Hey, Rachael.
My name is Beatriz.
I am 44 years old and I'm from Spain.
And I want to share with you some tips
and tricks on how to stay healthy
and young the way we do it here.
In Spain, we're always looking for natural ways
to keep our skin looking bright.
And what I like to do is I like to massage my face
to give it a healthy glow.
To do that, I like to use my jade roller.
Jade rollers are really cheap and a natural way
to help your face muscles stay toned.
You can also use them to apply your serums or oils.
And I do this for maybe five to ten minutes a day every day.
And I really feel it helps remove toxins
and rejuvenate skin cells.
Olive oil is a staple in Spanish cuisine
but I like to put it in more than just my food.
I like to put olive oil in my cuticles
in order to keep them strong and soft.
And also the ends of my hair.
This works magic on damaged hair
but if your hair is healthy,
this will make it look so much shinier.
Here in Spain, we like to stay outdoors as much as we can.
We like to enjoy the sunshine, we take in our Vitamin D
but it's also very important to protect your skin.
That's why I use 50 SPF sunscreen every day.
We hope you like our tips and tricks all the way from Spain
and thank you so much.
Bye.
(audience clapping)
Bye.
The great thing about Spain,
of course, is it just got voted as the healthiest country
in the world.
Well, you can tell why.
Look at her.
She looks great, right?
She's in her 40s.
She looks 12. She looks like she's 20.
Yeah, exactly. I know.
Like I would card her for liquor.
That's right.
(laughing)
But the other thing about the Spanish is
that the good thing is that not only are they the healthiest
but the Mediterranean diet is so important, right?
They eat that Mediterranean diet.
We say this all the time.
You've heard it but there's something true to it.
They use a lot of saffron in their foods
and saffron is great.
It's full of antioxidants,
it's easy to add to your foods.
You can add it to your soups, to your salads,
to your stews, whatever.
It's anti-inflammatory and it could also lower your risk
for heart disease, so it's very easy to add saffron.
And vinegar we've discussed a million times.
Very good for you.
This is sherry vinegar.
Vinegar is great.
The sherry vinegar is great because first of all,
you can add flavor without adding sodium,
so that's very helpful.
Right.
You can put it in a vinaigrette
with other types of vinegars and also it helps potentially
to deal with some of the antioxidants properties
talked about before.
Hi, Rachael.
My name is Coco and this is my mother, Dominique.
Hi, Rachael.
And we're from Switzerland.
So Mom, can you tell us a little bit
about those ingredients and where they come from?
Absolutely, Coco.
We always know where our products come from.
The trend now is to eat local and seasonal.
And it's amazing because even in our supermarkets,
they try to promote the local farmers as much as possible.
If there's one thing that we know how
to make in Switzerland, it's definitely cheese.
And my favorite one is Gruyere.
Mm, it's so good.
To make cheese fondue, you first start
by putting garlic and add some white wine.
And then you stir it until the cheese is completely melted.
And now enjoy.
If we indulge in something heavy
like fondue one day, we try to eat fresh
and lighter the next day.
It's all about balance.
We love to have big meals
but we also really enjoy eating apples, salad, veggies.
It's good to eat what makes you happy.
In my case, I treat myself to chocolate.
Milk is a very important ingredient in Switzerland.
It's fresh and tasty.
And if you're lucky, you can get it directly
from the cow in the countryside.
Cheers, Mom. Cheers, Coco.
(laughing)
(audience cheering)