>>BRUCE HAMILTON: IT SEEMS AS IF WE ARE ALL A BIT SLEEP DEPRIVED THESE DAYS, ESPECIALLY
WITH EVERYTHING THAT’S
GOING ON MAYBE YOU ASSUME YOU
CAN CATCH UP ON THE WEEKEND
FRENCH RESEARCHERS FOUND OUT WE
PROBABLY CAT. I GIVE YOU A
BUNCH OF STATS BUT HERE’S A
REALITY IN A NUTSHELL.
MOST ADULTS ARE GETTING ABOUT 6
HOURS OF SLEEP A NIGHT MONDAY
THROUGH FRIDAY. YOU KNOW THE
DRILL WE’RE SUPPOSED TO GET 7
OR 8. COME THE WEEKEND THINGS
GET IN THE WAY STRESS, NO KIDS
PETS WHO DON’T KNOW IT SATURDAY
OR SUNDAY, BOEING CURRENTLY SO
HERE’S THE BOTTOM LINE. WE ARE
NOT ERASING OUR
SLEEP DEBT. DOCTOR HOW STEWART
SPECIALIZES IN SLEEP DISORDERS
AND JOINS US HERE IN THE
MORNING SHOW SO. WHERE DO WE
START.
>> WELL THAT’S A GREAT
QUESTION. THANKS FOR HAVING ME
ON THIS THIS IS A SERIOUS
ISSUE.
AND I WAS LIKE IN THAT TO A
GOOD ANALOGY IS YOUR DIET IF
YOU.
REALLY BAD
5 DAYS A WEEK AND THEN TRIED TO
MAKE UP FOR A COUPLE OF DAYS OF
EATING HEALTHY. CUMULATIVELY OVER TIME THAT’S THAT’S NOT HELP.
SO I LIKE TO SEE AND WHAT I
JUST MY PATIENTS IS
5 OR 6. REALLY GOOD NIGHT’S
SLEEP HONESTLY, 7 NIGHTS A WEEK
WOULD BE PERFECT, BUT YOU KNOW
WE’RE GOING
TO GET PEOPLE A BREAK THAT GOT
WAYS TO GO TEAMS IT WELL THEY
DON’T THEY CATION BUT OVERALL.
I’VE 6 NIGHTS A WEEK WITH A GOOD QUALITY OF SLEEP TO THE QUALITY OF SLEEP
IS JUST AS IMPORTANT AS THE
LEAD
TO SLEEP. SO MINIMUM OF 6 HOURS
TO 8 HOURS. SO I 57.
7 HOURS OF GOOD QUALITY SLEEP.
5 TO 6 NIGHTS A YOU’RE GOOD TO
GO AND
UNFORTUNATELY THAT DOESN’T
HAPPEN WITH MOST PEOPLE.
YEAH THEY DO THINK THEY CAN
MAKE IT UP ON THE WEEKENDS, SHE
JUST CAN’T DO THAT.
>> MAYBE IT STARTS BY LEAVING
THE
PHONE OFF AND AWAY FROM THAT
ROOM, BUT THAT’S A WHOLE NOTHER
STORY ALRIGHT ASIDE FROM BEING
A TELEVISION NEWS ANCHOR WHO
GETS UP AT 2.30 TO 45 IN
THE MORNING. HOW ABOUT SOME OF
THE JOBS THAT ARE THE WORST
WHEN IT COMES TO LEAVING YOUR
SLEEP DEPRIVED.
JOCK TRUCK DRIVERS, YOU
KNOW THOSE MEN AND
WOMEN ARE NEWS AND THE DEADLINE
AND WHAT’S UNFORTUNATE ABOUT
THEM IS THAT THERE. THEY NEED
OF MORE THAN ANYBODY
TO HAVE GOOD SLEEP BECAUSE
THEY’RE DRIVING IN THESE MULTI
TIME.
RIGGS ACROSS THE COUNTRY THEY
NEED A WIDE AWAKE, SO THEY RELY
ON DRUGS TO DO THAT THAT’S
NOT HEALTHY. HEALTH CARE
EMERGENCY ROOM PHYSICIANS.
MY NEPHEWS, A FARM AND
FIREMEN HAVE HORRIBLE SLEEP IN
ONE OF THE REASONS IS EVEN IF
THEY DON’T HAVE A CALL THE
MIDDLE OF THE NIGHT THEY’RE ALL
SLEEPING IN THE SAME ROOM
TOGETHER IT AT LEAST HALF OF
THEM HAVE SOARED HAVE A SLEEP
DISORDER MAY KEEP EACH OTHER
AWAKE AND HE SAID IT’S HORRIBLE
SO THAT’S ANOTHER PROFESSION
THAT. OR ARE
SLEEP DEPRIVED.
