- Hey, my friends.
Josie with you today.
So, happy you're here. (gentle music)
Welcome to today's video blog.
Today, I wanna talk to you
about how to raise your frequency.
What does it even mean?
Can you raise your frequency?
How exactly do you raise your frequency?
So, let me give you an example.
Recently I had an event in Phoenix.
So, I stayed in the hotel.
I really did not care where I was staying.
It was a very convenient location
so I thought let me just choose the first hotel on the list.
It wasn't expensive so I thought, whatever.
I just needed a bed to sleep on
because I would be away most of my day.
I didn't need a fancy room or anything.
So, the moment I arrived and I walked into this hotel,
I just simply didn't feel comfortable.
Like this hotel, mmm, the smell, the look.
I didn't feel comfortable.
So, my frequency, the way I felt went down.
So, I started to look for things
that were not working in that hotel.
That lowered my frequency even more.
Staying in that hotel, waking up every morning,
and really not feeling myself, I felt like I needed
to take a shower from lying in that bed
or sleeping in that room.
So, something energetically was off and I was feeling it.
It was making me anxious.
It was making me worried,
and, because my frequency was lowered
just by this hotel experience.
And, the reason I'm saying this to you,
often in life, something brings you down
to the level when you just don't feel comfortable.
Whether it's an event or a person or a situation,
a hotel, a location.
So, that feeling within you when you're just simply
not comfortable and you can't shake it off.
It's not just one thing, it's the energy.
So, this is your indicator, this is your sign,
that something is off, that you are not tuning in
to the frequency of happiness.
When you become conscious, then you simply
kind of see where you are with your energy
and you make better choices.
So, for me for example, I changed the hotel
two days of sleeping in that room in that hotel,
I said, uh, no more.
I would much rather pay more money and stay
in a better hotel with better service
with cleaner room.
Make better choices, make smarter choices.
So, the second tip, do in life
whatever makes you feel better.
This is so important.
That's how you will raise your frequency,
when you just simply perform at your best,
when you feel good, when you have enough energy,
when you have enough clarity.
So, that's high frequency.
So, in order for you to live that state of high frequency,
you simply choose to take actions that make you happier,
make you a happier human being.
The universe always shows up and helps you
if you have that specific intention.
I want to live high frequency life.
That's my intention.
So, naturally you will seek experience
that keep you in that high vibrational state.
So, another way for you to raise your frequency
is to do meditations.
Meditation is therapy.
Meditation is power.
It's when you shift your focus from the outside
and you tap inwards.
Everything in your life, all of your frequencies,
there are within you.
In higher frequencies, it's a state really
when you feel present within you,
when you listen to your own inner voice
naturally you are at the high frequency.
If you're at the low frequency, you often have thoughts
of fear and thoughts of worry.
That's low frequency living.
But, when you tap inwards and you calm down,
you process information through meditation
so you naturally raise your frequency.
Slowing down your breathing, calming yourself down,
that's how you become more intuitive
and you live a high frequency life.
So, another way for you to raise your frequency
and have this high frequency lifestyle
is to love yourself.
Love is that highest expression,
it's the highest vibrational state.
So, if you can tap into the energy and the vibration
of love through gratitude, through grace,
through being present,
naturally you raise your own frequency.
You feel better and the most important person
in your life is you.
You are the first person who receives love.
So, when you show love to yourself daily
by not criticizing, by embracing yourself
with all of your imperfections and flaws,
not blaming yourself, not shaming yourself,
by being vulnerable, accepting your own humanity,
you will lower that guard and your frequency will go up,
because the frequency of love is pure magic.
And, the easiest way for you to tap into that magic
is to show love to yourself every day without exception.
So, here you go, guys, few thoughts on how
you can raise the frequency.
I hope this helped.
If you wanna share your stories,
put them in comments below.
Be well and blessed.
I'll check with you in the next video.
Bye, guys.
(gentle flute and bell music)