
Dover and smash that subscribe so we can hang out on a daily basis and if you
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description of this video before I get into it tell me what your favourite menu
item at McDonald's is man I love those days when your whole office goes to
McDonald's for lunch it's honestly like being a kid again it's like yeah let's
go to McDonald and for our younger viewers I bet you love those days when
your mom agrees he's taking you to McDonald's it's got too bad that there's
such a negative outlook toward that restaurant now with more and more people
opting for healthy choices McDonald's just doesn't fall into that category
I think plenty of us would like to disprove the notion that McDonald's
makes you really fat but most of us are too afraid to try it especially after
watching the 2004 documentary Super Size Me where documentary filmmaker Morgan
Spurlock ain't nothing but McDonald's for 30 days we watched in horror as he
gained more and more weight and his health began to decline but a 29 year
old male man turned bodybuilder named Ryan Williams has tried to disprove
Super Size Me by eating nothing but McDonald's for 30 days he said there's
quite a lot of feeling toward McDonald's with regard to it being unhealthy so he
wanted to set the record straight the catch he limited himself to 2,500
calories and he worked out once a day for one hour he also dropped down to
2300 calories in the second week and then he dropped his calories a little
more in the last few days Morgan Spurlock from Super Size Me did not go
to the gym at all while he was filming supersize me and he ate 5,000 calories a
day I'm sorry just like the thought of like 5,000 calories is making me feel
like a little bit sick to be honest but how do you even do that how do you
even eat 5000 calories you need to just like literally just just shove food in
your mouth constantly just nom nom nom all day long
Ryan Williams documented his journey on YouTube after the 30 days was over he
found he lost 16 pounds and his body fat percentage went from ten point eight
five percent to seven point five nine percent ryan hadn't only lost weight he
says that mcdonald's has done wonders for him physically
he says his energy levels - seen throughout the whole month even though
people told him he looked tired he was quoted saying it just goes to show that
fast food is not necessarily the devil implying that working out is actually
the key to staying healthy hey it's a detective Charlotte on the case and
honestly I wouldn't advise doing this listen if something sounds too good to
be true chances are it usually it's like actually most of the time it usually is
first of all this guy for sure had them it Gretz for a month long yeah I know
you know what the McGrath SAR the McGrath's is that horrible feeling you
get in your stomach after eating McDonald's yeah that's it it's like
something isn't right and you're like I'm sorry I hurt you and the fact is a
lot of experts aren't convinced that this is a good idea after all yeah okay
maybe you lost weight Ryan but how healthy are you really so for example
Carol and out an Australian accredited dietitian said just because someone can
lose weight that does not mean a diet is a healthy option McDonald's does not
have a lot of nutrients in it that we need as humans to be healthy nutrients
like antioxidants probiotics Omega threes you get these nutrients from
eating healthy food fruits veggies fish and other protein all the good stuff
that you need sure Ryan lost some weight but like what about his overall health I
think we need to see some blood tests and also the effects on eating
McDonald's in terms of like a long-term health thing if he stuck to this
exercise regimen and actually ate healthy I bet he would experience even
more amazing results Caroline now further said that she would not
recommend this as a healthy diet but it is a reminder that physical activity and
calorie control are valuable elements for weight loss anyway
guys now that that's settled I'm gonna do some comment replies these are from
our video everything wrong with detective Pikachu capper Sookie said
wait that trailer was real and not a joke definitely not a joke be Marti said
Danny DeVito would have made the best Pikachu really really I think it would
have been funny but it also would have thrown me off enough Ramon said what is
your favorite pokémon Charmander ABS no sleep said please do not wear that
lipstick ever again Thanks I'm honestly not gonna be taking fashion
advice from a nine year old anytime soon why don't you get outside the world is a
wonderful place filled with yellow lipstick daily we'd said I got excited
seeing Charlotte's ears look at that don't look at that we have come to the
end of the video thanks so much for spending a few of your valuable minutes
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