POLICE LINE. YOU KNOW ANYBODY
THAT HAS IT DOESN’T HAVE THE
REGULAR 9 TO 5 JOB. THEY FOUND
THEMSELVES WORKING LATE.
GETTING OFF THE CIRCADIAN
RHYTHM AND IT’S A DIFFICULT
SITUATION. THERE ARE WAYS TO
NORMALIZE WHATEVER YOU’RE DOING
NO MATTER WHAT WHATEVER
PROFESSION IS 6,
7 HOURS 8 HOURS OF SLEEP IS THE
IDEAL WHETHER YOU GET IT UP
IDEALLY YOU MIGHT GET IT.
IN THE EVENING THROUGHOUT THE
MIDDLE OF THE NIGHT INTO THE
MORNING BUT NOT EVERYBODY CAN
DO THAT SO WHATEVER YOUR
SCHEDULE IS YOU’RE ED THOMAS,
YOUR BEDTIME AND THAT’S THE
THING THAT I WHATEVER TIME THAT
IS IN THERE CERTAINLY UBER.
GO THROUGH BEFORE YOU GO TO
SLEEP THAT WILL HELP YOU SLEEP
BETTER AND GET GOOD QUALITY
SLEEP. SO SOME PEOPLE THINK A
NAP. WE’LL RACE THE SLEEP THAT,
BUT
NOW.
BUT NOW. >>BRUCE HAMILTON: NOW THIS THIS
ISN’T JUST ABOUT BEING TIRED IT
CAN LEAD TO AN ARRAY OF BIGGER
HEALTH ISSUES. RIGHT
EXACTLY SO THE MAJORITY
OF SLEEP. BREATHING DISORDERS
ARE JUST THAT THEY’RE BREATHING
DISORDERS THERE’S THERE’S OVER
30 SLEEP DISORDERS BUT THE MOST
COMMON ARE
A TEAM. RESTRICTED AIR WAY
THAT’S REALLY WHAT I
SPECIALIZES IN HELPING PEOPLE
BREES BETTER, I’M MAKING THEIR
AIRWAY BIGGER OBSTRUCTIVE SLEEP
APNEA.
THAT’S VERY DANGEROUS VERY
DANGEROUS CONDITION AND IT’S AN
EPIDEMIC IN THIS COUNTRY IN IT
DOESN’T JUST AFFECT MIDDLE AGE
MAN ARE OVERWEIGHT EFFECTS.
PEOPLE OF ALL AGES AND IT’S
SOMETHING THAT CAN BE EASILY
IDENTIFIED IT’S SOMETHING THEY
CAN BE EASILY TREATED. AND SO
PEOPLE OR
USE BETTER.
IT IS HUGE IN ALL THIS AND IF
YOU GET ALL.
YOU’RE GOING TO SET YOURSELF UP
FOR CHRONIC DISNEY 3RD TOUR.
THE
CITY SAYS THAT YOU THAT WAS A
POINT WHICH WE’RE GETTING A
SLIGHT CHANCE THERE I MEAN.
BY THE WAY YOUR CHANCES OF
GETTING CANCER. IF YOU
DON’T HAVE HOURS AND ONLY A
MINIMAL AN EYE OVER. YOU KNOW
WE HAVE A PERIOD OF TIME.
THE RESEARCH IS SO THAT YOUR
CHANCES OF DEVELOPING CANCER.
DOUBLE AND THAT IS THE TALLY
RIGHT THERE THAT’S THAT’S THE
SCIENTIFIC RESEARCH THAT WEEKS
THAT WE’VE KNOWN FOR YEARS VERY
HELPLESS YEAH, YEAH DIET
ROUTINE. THEY HELP YOU GET A
BETTER NIGHT’S SLEEP.
I IT’S HUGE
GUY
I IT SO WE NEED SAID THE ONE
THING THAT BETWEEN DIET AND
EXERCISE. I WAS THE DYE FIRST
BECAUSE IF YOU WHAT YOU PUT IN
YOUR BODY. WHAT YOUR YOUR BODY WERE WERE REWARD YOU FOR IT OR ON
THE OTHER. THE RIVERSIDE YOU