all right what's up everyone morey croson from the performance lab of California and we have
another new breakdown for you today and the reason I wanted to make it so we have the video as well
what I want to show you a little bit more of the lab and it just got got a good workout in
I'm ready to deliver some excellent content for you guys the baking women were talking
about is going to be the big problem or the the big reason why you're not reaching the top this
house sprinting goals right your top sprinting speeds your your your top potential the biggest
mistake that I'm seeing between average runner and a top-level runner right what it what is
the biggest mistake you're making okay and it all has to go with what your ability to transition is
right and being able to break it down so you know with that being said I don't want I don't want to
talk too much in here I want to get right into actually showing you guys what what I'm talking
about so a person here on the left is gonna be you know what the normal speech would be and
then we have mark fields on the right and and what word what we're really trying to work on
so notice here with mark fields okay so we're gonna look at the time spent off the ground the
transition so we brought the transition phase up in a two phase the reason why we did that is
because a lot of times what ends up happening is you spend about 0.34 is really good point three
for two point three two that's the and in terms of what top precedent is if you can get to that point
three two point three four that's in you're in a really good spot okay that's a lot of time though
to be able to you know because we're talking about hundreds of seconds right so singularly
essentially that's 32 or 34 hundreds of seconds that we can work on improving or maximizing so we
want to be able to see is that being broken up in the back or in the front like where's what is the
issue there so what we did is we're looking at mark fields in William our field first we could
see he takes off the ground at fourteen seventy five and this thing initiate transition phase one
okay so transition phase one is from is that time where he spent he's pushing off the ground and to
the time that he's wrens getting his his foot even with his body okay and that took point one three
seconds okay and then from there from that 1488 until he touches the ground again 15:08 right so
he's right at 0.33 right right in between or done by terms of overall transition times but you spent
0.13 in that first part of the transition phase point two in the second half so that's like a
perfect you know that that's like a gold standard of what you want to do rather it ended up working
out that way and then we'll go and looking to the guy on the left right he's pushing off at
about three five six and notice just where he is right when he's pushing off was another the
difference between where they both are right when he's pushing off from our feelings pushing off
right you could see how much more verticality he has and his overall body I mean also how close his
heel is to his body comparison to him where you can see a big difference in how far back his leg
is and that's really the big thing that you got to work on is how far back your foots getting behind
your body okay so third three five six and then he transitions it up back to is the middle part
of his body at three seven eight or sorry 373 okay so that is point one seven seconds again
and then there from that 373 just his back down at three nine seven right so he actually spends
how much time here he actually spends 41 seconds off the ground right and he spends 14 24 seconds
with the from that from that phasing and it's hard to get that perfect angle there so he might
even you know that might even be closer where it's like 337 here right which would make it so it's 21
and this would be back at 20 right so the point being though so even if this is a 21 27 whatever
the case may be what's a big difference that that the biggest mistake that you guys are doing and I
see this all the time this is just a prime example of it is that when you're transitioning you're
letting your leg get so far back behind you that you're spending let's say a spends money anywhere
between point 1 7 and point 2 1 just cuz the angles not great or you just foot behind him
where Mark fields is spending point 1 3 seconds with this foot behind so point beans are spending
so much time with your foot back behind you that you're not actually allowing yourself to gain any
ground within your steps right so now Mark fields is spending point 2 seconds with this put out in
front of him where he is actually spending about 0.2 seconds you know anywhere between 0.18 and
whoops 0.18 and 0.2 seconds with this foot out in front right so he's spending about the same
amount of time where my fields are spending almost double the amount of time or at least
you know 80 percent more time of his with his feet out in front of them right and he is anchorperson
him what are you spending about the same amount of time with this book behind them is foot in
front of them ok so what that ends up creating is a inability to gain as much ground on each
one-year step so mark fields is just deeming a lot more got his legs moving faster okay so that's one
he's moving his legs point 8 seconds faster on each one of his steps ok but not only that
he's actually gaining more consistent ground in each one of these steps as well so both of these
things are with our as maximizing and making so much Mark fields able to run as fast as able to
run and I'm making this video because I see so many people make this mistake I'd say you know
again it's like 78% of people that are actually running are making this specific mistake when
they're running so I hope you guys understand this I hope you will watch this first of all
this needs to be watched this needs to be shared this needs to get out there because there's so
many people that you get faster you just under and what the key thing that you have to do here
is real quick before we get off here real quick what we have to do is when as soon as your hips
pass your foot now you got to push off right so see you as soon as those hips cross that foot
boom hips across the foot pushes off right that's such an excellent example of what you have to do
in order to maximize your sprinting guys if you I give so much away pretty to you guys for free
and if you can really take this information apply it you're gonna get a lot faster but if you need
a coach if you need somebody that could push you that can hold you accountable that can that can
deliver from a breakdown perspective this isn't just about understanding the Sprint better this
is also about having somebody that is going to be able to push yourself to outside of comfort
zone so you're gonna be they you've never been been in and also from a mental positioning you
know I push everybody around me this is not this is no games anymore once you join in our part of
the performance I love California it is no more games we are about business or about
results we're about getting freaking people faster what about throwing the ball further we're about
making people stronger about making people more powerful what about making people more flexible
or doing all of that within our programs and we're holding every single one of us accountable within
the actual organization as well as the people that are that are in the the programs this is not just
a you know one-man show of somebody trying to help out this is a whole organization of
people that are holding ourselves to the highest standards of good delivering results and you guys
are really not connecting to that or you would be participating with it more okay and you know
I think that we're understanding the information is just part of the pattern okay you also need to
have that accountability and having people around you that are in your circle that are really going
to push you in and are really holding you to a standard that is far beyond what you've even
got imaginable click the links below let's get started let's hop on the phone let's get this
thing underway talk to you guys so much for watching this video I hope you really enjoyed
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