12 Best Foods That Naturally Cleanse the Liver
Have you been feeling sluggish lately?
No matter how much rest you get, you’re still always exhausted.
Perhaps you’re experiencing gut and digestive problems.
These may be signs that your liver is picking up some extra slack and is struggling to keep
up.
The liver can become overworked whether it be from overeating or consuming too many processed
foods, exposure to environmental contaminants and stress, or overconsumption of prescription
and over-the-counter medications.
And as a result, it can’t process toxins and fats efficiently.
Despite being one of the most vital organs in the body, the liver is often overlooked
and neglected, but it’s critical to give it the attention needed so that it can function
properly.
The liver is self-sufficient, in that it cleans itself, but there are some foods that you
can eat to help it along as it works to expel the body’s waste.
Here are some of the best ones:
Number 1 - Apples
An apple a day keeps the doctor away, and it also helps the liver do its thing thanks
to pectin (a soluble fiber), and malic acid (a naturally cleansing nutrient).
These two little liver-helpers function by removing cholesterol, carcinogens, and other
toxins from the blood.
Pectin also purifies the digestive tract, giving the liver a little break, so it isn’t
overworked.
Number 2 - Garlic
Garlic breath may be worth it for the benefits it has on the liver alone.
It activates enzymes that assist in clearing toxins, and it reduces cholesterol and triglyceride
levels, both of which can lead to liver overload and interfere with its functioning.
Additionally, allicin and selenium, two natural compounds found in garlic, not only assist
in cleansing the liver but have protective properties as well.
Number 3 - Grapefruit
If you want to cleanse your liver and get slim at the same time, have some grapefruit.
Vitamin C and other antioxidants cleanse the liver, while other compounds increase the
production of detoxification enzymes.
This mighty citrus fruit also contains naringenin, which helps the liver burn fat instead of
storing it.
Goodbye fatty liver disease!
Number 4 - Green Vegetables
If you were ever forced to eat your broccoli or Brussel sprouts as a kid, there’s a good
reason why.
Dark leafy greens are nutritious and packed with beneficial plant compounds.
The nutrients in green veggies boost and cleanse the liver, neutralize heavy metals, and promote
bile production.
Additionally, these planty powerhouses raise detoxification enzyme levels and protect from
damage.
Number 5 - Avocado
Yes, guac costs extra, but your liver will thank you.
Avocados contain glutathione, an antioxidant that protects while also improves functioning
and cleansing capabilities.
As if that wasn’t enough, avocados can even heal liver damage.
Number 6 - Turmeric
Turmeric is a superfood spice that has been shown to have many benefits for the body.
Not only does it protect the liver, but it assists in the regeneration of damaged cells,
produces bile, improves gallbladder function, and removes harmful debris.
Number 7 - Beetroot
Beetroot has a gorgeous, deep red-violet color and a strong, distinct taste.
It’s known to reduce inflammation and oxidative stress throughout the body, particularly in
the liver.
It also increases natural detoxification enzymes that break down and eliminate toxins from
the body.
Number 8 - Fatty fish
If you’re fishing for something that prevents the buildup of excess fats and maintains enzyme
levels in the liver, look no more.
You’ve found it.
Fatty fish such as fresh tuna, sardines, and mackerel are all rich in Omega-3 fatty acids,
so incorporating them into your diet is a great way to reduce inflammation.
Number 9 - Nuts
If you want even more Omega-3’s or you’re not a fish person, nuts are another great
option, and they even come with a side of vitamin E, an inflammation-fighting antioxidant.
Additionally, eating nuts and seeds can promote healthy levels of liver enzymes, especially
in those with non-alcoholic fatty liver disease.
Number 10 - Grapes
Grapes are a mighty little superhero in the fight against liver disease.
That’s because of the powerful plant compound resveratrol.
This polyphenol reduces inflammation, thereby preventing damage and increasing antioxidant
levels.
Number 11 - Olive Oil
Like avocados, olive oil is a healthy fat, full of antioxidants.
It has been linked to decreased fat accumulation in the liver and healthier enzyme levels.
Plus, it’s great to dip your bread in.
Number 12 - Green Tea
Last on our list today is green tea.
It’s loaded with catechins, a type of antioxidant found in plants that eliminates fat accumulation
in the liver and promotes healthy functioning.
Not only is this tasty herbal beverage light and refreshing, but it also protects against
the accumulation of toxins that would otherwise cause some severe damage.
So, invite some friends over for a tea party today.
There you have it.
Twelve cleansing foods for a happier liver.
Each has other benefits as well, so incorporating them into your diet could help you avoid other
potential health issues, too.
As an added bonus, you may notice brighter skin since what’s happening inside our bodies
is often reflected on the outside as well.
As a final tip, remember to stay properly hydrated.
Water keeps your liver functioning properly by flushing toxins from the body.
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