YOU GOT YOUR IPAD OPEN RIGHT
NOW.
SEARCH WCCO THIS MORNING IN THE
FACEBOOK SEARCH BAR AND CLICK
LIKE, KIM.
THANKS JASON.
THANKS GIVING IS A TIME THIS
WEEK.
A TIME YOU FEAST.
THOSE RICH HOLIDAY FOODS DO A
NUMBER ON OUR DIGESTIVE SYSTEM.
YOU CAN GET IT INTO FIGHTING
FOOD.
THE FOODS THAT KEEP THE GOOD
BACTERIA IN YOUR GUT.
WE HAVE SUE MOORE WITH US TODAY
TO GET US MOVING WITH SOME
TIPS.
THANKS SO MUCH FOR COMING IN.
THIS IS A TIME WHEN WE LIKE TO
EAT THOSE SUGARY FOODS THAT ARE
SO GOOD.
THERE'S THINGS WE CAN DO
PREGAME TO MAKE SURE WE'RE
GOING TO DIGEST EVERYTHING AS
WE SHOULD.
WE TALKED BEFORE ABOUT THE
COMMUNITY EFFECT PERIOD IN OUR
GUT AND IT'S SO INFLUENTIAL TO
OUR OVERALL HEALTH.
IT EFFECTS HOW WE DIGEST FOOD
AND ALLERGIES.
INTERESTING.
I SEE YOU BROUGHT IN A NICE
BASKET OF VEGGIES AND FRUIT.
WHAT FEEDS THE GOOD BACTERIA
IS FIBER.
ANY FIBER IS GREAT BUT THESE
FOODS ARE PARTICULAR,
ARTICHOKES AND ASPARAGUS,
PEARS, APPLES, BEANS, THEY FEED
THE GOOD BACTERIA.
AS MUCH AS WE COULD FEED THE
GOOD AND NOT FORGET THE BAD IS
GETTING FED TO LEAVE OUT THE
GOOD IS IMPORTANT.
SWITCH OUTS WE CAN DO.
YOU BROUGHT SOME EXAMPLES OF
WHAT WE CAN EASILY SWITCH OUT
STARTING WITH THE MORNING OF.
YEAH, IF YOU'RE DOING A
REGULAR FLAKE CEREAL OATS AND
BARELY ARE TERRIFIC GOOD FIBER.
IF YOU HAD A BOWL OF GRANOLA
WITH APPLES OR BANANAS ON IT,
GREAT.
SWITCH YOUR DINNER ROLLS FROM
THE REGULAR WHITE TO A WHOLE
GRAIN DINNER ROLL, PERFECT.
THAT'S EASY.
SAME WITH POTATOES.
MATCH VERSES ONE WITH SKIN ON.
GOOD FOR YOU.
YEAH.
SO THE CRANBERRY.
GO WITH THE WHOLE BERRY VERSES
THE MORE PUREED TYPE OF
CRANBERRY.
ALL GOOD WITH STUFFINGS AND
BRING OKAY THOSE VEGETABLES.
ANY WAY YOU CAN INFUSE SOME
DELICIOUS BUT ALSO FIBER FILLED
FOODS IS A GOOD THING.
YOU BROUGHT A SALAD HERE.
WE HAVE THIS ON THE WEBSITE.
THROW IN A GREEN'S SALAD.
THIS ONE HAS AVOCADO WHICH IS
GREAT.
LEFT OVER IS WISE.
IF YOU GOT TURKEY.
MAKE IT CHILLY OR SOMETHING
WITH BEANS IN IT.
LEFT OVER, CONTINUE TO FEED
ROUTE AND YOU CAN PLAN AHEAD
AND TAKE AN ALTERNATE.
WE CAN BE PROACTIVE BECAUSE WE
ALL LIKE TO EAT THE BAD FOODS
THIS TIME OF YEAR.
THERE ARE THINGS YOU CAN DO TO
MAKE IT OKAY.
THERE'S BAD BACTERIA IN OUR
FOOD.
WITH THE HOLIDAYS THERE'S A
SUPER RICH SUGAR ERIE FOODS
THAT SWINGS UP TO THE FAVOR OF
THE NO SO GREAT BACTERIA BEING
EXCITED ABOUT THE FOOD.
YOU CAN SWING IT BACK TO THE
GOOD BACTERIA IF YOU FEED IT
WITH FIBER RICH FOODS.
IT'S EASY TO MAKE SUBSTITUTIONS
ALONG THE WAY.
THE GOOD GUYS HAVE A FIGHTING
CHANCE TO KEEP YOU WELL.
YOU BROUGHT IN EXAMPLES.
INSTEAD OF DOING SOMETHING
LIKE A FLAKE CEREAL DO GRANOLA
WITH APPLES ANGIE HARRELL BEARS
OR BANANAS ON TOP OR A BOWL OF
OATMEAL.
AT THE THANKSGIVING DINNER
TABLE YOU'RE GOING TO HAVE
BREAD.
SWITCH IT OUT.
THERE'S GREAT CRUSTY WHOLE
GRAIN TYPES OF ROLLS AND SUCH.
IF YOU GO WITH A BREAD LIKE
THAT, WARM IT UP WITH A NICE
SPREAD OF BUTTER ON IT.
THERE'S GREAT CRANBERRY
ORANGE ZESTS AS WELL.
ALL OF THAT EXTRA FIBER IS
KEEPING THE GUYS HAPPY.
AND YOU BROUGHT IN THIS
BEAUTIFUL SALAD, TELL US ABOUT
IT.
THIS IS THE HEAVY RICH
MEALS.
I THINK PEOPLE ENJOY A FRESH
SALAD.
WE HAVE A RECIPE ON THE
WEBSITE.
IT'S ARUGALA WITH AVOCADO.
GRAPEFRUIT.
CASHEWS OR WALNUTS IN THERE.
AVOCADO OIL AND A BRIGHT, FRESH
WAY TO ADD ADDITIONAL EXTRA
COLOR TO YOUR MEAL WITH A LOT
OF GOOD STUFF FOR YOUR
BACTERIA.
SUPER EASY TO PUT TOGETHER
AND YOU BROUGHT IN AN IDEA FOR
LEFT OVER TURKEY.
WE KNOW WE HAVE THEM.
I PREFER TURKEY SANDWICHES.
WE GOT IT ON THE WEBSITE.
RECIPE FOR BEAN CHILLY OR
TURKEY.
IT'S A GREAT WAY TO USE UP THE
EXTRA TURKEY.
BEANS ARE GREAT FEEDING UP THE
GOOD BACTERIA.