hey everyone and welcome back to my channel if you're new don't forget to
subscribe to see a lots more videos and follow on Instagram because I have lots
of holiday giveaway that are going to be going up and two giveaways on right now
but you don't want to miss so the first thing we are making are these egg
muffins and I'm starting off by putting a some sweet potato like taht on the
bottom which is great they're full of flavonoids that actually benefit the
brain and help improve your memory and this is gonna create a nice crust on the
bottom of our little egg muffins once I've cooked them up for about 20
minutes I'm smashing them down with a glass and adding some spinach spinach is
great because it improves your digestion it strengthens your bones but you can do
whatever kind of veggies you like here zucchini tomato kale whatever you
basically like in an omelet you can throw in here and just tear them up into
small pieces and then I'm going to be cracking some eggs eggs are great
because they're full of protein they have all the essential amino acids that
you need and they also have some healthy fats and contrary to belief they
actually only raise your good cholesterol they don't raise bad
cholesterol so that's kind of like a health myth so if you're worried about
that don't be so I'm gonna whisk that up and
then I'm gonna add in a little bit of almond milk this one has extra added
protein for P protein you can use whatever kind you like but I like this
one for the extra added dose of protein and then I'm going to be scooping that
into my little molds you can use a regular like muffin tin you don't have
to use a silicone one I just find it easy to kind of pop them out after so
just fill each of them to the top and then bake them off for 20 minutes and
you'll get these wonderful little egg cups they keep all week long they're
great to kind of have in the morning or pop in your bag next up I'm making some
rose' noodles which is my favorite kind of sauce so I'm using some at chicken
sausage and I got this at Whole Foods as long as you get a good night treat three
you know like no hormones or anything like that chicken sausage is actually a
great healthy option to make sure you get a nice healthy brand as always
and then I'm gonna spiralize some zucchini zucchini is great it's full of
a vitamin C and lutein or discrete for your eyes full of phosphorus and
magnesium which is gonna help make nice strong bones and a spiralizer is also a
great Christmas gift which if you watch my gift guides you'll know and then I'm
at it in Summit frozen broccoli you can use fresh into the pan with the sausage
to cook up and then add it at the zoodles which i know looks like a
mountain but zucchini is full of water which is part of the reason why it's
great for you and it will lose some of that water as we cook it down so as soon
as it starts to cook it will wilt down as you guys can see so don't worry that
it's like filling your whole pan and then I'm adding in some rose' sauce I
just got this one at Whole Foods it's quick I want to be realistic with you
guys and just find a rose a sauce that this one is dairy-free no sugar added
just be conscious and look in the aisles and make sure you just look at the
ingredients and pick a sauce that doesn't have added sugar in it there's
tons of them out there and it can be a great healthy option to kind of throw on
top of zoodles and there you go this made three different meals for me it was
good all week long is tasty and delicious so I highly recommend this one
and lastly we're making a salmon stir fry so I am starting off with a little
bit of garlic and avocado oil in a pan garlic is great because it's full
polysulfides which helped him out the opening and widening of blood vessels
it's gonna decrease your blood pressure also an antimicrobial antifungal some
cauliflower rice and tumeric both great anti-inflammatories they're gonna
protect your brain and they're also have choline in them which increases memory
some salmon salmon is a great healthy fat it's got tons of omegas and like
Omega threes and sixes it also has vitamin D and b12 and then I'm adding
that into a pan with some snow peas snow peas also have a mega threes and they're
gonna give some fiber and I feel like it goes well like with the salmon I added
some coconut aminos a person flavoring on both the salmon and Miss no peas and
kind of just toss that up into the pan until it cooks and then I combine that
with the cauliflower rice into a little meal prep dish and there we go super
easy and super quick to do and you get lots of loaded anti-inflammatories of
vitamins and minerals so I hope you guys enjoy this video if you do don't forget
to subscribe and comment down below your pee
red thing - meal prep so that I can try that out and I will see you guys in my
next video bye guys