How to reduce creatinine level naturally?
Creatinine is a chemical waste that indicates kidney function.
It is chemically produced by the normal muscle contractions.
It is filtered by kidneys under normal circumstances and is extracted from the body through the
help of urination.
Creatinine is a very harmful product of our body and that is why its elimination from
the body is necessary.
An increased creatinine level in the body is also a symptom of a kidney dysfunction.
This abnormality may be caused by several reasons.
There are basically three ways to naturally bring down the creatinine levels in the body
which are dietary modifications, lifestyle changes, and use of certain herbs.
Check your protein intake: Excessive consumption of protein can be very
hard on the kidneys.
In fact, people with kidney disease are instructed to follow a low-protein diet for this exact
reason.
Creatinine is formed through a series of metabolic reactions that occur as protein is broken
down into amino acids, and from the breakdown of the muscle component creatine, which is
also found in meat.
It is believed that limiting High protein foods include beans, fish, milk, egg, lean
meats, and red meats.
Mindful liquid intake: If you are dehydrated, creatinine levels may
be higher because your blood is more concentrated.
Fluid intake can also be an issue for some people who have kidney disease.
Talk to your doctor about how much water and other fluids you should drink daily and when
are best to drink them.
Limit Vanadium Consumption: Vanadium is a mineral found in many multi-mineral
and vitamin supplements, and it’s mostly recommended for diabetes and blood sugar issues,
however, excessive Vanadium has been linked to increased blood creatinine levels (stay
under 100mcg a day).
Increasing dietary fiber: Most people know that eating fiber helps balance
the digestive system, but fiber may also be beneficial for people reducing their creatinine
levels.
A systematic review in the Journal of Clinical Nutrition noted that dietary fiber helped
people with chronic kidney disease lower their creatinine levels.
The researchers hypothesized that the mechanism behind this may be fiber's ability to aid
in the breakdown of creatinine before it reaches the kidneys.
This initial research makes a strong case for including fiber in the diet.
Strenuous exercises: When pushing your body to the limit through
exercise or other physical activity, your body converts creatine to creatinine, increasing
its levels in the blood.
It is recommended to not over-train to remain in optimal shape.
Chamomile Tea: A study found decreased creatinine levels
in study participants who drank chamomile tea.
Plus, this herb will work as a mild sedative and induce relaxation.
Put two or three teaspoons of dried chamomile flowers in a cup of hot water.
Let it steep for three to five minutes.
Drink a few cups of chamomile tea daily.
Corn Silk: The anti-inflammatory and natural diuretic
properties from corn silk are excellent at increasing the output of urination, thus supporting
the removal of excessive creatinine.
Furthermore, it will also help you alleviate edema and decrease the high blood pressure.
Barley Water: This is a natural kidney cleanser and also
works as a mild diuretic.
To use this method, boil one cup of barley in 4 cups of water for 30 minutes.
Strain and allow cooling until it is just warm.
Drink this water each day.
Nettle leaf: Nettle leaf tea is a simple yet powerful kidney
tonic that can improve kidney function and reduce serum creatinine levels.
Nettles contain histamines and flavonoids, which can help to increase the blood flow
to your kidneys, thus increasing urine filtration.
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